Kev noj zaub mov zoo li cas tuaj yeem cuam tshuam nrog koj cov tshuaj noj

Zoo Siab

• Vim Li Cas Cov Tshuaj Ntxiv tuaj yeem cuam tshuam nrog Cov Tshuaj
• Yuav Ua Li Cas Kom Nyab Xeeb Noj Tshuaj
• Cov Tshuaj Ntxiv nrog Kev Sib Tham Tshuaj
• Tshuaj xyuas rau

Reishi. Maca. Ashwagandha. Turmeric. Ho Shu Wu CBD. Echinacea. Valerian. Cov tshuaj ntsuab ntsuab ntawm kev ua lag luam niaj hnub no tsis muaj qhov kawg, thiab cov lus thov qee zaum xav tias loj dua lub neej.

Thaum muaj qee qhov pov thawj kev noj zaub mov zoo thiab muaj txiaj ntsig zoo rau cov kev hloov pauv no thiab tshuaj ntsuab, koj puas paub tias lawv tuaj yeem cuam tshuam nrog koj cov tshuaj noj?

Ib txoj kev tshawb fawb tsis ntev los no ntawm cov laus (hnub nyoog 65 thiab nce) UK cov neeg laus pom tias 78 feem pua ​​ntawm cov neeg koom nrog tau siv cov tshuaj noj nrog tshuaj noj tshuaj, thiab yuav luag ib feem peb ntawm cov neeg koom nrog muaj kev pheej hmoo rau kev cuam tshuam tsis zoo ntawm ob. Lub caij no, cov laus-tab sis loj dua-txoj kev tshawb fawb luam tawm xyoo 2008 los ntawmAmerican Journal of Medicine pom tias yuav luag 40 feem pua ​​ntawm lawv 1,800 tus neeg koom tau noj cov tshuaj noj. Hauv pas dej ntawm 700+ tus neeg, cov kws tshawb fawb pom ntau dua 100 qhov tseem ceeb cuam tshuam ntawm cov tshuaj thiab tshuaj.

Nrog ntau dua ib nrab ntawm cov neeg Amelikas noj tshuaj noj ib yam lossis lwm yam, raws li JAMA,qhov no tseem ya hauv qab lub radar li cas?

Vim Li Cas Cov Tshuaj Ntxiv tuaj yeem cuam tshuam nrog Cov Tshuaj

Ntau qhov no los txog qhov yuav ua li cas thiaj li ua tiav hauv lub siab. Lub siab yog ib qhov chaw tseem ceeb ntawm kev tawg rau ntau yam tshuaj, hais tias Perry Solomon, MD, tus thawj tswj hwm thiab tus thawj saib xyuas kev noj qab haus huv ntawm HelloMD. Lub cev no-koj lub cev tshem tawm lub cev muaj zog-siv cov enzymes (tshuaj lom neeg uas pab ua kom cov tshuaj sib txawv sib txawv) ua cov txheej txheem zaub mov, tshuaj, thiab dej cawv uas tau noj, ua kom ntseeg tau tias koj nqus tau yam uas koj lub cev xav tau thiab tshem tawm qhov seem. Qee cov enzymes tau "ua haujlwm" los ua qee yam tshuaj.

Yog tias cov tshuaj ntsuab tau hloov pauv los ntawm tib lub enzyme uas metabolizes lwm cov tshuaj, ntxiv yog tom qab sib tw nrog cov tshuaj no-thiab nws tuaj yeem cuam tshuam nrog tshuaj ntau npaum li cas koj lub cev tau nqus tau, hais tias Dr. Solomon.

Piv txwv li, tej zaum koj tau hnov ​​txog CBD, cov tshuaj ntsuab nrov tshiab tau muab rho tawm los ntawm cannabis, thiab muaj peev xwm ua txhaum cuam tshuam nrog koj cov tshuaj noj. Nws tau hais tias "Muaj cov txheej txheem enzyme loj hu ua cytochrome p-450 system uas yog lub luag haujlwm tseem ceeb hauv cov tshuaj metabolism," nws hais. "CBD kuj tseem tau hloov pauv los ntawm tib lub tshuab enzyme thiab, nyob rau qhov siab txaus, nws sib tw nrog lwm cov tshuaj.

Thiab nws tsis yog CBD: "Yuav luag tag nrho cov tshuaj ntsuab tuaj yeem muaj kev cuam tshuam nrog tshuaj noj tshuaj," hais tias Jena Sussex-Pizula, MD, ntawm University of Southern California. "Lawv tuaj yeem txwv tsis pub siv tshuaj ncaj qha rau nws tus kheej; piv txwv li, warfarin (ntshav ntshav) ua haujlwm los ntawm kev thaiv cov vitamin K siv los ntawm cov ntshav txhaws. cov tshuaj no. " Qee yam tshuaj ntxiv tuaj yeem hloov pauv txoj kev noj tshuaj hauv koj lub plab thiab tso tawm los ntawm ob lub raum, hais tias Dr. Sussex-Pizula.

Yuav Ua Li Cas Kom Nyab Xeeb Noj Tshuaj

Ib cag los ntawm kev cuam tshuam nrog tshuaj noj tshuaj, muaj ntau qhov teeb meem kev nyab xeeb los txiav txim ua ntej koj noj cov zaub mov ntxiv. Qhov no tsis tas yuav txhais tau tias koj yuav tsum txaj muag ntawm tshuaj ntsuab, txawm hais tias-lawv tuaj yeem muaj txiaj ntsig zoo rau qee tus neeg mob. Amy Chadwick, ND, tus kws kho mob naturopathic ntawm Four Moons Spa hauv San Diego hais tias "Raws li tus kws kho mob naturopathic, tshuaj ntsuab yog ib qho ntawm kuv tau siv ntau tshaj plaws rau kev kho mob ob qho tib si mob hnyav thiab mob hnyav." Thaum qee cov tshuaj ntsuab thiab cov zaub mov muaj peev xwm cuam tshuam nrog tshuaj, "tseem muaj tshuaj ntsuab thiab cov as -ham uas pab txhawb qhov tsis txaus lossis txo qis kev phiv ntawm qee yam tshuaj siv tshuaj," nws hais. (Saib: 7 Vim Li Cas Koj Yuav Tsum Tau Txiav Txim Siab Ntxiv)

Los ntawm kev saib tshuaj sab hnub poob, Dr. Sussex-Pizula pom zoo tias cov tshuaj no tuaj yeem muaj txiaj ntsig zoo-tsuav yog lawv raug coj los saib xyuas.Nws tau hais tias "Yog tias muaj cov ntaub ntawv tshawb fawb qhia tias yuav pab tau ntxiv, kuv tham nrog kuv cov neeg mob," "Piv txwv li, kev tshawb fawb txuas ntxiv los tawm tswv yim txog txiaj ntsig rau turmeric thiab qhiav hauv cov neeg mob osteoarthritis, thiab kuv muaj ntau tus neeg mob ntxiv lawv cov phiaj xwm kho mob nrog cov zaub mov no, ua rau muaj kev tswj xyuas qhov mob zoo dua." (Saib: Vim Li Cas Tus Kws Dietitian Hloov Nws Txoj Kev Pom Zoo ntawm Cov Tshuaj Ntxiv)

Luckily, rau feem ntau, tej zaum koj tsis tas yuav txhawj xeeb: Txawm nws nyob hauv daim ntawv tshuaj yej lossis hmoov uas koj tau ntxiv rau hauv kev co, koj yuav noj tshuaj tsawg heev. "Feem ntau cov tshuaj ntsuab siv hauv cov tshuaj yej lossis daim ntawv zaub mov-xws li passionflower tshuaj yej kom ua kom muaj zog [cuam tshuam], tshuaj ntsuab ntsuab rau cov tshuaj tiv thaiv kab mob, lossis ntxiv ntawm reishi nceb mus rau smoothie rau kev txhawb nqa adaptogenic-yog nyob rau hauv cov koob tshuaj uas feem ntau muaj txiaj ntsig zoo thiab tsis siab lossis muaj zog txaus los cuam tshuam nrog kev siv lwm cov tshuaj, "hais tias Chadwick.

Yog tias koj ua ib yam dab tsi hnyav dua li qhov ntawd-zoo li noj tshuaj ntau dua lossis tshuaj ntsiav-qhov ntawd yog thaum koj xav tau mus ntsib kws kho mob tiag tiag. "Cov no [tshuaj ntsuab] yuav tsum tau muab tshuaj thiab siv kom tsim nyog rau ib tus neeg raws li lawv cov kev xav tau tshwj xeeb, suav nrog lawv lub cev, kev kuaj mob, keeb kwm, kev ua xua, nrog rau lwm yam tshuaj lossis tshuaj uas lawv noj," Chadwick hais. Kev rov qab zoo: Lub app pub dawb Medisafe saib xyuas koj cov tshuaj thiab kev noj tshuaj ntxiv thiab tuaj yeem ceeb toom koj txog kev cuam tshuam txaus ntshai thiab ceeb toom koj noj koj cov tshuaj txhua hnub. (Yog vim li cas qee lub tuam txhab vitamin tus kheej ua rau cov kws kho mob muaj los pab xaiv cov tshuaj ntxiv yooj yim-thiab nyab xeeb dua li qub.)

Cov Tshuaj Ntxiv nrog Kev Sib Tham Tshuaj

Koj puas yuav tsum txhawj xeeb txog txhua yam koj tab tom noj? Ntawm no yog ib daim ntawv teev cov tshuaj ntsuab los saib xyuas uas paub tias cuam tshuam nrog qee yam tshuaj noj. (Faj seeb: Qhov no tsis yog ib daim ntawv teev tag nrho lossis hloov pauv rau kev tham nrog koj tus kws kho mob).

St. John lub wort yog ib qho uas koj yuav xav hla yog tias koj tab tom noj tshuaj tiv thaiv kev yug menyuam, hais tias Dr. Sussex-Pizula. "St. John's wort, siv los ntawm qee tus neeg ua antidepressant tuaj yeem txo qis qee yam tshuaj hauv cov ntshav xws li tshuaj tiv thaiv menyuam yaus, tshuaj kho mob, qee yam tshuaj tiv thaiv kev nyuaj siab, tshuaj hloov pauv, thiab tshuaj siv roj cholesterol."

"St. John's wort yuav tsum zam yog tias noj tshuaj tiv thaiv kab mob, tiv thaiv kab mob protease, NNRTIs, cyclosporine, tiv thaiv kab mob tiv thaiv kab mob, tyrosine kinase inhibitors, tacrolimus, thiab triazole antifungals," hais Chadwick. Nws kuj tau ceeb toom tias yog tias koj tau noj SSRI (xaiv serotonin reuptake inhibitor) lossis MAO inhibitor raws li koj tus kws kho mob tau sau tseg, kom hla cov tshuaj ntsuab xws li St. John's Wort (uas yog hu ua natural antidepressant).

Ephedra yog ib qho tshuaj ntsuab feem ntau touted rau nws qhov hnyav-poob lossis lub zog-boosting cov txiaj ntsig-tab sis nws los nrog cov npe ntev ntawm cov lus ceeb toom. FDA tau txwv tsis pub muag cov tshuaj uas muaj ephedrine alkaloids (cov tshuaj muaj nyob hauv qee hom ephedra) hauv Asmeskas kev lag luam hauv 2004. "Nws tuaj yeem ua rau mob hnyav, txawm tias muaj kev phom sij rau lub neej, mob plawv arrhythmias, mimic plawv nres, ua rau mob siab thiab lub siab tsis ua haujlwm, ntxias cov tsos mob ntawm lub hlwb, thiab txiav cov ntshav ntws mus rau txoj hnyuv, ua rau txoj hnyuv tuag, "hais tias Dr. Sussex-Pizula. Tseem, ephedratsis muaj ephedrine alkaloids tuaj yeem nrhiav tau hauv qee qhov kev pabcuam kis las, ua kom lub siab nqig, thiab ephedra tshuaj ntsuab tshuaj ntsuab. Chadwick hais tias koj yuav tsum hla nws yog tias koj noj ib yam ntawm cov hauv qab no: reserpine, clonidine, methyldopa, reserpine, sympatholytics, MAO inhibitors, phenelzine, guanethidine, thiab peripheral adrenergic blockers. Nws hais tias, "Tseem muaj cov nyhuv ntxiv rau caffeine, theophylline, thiab methylxanthines," nws hais tias, txhais tau tias nws tuaj yeem ua rau cov teebmeem muaj zog. Tias yog vim li cas koj yuav tsum "tsis txhob muaj cov tshuaj stimulants yog tias koj raug tshuaj ephedra rau ib qho laj thawj kho-thiab nws yuav tsum tsuas yog muab los ntawm kws kho mob uas tau kawm." (P.S. Saib xyuas ephedra hauv koj cov tshuaj ua ntej ua haujlwm, ib yam nkaus.) Tsis tas li yuav tsum nco ntsoov ntawm ma huang, suav suav suav tshuaj ntxiv qee zaum siv hauv tshuaj yej tab sis tau los ntawm ephedra. "[Ma huang] tau siv rau ntau qhov laj thawj, suav nrog hnoos, mob ntsws, sib koom tes, poob phaus-tab sis ntau tus neeg mob tsis paub tias ma huang yog ephedra alkaloid," hais tias Dr. Sussex-Pizula. Nws qhia tias ma huang muaj tib yam kev phom sij rau lub neej zoo li ephedra, thiab yuav tsum zam.

Vitamin A Chadwick hais tias "yuav tsum tau txiav tawm thaum noj tshuaj tetracycline. Tetracycline tshuaj tua kab mob qee zaum raug kho rau pob txuv thiab kab mob ntawm daim tawv nqaij. Thaum siv cov vitamin A ntau dhau, nws "tuaj yeem ua rau muaj kev nce siab hauv koj lub hauv nruab nrab lub paj hlwb, ua rau mob taub hau thiab mob hlwb ib yam nkaus," hais tias Dr. Sussex-Pizula. Cov tshuaj vitamin A (paub tias yog retinol, thiab feem ntau siv los kho cov teeb meem ntawm daim tawv nqaij) feem ntau muaj kev nyab xeeb nrog cov tshuaj tua kab mob no tab sis yuav tsum tau tham nrog koj tus kws kho mob thiab txiav tawm tam sim yog tias muaj cov tsos mob tshwm sim.

Vitamin C tuaj yeem nce qib tshuaj estrogen los ntawm kev hloov pauv lub cev hloov cov tshuaj hormone, hais tias Brandi Cole, PharmD, tus kws tshaj lij pab tswv yim tswv cuab los ntawm Persona Nutrition. Qhov no tuaj yeem ua rau muaj kev phiv ntau ntxiv yog tias koj tseem tab tom kho cov tshuaj hloov pauv lossis noj cov tshuaj tiv thaiv qhov ncauj uas muaj tshuaj estrogen. Cov txiaj ntsig feem ntau tau tshaj tawm nrog kev txhaj tshuaj ntau dua ntawm cov vitamin C feem ntau pom hauv cov tshuaj tiv thaiv kab mob. (Nyeem kuj: Puas Vitamin C Ntxiv Txawm Ua Haujlwm?)

CBD tau teev tseg raws li kev nyab xeeb feem ntau tsis muaj kev phiv, thiab tuaj yeem kho kev ntxhov siab, kev nyuaj siab, kev puas siab puas ntsws, mob, mob nqaij, mob vwm thiab ntau dua-tab sis nws tuaj yeem cuam tshuam nrog ntshav thinners thiab kho tshuaj, yog li tham nrog kws kho mob, hais tias Dr. Solomon

Calcium citrate tuaj yeem kho cov ntshav calcium uas qis, tab sis "yuav tsum tsis txhob noj nrog txhuas- lossis magnesium-muaj tshuaj tiv thaiv kab mob thiab thaum noj tshuaj tua kab mob tetracycline," Chadwick hais.

Dong Qhua(Angelica sinensis)-tseem hu ua "poj niam ginseng," yuav tsum tsis txhob noj nrog warfarin, hais tias Chadwick. Cov tshuaj ntsuab no feem ntau tau sau tseg rau cov tsos mob menopause.

Vitamin D feem ntau yog muab tshuaj yog tias koj muaj qhov tsis txaus (feem ntau los ntawm qhov tsis muaj hnub ci), uas tuaj yeem ua rau poob pob txha. Nws kuj tseem tuaj yeem siv los tswj hwm koj lub cev tiv thaiv kab mob thiab txhawb kev xav (qee qhov naturopaths siv nws los txo kev nyuaj siab). Hais tias, "vitamin D yuav tsum tau saib xyuas yog tias koj nyob rau ntawm calcium channel blocker ua ntej ntxiv cov koob tshuaj loj," Chadwick hais.

Ginger Chadwick hais tias "yuav tsum tsis txhob siv tshuaj ntau nrog cov tshuaj antiplatelet," "Raws li ib qho ntxiv rau zaub mov, nws feem ntau muaj kev nyab xeeb." Ginger tuaj yeem pab pab zom zaub mov thiab txo qhov xeev siab thiab tuaj yeem txhawb kev tiv thaiv kab mob vim nws yog tshuaj tua kab mob. (Ntawm no: Cov txiaj ntsig kev noj qab haus huv ntawm Ginger)

Ginkgo tau siv naturopathically rau kev nco tsis zoo xws li Alzheimer's tab sis tuaj yeem ua rau cov ntshav qis, yog li ua rau nws txaus ntshai ua ntej phais. Nws hais tias "Qhov no yuav tsum tau txiav ib lub lim tiam ua ntej kev phais," nws hais.

Licorice "yuav tsum zam yog tias noj furosemide," Chadwick hais. (Furosemide yog cov tshuaj uas pab txo cov kua dej). Nws kuj tau qhia kom hla licorice yog tias koj noj "potassium-depleting diuretics, digoxin, lossis plawv glycosides."

Melatonin yuav tsum tsis txhob siv nrog fluoxetine, (aka Prozac, SSRI / antidepressant), hais tias Chadwick. Melatonin feem ntau siv los pab koj tsaug zog tab sis tuaj yeem cuam tshuam qhov kev ua ntawm fluoxetine ntawm cov enzyme tryptophan-2,3-dioxygenase, txo cov kev ua haujlwm ntawm cov tshuaj tiv thaiv.

Potassium "yuav tsum tsis txhob ntxiv yog tias noj cov tshuaj potassium-sparing diuretics, nrog rau lwm yam tshuaj kho plawv. Nco ntsoov qhia koj tus kws kho mob yog tias koj noj cov tshuaj potassium," ceeb toom Chadwick. Qhov no yog qhov tseeb tshwj xeeb yog tias koj tab tom noj qee yam xws li spironolactone, tshuaj ntshav siab uas nquag siv los pab kho pob txuv thiab PCOS cuam tshuam nrog cov tsos mob zoo li androgen ntau dhau. Potassium ntxiv, hauv qhov no, tuaj yeem ua rau tuag taus.

Zinc yog siv los pab txo lub sijhawm ntawm koj tus mob khaub thuas lossis mob khaub thuas, txhawb koj lub cev tiv thaiv kab mob, thiab tuaj yeem pab cov qhov txhab zoo, tab sis nws "tso cai thaum noj ciprofloxacin thiab fluoroquinolone tshuaj tua kab mob," hais tias Chadwick. Thaum noj nrog qee yam tshuaj (suav nrog cov tshuaj thyroid thiab qee yam tshuaj tua kab mob), zinc kuj tseem tuaj yeem khi nrog cov tshuaj hauv plab thiab tsim cov nyom, ua rau lub cev nyuaj rau nqus cov tshuaj, Cole hais. Muab ob npaug rau koj tus kws kho mob yog tias koj noj thiab zinc - tab sis tsawg kawg, cais cov tshuaj ntawm koj cov tshuaj thiab zinc los ntawm ob mus rau plaub teev kom tsis txhob muaj qhov cuam tshuam no, nws hais.

Tshuaj xyuas rau