Kev noj haus rau kev daws teeb meem: yuav noj dab tsi thiab yuav tsum zam dab tsi
Zoo Siab
- Dab tsi los noj thaum lub sijhawm muaj kev kub ntxhov
- Dab tsi yuav tsum tsis tau noj
- Cov zaub mov tom qab kev kub ntxhov
- Cov zaub mov thaum lub sij hawm diverticulitis muaj teeb meem
Kev noj haus thaum lub sij hawm muaj teeb meem ntawm diverticulitis yuav tsum tau pib ua kom tsuas yog nrog cov kua dej ntshiab thiab yooj yim, xws li nqaij qaib, kua txiv, kua txiv thiab kua txiv ua kua. Thaum xub thawj nws yog ib qho tseem ceeb kom nqa tawm hom kev pub mis no vim tias nws yog qhov yuav tsum ua kom lub plab zom mov, ua kom nws nyob twj ywm thiab tiv thaiv lossis txo lossis tsim kom muaj quav.
Cov teeb meem diverticulitis tshwm sim thaum lub plab hnyuv diverticula, uas sib haum rau lub hnab ntim tsis meej uas tau tsim hauv lub plab hnyuv phab ntsa uas tuaj yeem ua rau mob lossis ua paug, ua rau muaj qhov tshwm sim ntawm qee cov tsos mob xws li mob plab, xeev siab, ntuav thiab cem quav. Yog li, cov khoom noj uas yuav tsum tau noj yuav tsum yooj yim kom zom thiab muaj fiber ntau.
Raws li kev tawm tsam diverticulitis kev txhim kho, kev noj haus yuav tsum tau yoog, hloov los ntawm cov kua mus rau hom zaub mov ntshiab, kom txog thaum nws tuaj yeem noj cov zaub mov. Txij ntawd los, nws yog ib qho tseem ceeb kom nce ntxiv ntawm kev noj cov zaub mov muaj fiber ntau thiab dej, zam kev ua kom pom lwm yam kev kub ntxhov.
Dab tsi los noj thaum lub sijhawm muaj kev kub ntxhov
Thaum xub thawj, cov kab mob diverticulitis yuav tsum muaj cov khoom noj muaj fiber tsawg thiab tsuas yog cov zaub mov zom tau yooj yim. Txhawm rau kom pom qhov ua siab ntev los ntawm qhov ncauj, nws pom zoo kom pib noj zaub mov nrog haus dej kom ntau, uas yuav tsum suav nrog cov kua txiv hmab txiv ntoo, ntxiv rau kev muaj peev xwm haus cov txiv av txiv ntoo, pears thiab txiv duaj. Tsis tas li ntawd, nqaij qaib kua zaub thiab chamomile lossis linden tshuaj yej kuj tau qhia. Hom zaub mov no yuav tsum tswj kav li ntawm 24 teev.
Thaum muaj kev kub ntxhov tau daws, hloov mus rau kua zaub mov ua kua, uas suav nrog kua txiv kua txiv, kua zaub nrog kua zaub (taub dag, zaub kav, lwm yam), zaub siav (zucchini lossis txaij) thiab nqaij qaib lossis qaib ntxhw. Ib qho ntxiv, mov nplej tsis muaj mis nyuj, kua mis nyeem yog ntuj, tsis muaj piam thaj gelatin thiab chamomile lossis linden teas tuaj yeem noj tau. Feem ntau, cov khoom noj no yuav tsum tswj nyob ntev li 24 teev.
Raws li qhov mob zuj zus thiab txoj hnyuv pib ua haujlwm zoo dua, cov zaub mov noj yuav tsum nce mus rau qhov muaj cov khoom noj xws li mov dawb, noj qos yaj ywm, nplej zom, qhob cij dawb thiab tsis muaj fiber, noj ncuav dawb. Nyob rau qib no, qe, ntses thiab cov khoom noj siv mis ua si tseem tuaj yeem ua tswvcuab, ib txwm tsom kwm kev zom thiab seb puas muaj kev ua haujlwm hauv roj ntau ntxiv. Thaum qhov teebmeem daws tau tas lawm, koj tam sim no rov qab mus rau txoj kev noj qab haus huv uas suav muaj fiber ntau thiab haus dej.
Dab tsi yuav tsum tsis tau noj
Thaum lub sijhawm muaj kev kub ntxhov, cov txiv hmab txiv ntoo tsis tuaj yeem, zaub nyoos, nqaij liab, zaub mov uas ua rau muaj roj, mis, qe, dej haus, zaub mov ua zaub mov, cov zaub mov khov thiab taum yuav tsum pov tseg.
Ntxiv rau, cov zaub mov noj yuav tsum muaj cov rog tsawg, tsis txhob noj cov zaub mov kib, hnyuv ntxwm, kua ntses thiab chees daj. Saib ntxiv txog dab tsi tsis noj nyob rau hauv diverticulitis.
Cov zaub mov tom qab kev kub ntxhov
Tom qab muaj teeb meem diverticulitis, nws yog ib qho tseem ceeb kom suav cov zaub mov muaj nplua nuj fiber ntau zuj zus nyob rau txhua hnub nrog lub hom phiaj ua rau muaj roj av lossis mob plab, pib ntawm kev noj ntawm ib feem ntawm cov txiv hmab txiv ntoo thiab zaub ib hnub thiab tom qab ntawd vam meej rau kev noj hmoov nplej thiab hmoov nplej tag nrho. Ntxiv rau, koj yuav tsum nce koj cov dej haus thiab haus tsawg kawg 2 L ib hnub.
Xws li muaj fiber ntau thiab haus dej hauv qhov muaj txiaj ntsig zoo yog qhov tseem ceeb rau cov neeg uas muaj tus mob diverticulitis vim tias nws tiv thaiv kom tsis txhob cem quav, txhim kho txoj hnyuv hla thiab ua kom cov quav ua kua. Thaum cov quav ua haujlwm nyob rau hauv cov hnyuv thiab siv sijhawm ntev kom dim, nws tuaj yeem ua rau diverticula ua rau muaj mob lossis ua rau muaj kabmob, ua rau muaj lwm yam kev cov nyom.
Cov zaub mov thaum lub sij hawm diverticulitis muaj teeb meem
Cov lus hauv qab no taw qhia cov zaub mov piv txwv ntawm 3 hnub nrog cov zaub mov uas ua rau lub plab zom mov txias thaum muaj kev kub ntxhov ntawm diverticulitis.
| Khoom txom ncauj | Hnub 1 (haus dej ntshiab) | Hnub 2 (liquefied) | Hnub 3 (dawb) | Hnub 4 (ua tiav) |
| Noj tshais | Strained Kua kua txiv | Cream ntawm mov + 1 khob ntawm kua kua txiv | Pob kws hmoov nplej + 1 khob kua txiv peach | 1 khob mis skim mis + khob cij dawb nrog ricotta cheese + 1 khob txiv kab ntxwv |
| Noj tshais | Cov kua txiv txiv paum + 1 khob tilapia tshuaj yej | 1 khob unsweetened gelatin | 1 siav pear nrog 1 teaspoon ntawm cinnamon | Ntsev thiab dej tawg |
| Noj su noj hmo | Shredded nqaij qaib kua zaub | Strained zaub kua zaub | 90 grams ntawm nqaij qaib txiav + 4 diav ntawm taub dag dawb huv + ua zaub ntsuab spinach + 1 kua siav | 90 grams ntawm grilled ntses + 4 tablespoons ntawm mov + broccoli zaub xam lav nrog carrots + 1 tablespoon ntawm txiv roj roj + 1 txiv tsawb |
| Noj su txom ncauj | 1 khob ntawm unsweetened gelatin + 1 unsweetened chamomile tshuaj yej | 1 khob ntawm chamomile tshuaj yej + 1 khob ntawm kua txiv peach | 1 lub mis nyeem qaub | 1 txiv laum huab xeeb |
Cov ntau nyob rau hauv cov ntawv qhia zaub mov txawv raws hnub nyoog, poj niam txiv neej, lub cev ua si thiab yog tias koj muaj kab mob cuam tshuam los yog tsis tau, yog li ntawd qhov zoo tshaj yog nrhiav cov lus qhia los ntawm cov khoom noj khoom haus kom thiaj li ua tiav kev soj ntsuam thiab txoj kev npaj zaub mov noj raug kos raws rau koj cov kev xav tau.
Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias, qee qhov xwm txheej, tus mob diverticulitis ua rau lub tsev kho mob, qhov twg kev noj zaub mov yuav raug noj los ntawm tus neeg noj zaub mov noj, thiab nws yuav tsim nyog rau tus neeg mob mus rau lub cev kom noj, kom txoj hnyuv muaj peev xwm rov qab zoo dua yooj yim dua los ntawm o.
Saib cov zaub mov dab tsi noj thiab dab tsi uas yuav zam rau cov mob diverticulitis:
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