Dab tsi tshwm sim nrog koj daim tawv nqaij thaum cais tawm?

Zoo Siab

• Yog Koj Cov tawv nqaij ... Freaking Tawm
• Nyuaj siab
• Kev Hloov Hauv Kev Noj Haus
• 'Maskne'
• Kev Hloov Tus Cwj Pwm
• Kev sim ntau dhau nrog cov khoom
• Zoom Effect
• Qhuav, khaus, thiab mob
• Cov Takeaways
• Yog Koj Cov tawv nqaij Yog ... Pom Zoo Tshaj Plaws
• Teem Ntau Diligently mus rau ib txwm
• Ua Kev Zoo Siab Rau Kev Ua Neej 'Clean'
• Ua Kev So Ntawm Makeup
• Siv sijhawm los ntsia koj li niaj zaus
• Cov Takeaways:
• Ntsuam xyuas rau

Cov neeg feem coob lub neej tau hloov pauv loj heev nyob rau nruab nrab Lub Peb Hlis, raws li ntau lub xeev pom lawv tus kheej raws li tsoomfwv txoj cai nyob hauv tsev. Nyob hauv tsev 24/7, ua haujlwm hauv tsev, thiab feem ntau, koj paub, nyob hauv kev ntxhov siab ntawm kev sib kis thoob ntiaj teb tsis yog tsuas yog ua rau lub neej nyob rau niaj hnub hloov pauv, tab sis tseem ua rau peb nce qib kev ntxhov siab ntau heev (thiab nkag siab)-txawm tias ntau dua li rau cov neeg ua haujlwm ntawm kab hauv ntej.

Yog li cov ntawv tshiab no, feem ntau nyob sab hauv tsev cuam tshuam rau peb cov tawv nqaij li cas? Yuav ua li cas txog thaum koj nyob rau hauv daim npog ntsej muag rau 12 teev ncaj? Puv tawm, cov lus teb txawv me ntsis. Qee tus tau pom cov tawv nqaij ntshiab tshaj plaws ntawm lawv lub neej thaum lwm tus tab tom ntsib kev nce siab loj hauv kev tawg. Ntawm no, cov kws kho mob saum tawv taub hau tshawb xyuas ntau txoj hauv kev uas koj cov tawv nqaij tuaj yeem cuam tshuam los ntawm kev cais tawm. (Saib: 13 Lub Hom Phiaj Ua Npuas Ncauj Lub Cev Tam Sim No)

Yog Koj Cov tawv nqaij ... Freaking Tawm

Muaj ntau cov lus piav qhia txog kev tawg, dryness, thiab lwm yam teeb meem ntawm daim tawv nqaij nyob rau hauv quarantine - thiab yuav ua li cas nrog lawv.

Nyuaj siab

Kev sib txuas ntawm kev ntxhov siab thiab pob txuv tau tsim tau zoo. Cambridge-based board-certified dermatologist Ranella Hirsch, MD hais tias "Kev ntxhov siab ua rau muaj qhov nce hauv cortisol [ib qho kev ntxhov siab hormone] thiab androgenic cov tshuaj hormones." Ob qho no txhawb kev tsim cov sebum ntau dhau (roj) thiab kev loj hlob ntawm cov qog sebaceous (uas tsim cov roj ntawd). "Qhov no, ntxiv rau qhov mob ntxiv uas lawv tuaj yeem tshwm sim feem ntau yog tom qab pob txuv tshwm sim thaum lub sijhawm ntxhov siab," nws piav qhia.

Yog lawm, nws yooj yim dua li ua tiav, tab sis sim tswj hwm koj qib kev ntxhov siab yog ib yam zoo tshaj plaws uas koj tuaj yeem ua tau. "Kev pw tsaug zog ntau dua koj tuaj yeem tau txais, qhov ua pa tob dua koj tuaj yeem ua tau, thiab lub sijhawm nyob deb ntawm qhov xwm txheej ntxhov siab koj tuaj yeem tau txais-qhov tseem ceeb, siv cov tswv yim txo kev ntxhov siab-yuav pab koj cov tawv nqaij," hais tias Chicago-based board-certified dermatologist, Rachel Pritzker, MD "Nws yuav siv dag zog los hloov koj txoj kev ua neej uas tsis yog tsuas yog ntuav qee cov qab zib rau nws lossis noj tshuaj kom nws ploj mus." (Saib: Yuav Ua Li Cas Tiv Thaiv COVID-19 Kev Nyuaj Siab Thaum Koj Nyob Hauv Tsev Tsis Tau)

Kev Hloov Hauv Kev Noj Haus

Nws tsis yog qhov xav tsis thoob tias cov khoom noj txom ncauj thiab cov khoom noj txom ncauj tsis zoo tau ua rau muaj kev nplij siab thaum lub sijhawm vwm no. "Kev noj zaub mov tseem ceeb vim tias cov zaub mov muab cov khoom noj uas peb xav tau los tua thiab tua cov kab mob phem," piav qhia New York City-based board-certified dermatologist, Dendy Engelman, MD "Muaj qhov sib txuas tiag ntawm cov tawv nqaij thiab noj qab haus huv ntawm koj lub plab," hais tias. "Yog tias koj muaj qhov tsis zoo, ib puag ncig lub plab tsis zoo, co toxins tuaj yeem tso rau hauv cov hlab ntshav thiab ua rau mob thoob plaws lub cev," uas tuaj yeem ua rau ua rau tawg.

'Maskne'

Tej zaum koj twb tau ntsib qhov portmanteau tsis tshua muaj sijhawm; 'maskne' (lub ntsej muag pob txuv), yog kab lus tshiab-tag nrho cov kab lus los hais txog txoj hauv kev hnav lub ntsej muag lub ntsej muag cuam tshuam rau koj cov tawv nqaij. Qhov tshwj xeeb, cov neeg ua haujlwm pem hauv ntej hnav lub ntsej muag tiv thaiv nruj rau ntau teev nyob rau ib lub sijhawm feem ntau raug kev txom nyem los ntawm pob txuv tshuab, ib hom pob txuv tshwm sim los ntawm "ua ke ntawm kev sib txhuam, hws, thiab cua sov," hais tias Dr. Engelman.

Rau peb cov uas hnav daim npog qhov ncauj, kom tsis txhob muaj lwm qhov ua rau khaus lossis ua rau lub qhov quav txhaws ntawm qhov chaw, nws yog qhov tseem ceeb kom ntxuav lawv tam sim tom qab siv, thiab ntxuav koj lub ntsej muag ua ntej thov daim npog ntsej muag thiab tshem nws tawm. Tsis tas li: sim cov tshuaj tsw qab thiab tshuaj tsw qab uas tsis muaj tshuaj lom. (Saib: Cov neeg ua haujlwm kho mob tau hais tawm txog kev puas tsuaj ntawm daim tawv nqaij los ntawm lub ntsej muag nruj nruj)

Kev Hloov Tus Cwj Pwm

Kev hloov pauv hauv kev niaj hnub tau ua rau muaj kev puas tsuaj rau ntau tus tib neeg lub sijhawm pw tsaug zog. Yog tias koj tsaug zog tsawg dua li ib txwm, koj cov tawv nqaij tsuas yog lwm qhov laj thawj los sim kom tau qee yam ntxiv. "Peb paub tias thaum pw tsaug zog, qib cortisol txo qis raws li ib feem ntawm lub cev ib txwm muaj kev sib tw circadian. Thaum koj tsis tsaug zog, qib cortisol tseem nyob siab, uas muaj kev cuam tshuam rau koj cov qog roj," thiab tuaj yeem ua rau tawg, piav qhia Josh Zeichner, MD, New York City-based board-certified dermatologist.

Kev sim ntau dhau nrog cov khoom

Lub sijhawm ntxiv rau kev saib xyuas tus kheej yog qhov zoo-tsis muaj lus nug txog qhov ntawd. Tab sis kev sim saib xyuas tawv nqaij yam tsis muaj qhov twg uas koj lub ntsej muag yog tus kawm? Tsis ntau. "Tib neeg tab tom sim txhua yam khoom tshiab nyob rau tib lub sijhawm - lossis tsuas yog siv ntau yam khoom nyob rau tam sim no vim tias lawv tau dhuav thiab xav paub txog kev sim nrog cov khoom tshiab," hais tias esthetician Ali Tobias. "Kuv tau pom ntau dhau ntawm exfoliation uas ua rau cov tawv nqaij ua rau mob thiab tawv nqaij - qhov kev kho tiag tiag rau qhov ntawd yog muab koj cov tawv nqaij so thiab rov qab mus rau qhov pib."

Zoom Effect

Dab tsi peb tab tom dubbing 'qhov cuam tshuam qhov cuam tshuam' tau ua nrog qhov tseeb tias ntau ntawm peb tau ntsia ntawm peb tus kheej ntau dua li ib txwm, thiab muaj sijhawm ntxiv me ntsis los tshuaj xyuas peb cov tawv nqaij. Nyob hauv tsev saib daim iav, lossis sib tham video txhua hnub txhais tau tias qee tus neeg tau paub txog qhov ua tsis huv-thiab qhov ntawd tuaj yeem ua rau tawv nqaij tuaj yeem xaiv.

"Tom qab ntawd peb muaj lub voj voog loj ntawm pob txuv thiab caws pliav ntawm daim tawv nqaij, uas yog kev ntxhov siab," hais tias Dr. Pritzker. "Kuv feem ntau pom kev xaiv qhov teeb meem loj thaum lub sijhawm muaj kev nyuaj siab. Hmoov tsis zoo, kev xaiv yuav ua rau muaj qhov cim tseg ntev dua uas yuav ua rau koj nco txog lub sijhawm nyuaj siab no thiab nws tsis tsim nyog nws! Nws yog lub sijhawm tshem cov iav tsom iav thiab tso lub tweezers hauv qhov chaw uas koj tsis tuaj yeem pom lawv, "nws hais. (Saib: Busy Philipps Sib Koom Nws Qhov Kev Paub Siv Kev Xav rau Nws Cov tawv nqaij xaiv)

Qhuav, khaus, thiab mob

Pob txuv tsis yog teeb meem ntawm daim tawv nqaij tsuas yog nthuav tawm nws tus kheej hauv kev cais tawm. Qee tus tau pom lawv cov tawv nqaij qhuav dua li qub, thaum lwm tus tau ntsib teeb meem ntawm eczema lossis rosacea, lossis cov xwm txheej zoo li perioral dermatitis. Dr. Engelman hais tias "Txhua yam cuam tshuam txog kev ntxhov siab tau tshwm sim-psoriasis, eczema, pob txuv, seborrheic dermatitis," hais tias Dr. "Cov tawv nqaij thiab lub paj hlwb tau txuas nrog ntau heev. Thaum qib kev ntxhov siab nce ntxiv, cov tawv nqaij mob feem ntau tshwm sim ib yam nkaus."

Raws li rau dryness, muaj ib qho kev nthuav culprit: "Raws li kev ntxhov siab, lub teeb liab 'sib ntaus sib tua los yog ya' yuav ua rau koj tawm hws ntau kom txias ntawm daim tawv nqaij nyob rau hauv kev teb los pab koj tag nrho cov sab hauv system thiab qhov no yuav ua rau dej poob nyob rau hauv daim tawv nqaij. "ua kom qhuav, hais tias Dr. Pritzker. (Saib: Qhov Sib Txawv Ntawm Cov Qhuav thiab Qhuav Dej)

Cov Takeaways

Yog tias koj tab tom tawg:

"Yog tias koj xav tias koj muaj roj ntau dua li ib txwm, pib nrog kev hloov pauv hauv cov tshuaj ntxuav, tsis zoo li hloov koj cov kev tswj hwm tag nrho. Qee zaum qhov kev hloov me me no yuav yog txhua yam koj xav tau thiab koj tsis tas yuav muab txhua yam pov tseg. ” hais tias Florida kws kho mob dermatologist Joely Kaufman, MD sim tshuaj ntxuav tes nrog salicylic acid thiab xyuas kom koj muaj kev ntseeg siab ntawm tes. Thaum kawg, nws yog lub sijhawm zoo los pib siv retinol. Koj tuaj yeem pib nrog cov mis mos thiab siv nws ib zaug ib lub lim tiam los pib.

• Perricone MD Prebiotic Acne Therapy 90-Hnub Regimen (Yuav Nws, $ 89, perriconemd.com): Cov khoom siv 3-thooj no yuav pab koj kom pob txuv ntawm bay nrog super-yooj yim 2-kauj ruam kev kho mob (ntxuav thiab tom qab ntawd kev kho mob sib txawv thaum sawv ntxov thiab noj hmo). Nws kuaj xyuas salicylic acid-infused cleanser tawm ntawm koj cov npe khoom lag luam ib yam.
• Kinship Pimple Potion (Yuav Nws, $ 16, lovekinship.com): Lub raj me me no muaj cov retinol, salicylic acid, bakuchiol, thiab muaj cov tshuaj prebiotic kom tshem tawm qhov ua paug sai dua.
• Zitsticka Hyperfade (Yuav Nws, $ 34, ulta.com): Yog tias koj ua txhaum ntawm kev xaiv cov tawv nqaij saum toj no, koj yuav ua tsaug rau cov microdart thaj ua rau thaj uas ua rau cov tawv nqaij ci ntsa iab los pab tshem tawm cov xim tom qab zit.

Yog tias koj tau tshaj tawm:

Yog tias koj overdid nws nrog kev saib xyuas tus kheej (ib lub qhov ncauj qhov ntswg ntau dhau, thiab lwm yam), nrhiav kev soothing, cov khoom siv kho kom zoo los saib xyuas koj cov tawv nqaij rov qab mus rau hauv paus.

• Lumion Miracle Mist (Yuav Nws, $ 28, amazon.com): Qhov kev coj noj coj ua no nyiam lub ntsej muag ua kom zoo thiab ua kom tawv nqaij ua tsaug rau tus hero muaj cov tshuaj hypochlorous acid-kev sib kis kab mob sib kis uas tshwm sim hauv lub cev. Cov khoom no yog thawj zaug siv nws topically thiab cov kiv cua cog lus los ntawm cov txiaj ntsig.
• Skinceuticals Phyto Corrective Gel (Yuav Nws, $ 59, $95, amazon.com): Cov gel ntsuab no tau ntim nrog cov tshuaj botanicals (xav tias: dib, thyme, thiab txiv ntseej rho tawm) los pab ua kom tawv nqaij.
• Kate Somerville Delikate Rov Qab Liab (Yuav Nws, $ 80; sephora.com): Cov nplua nuj no, cov tshuaj tsw qab muaj cov ceramides thiab peptide complex, uas ua haujlwm los pab txhawb cov tawv nqaij thiab txo qhov liab.

Yog tias koj qhuav heev:

Nco ntsoov tu koj cov tawv nqaij nrog dej thiab dej noo. Sib xyaw cov dej noo, cov dej noo, thiab roj kom coj koj cov tawv nqaij rov qab los.

• Cov Inkey List Hyaluronic Acid Hydrating Serum (Yuav Nws, $ 8, sephora.com): Ib qho yooj yim tab sis muaj txiaj ntsig hyaluronic acid serum pab cov tawv nqaij khaws dej - thiab ua rau nws zoo li plumper thiab noj qab haus huv ib yam.
• Dr. Dennis Gross Skincare Stress Repair Face Cream (Muy It, $72; sephora.com): Skincare geared at stressed skin? Leej twg tsis xav tau tam sim no. Cov moisturizer no siv niacinamide thiab kev sib xyaw ntawm adaptogens thiab superfoods los pab cov tawv nqaij khaws cov dej noo thiab tiv thaiv cov cim ntawm kev ntxhov siab.
• Naked Poppy Revitalize Organic Facial Oil (Yuav Nws, $ 42, nakedpoppy.com): Cov khoom muaj tus hero nyob rau hauv qhov khoom kim heev-tab sis-pheej yig lub ntsej muag roj yog daim ntawv zoo tshaj ntawm rosehip noob roj los ntawm tus poj niam-coj, ua liaj ua teb ruaj khov hauv Patagonia. Poppyseed, argan, thiab jojoba roj ntxiv rau cov teebmeem super-moisturizing.

Yog Koj Cov tawv nqaij Yog ... Pom Zoo Tshaj Plaws

Raws li rau cov neeg muaj hmoo txaus kom muaj daim tawv nqaij zoo tam sim no, ntawm no yog qee qhov kev piav qhia txog vim li cas - thiab cov lus qhia yuav ua li cas tswj xyuas tom qab cais tawm.

Teem Ntau Diligently mus rau ib txwm

Ib qho khoom plig ntawm kev cais tawm? Lub sijhawm me ntsis ntxiv, txawm tias nws tsuas yog los ntawm tsis tas yuav mus thiab los ntawm chaw ua haujlwm. "Tam sim no uas tib neeg tab tom ua haujlwm hauv tsev, lawv tseem muaj sijhawm ntau los saib xyuas lawv cov tawv nqaij thiab yuav mob siab rau hauv lawv cov txheej txheem tu tawv nqaij ntau dua li lawv tau ua yav dhau los," Dr. Zeichner hais - thiab tsis txaus ntseeg, ua raws li regimen pab koj cov tawv nqaij. Nws siv sijhawm sib xws los sau cov txiaj ntsig ntawm koj cov khoom tu tawv nqaij, thiab siv ntau cov khoom lag luam nrog cov khoom sib xyaw sib txawv tuaj yeem ua rau sib cuam tshuam ib leeg, ua rau tawv nqaij, lossis tsis nqus tau zoo, ua rau txhaws qhov txhaws lossis tawg.

Ua Kev Zoo Siab Rau Kev Ua Neej 'Clean'

Ntawm qhov ntxeev ntawm kev noj zaub mov tsis zoo yog cov neeg teb rau kev cais tawm los ntawm "mus 'huv,' ua haujlwm, noj huv, thiab tsis haus dej haus," hais tias Dr. Engelman. "Cov zaub mov peb noj tuaj yeem txhawb kev zom zaub mov zoo thiab muab cov vitamins thiab cov zaub mov tseem ceeb rau kev noj qab haus huv ntawm peb cov tawv nqaij thiab lub cev." (Saib: Cov vitamins zoo tshaj plaws thiab ntxhia rau tawv nqaij zoo dua)

Ua Kev So Ntawm Makeup

Puas yog nws tau ntev lawm txij li koj tau hnav lub ntsej muag puv ntsej muag? Koj tsis nyob ib leeg -thiab koj kuj tseem tuaj yeem pab koj cov tawv nqaij ib yam. "Kev pleev xim-tshwj xeeb yog kua hauv paus- tuaj yeem ua rau tawv nqaij khaus thiab txhaws qhov hws, ua rau pob txuv. Tsis siv nws tso cai rau koj cov tawv nqaij rov pib dua nws tus kheej," piav qhia Dr. Zeichner. (Saib: 7 Yam Uas Yuav Muaj tshwm sim yog tias Koj Tsis Hnav Pleev)

Siv sijhawm los ntsia koj li niaj zaus

Nov yog lub sijhawm zoo tshaj plaws los nrog kev ua ntu zus koj tuaj yeem ua raws (tshwj xeeb tshaj yog tias koj xav kom ntseeg tau tias koj cov tawv nqaij txuas ntxiv #thriving tom qab kev cais tawm). "Kuv tab tom pom qhov nce siab ntawm cov neeg mob uas tau teem sijhawm tshwj xeeb los nrog cov txheej txheem tu tawv nqaij uas hais txog lawv cov kev xav tau tshwj xeeb," hais tias Dr. Zeichner. Yog tias koj tsis paub meej tias cov khoom xyaw lossis cov khoom lag luam twg yog qhov zoo tshaj rau koj, qhov no yog lub sijhawm zoo los teem sijhawm teem sijhawm teledermatology los txiav txim siab txog txoj kev npaj ua.

Cov Takeaways:

Yog tias koj tau siv cais tawm kom ua tiav qhov sib npaug zoo hauv koj lub neej - tej zaum koj tab tom ua haujlwm ntau dua, noj zaub mov zoo dua, lossis siv sijhawm ntau dua rau kev tu tawv nqaij ib txwm muaj - qhov zoo tshaj plaws uas koj tuaj yeem ua yog sim ua kom nws txawm tias thaum twg lub neej tau rov qab mus rau "ib txwm" (thiab inevitably busier) dua.

Ntsuam xyuas rau