Noj zaub mov rau mob pob txha

Zoo Siab

• Dab tsi los noj thaum rheumatism
• Dab tsi tsis noj yog muaj mob rheumatism
• Cov kev sib txuas tseem ceeb:

Hauv kev noj zaub mov rheumatism nws yog ib qho tseem ceeb kom txo qis kev noj nqaij nqaij feem ntau vim tias lawv tuaj yeem ua rau kom muaj kev cia siab ntawm uric acid nyob rau hauv cov ntshav thiab qhov no tuaj yeem nce cov leeg mob. Vim li ntawd peb thiaj teev qee cov lus qhia hauv qab no:

Dab tsi los noj thaum rheumatism

Nyob rau hauv cov ntaub ntawv ntawm rheumatism nws yuav tsum tau noj cov khoom noj uas muaj kev noj zaub mov zoo, uas yog, ua tiav, muaj kev sib npaug thiab sib txawv, tab sis kev nyiam ua ntej yuav tsum tau muab rau kev noj zaub mov nplua nuj nyob hauv:

• Omega 3 zoo li txiv ntoo, flaxseeds thiab chia noob vim tias lawv muaj cov khoom coj los tiv thaiv, thiab
• Antioxidant vitamins thiab minerals uas ntxiv zog rau koj lub cev tiv thaiv kab mob zoo li vitamin A thiab selenium xws li carrots, cod daim siab roj thiab Brazil ceev.

Tsis tas li ntawd, nws yog qhov tseem ceeb heev uas yuav tau nce kev siv dej mus txog 3 litres ib hnub thiab ua cov kev tawm dag zog lub cev tsis tu ncua los ntawm kev qhia los ntawm tus kws qhia lub cev lossis lub cev nqaij daim tawv los tiv thaiv kev tiv thaiv kab mob thiab txo kev pheej hmoo ntawm kev raug mob.

Dab tsi tsis noj yog muaj mob rheumatism

Thaum mob rheumatism, cov khoom noj uas nce uric acid hauv cov ntshav yuav tsum tsis txhob noj. Yog li ntawd, ib qho yuav tsum zam:

• Cov kua ntses, kua nqaij, kua zaub, nqaij ntxiv;
• Nqaij, nqaij tawm, nqaij qaib thiab lwm yam nqaij los ntawm cov tsiaj me xws li me nyuam yaus, ntxais npua thiab nqaij tsiaj;
• Shellfish, anchovies, sardines thiab lwm cov rog rog;
• Asparagus, taum, lentils, zaub paj dawb, nceb, thiab
• Quav dej cawv.

Cov zaub mov no yuav tsum raug zam tab sis yuav tsum tsis txhob cais tawm ntawm cov zaub mov vim lawv kuj yog qhov tseem ceeb ntawm cov vitamins xws li hlau, uas thaum noj tsis txaus yuav ua rau tsis muaj ntshav qab zib. Vim li no, nws raug nquahu kom noj nqaij li 2 lossis 3 zaug hauv ib lub limtiam thiab nqis peev rau kev noj cov zaub mov uas muaj cov ntoo muaj hlau xws li zib suab thaj, raisins thiab nplooj nplooj.

Piv txwv li mob caj dab sib haum nrog ib pawg kab mob uas ua rau mob thiab mob hauv pob qij txha, cov leeg thiab pob txha xws li mob caj dab thiab gout. Cov neeg uas raug mob los ntawm tus kab mob no yuav tsum tau muab lub luag haujlwm tseem ceeb los noj zaub thiab txiv hmab txiv ntoo vim lawv muab cov zaub mov zoo tseem ceeb rau kev noj qab haus huv zoo.

Cov kev sib txuas tseem ceeb:

• Pob tsuas
• Cabbage tawm rau rheumatism
• Cov kua txiv lub cev rau uric acid