Hom A ntshav kev noj haus

Zoo Siab

• Cov Khoom Noj Muaj Nqis Zoo
• Cov Khoom Noj Nruab Nrab
• Cov Khoom Noj Tsis Zoo
• Puas yog cov hom ntshav muaj roj ua haujlwm?

Raws li cov ntshav hom kev noj haus, cov neeg muaj ntshav hom A tuaj yeem tau txais txiaj ntsig los ntawm cov zaub mov muaj zaub thiab muaj nqaij thiab mis nyuj tsawg thiab nws cov txiaj ntsig zoo, vim tias lawv muaj teeb meem txog kev zom zaub mov ntau dua. Qhov no yog vim tias, raws li tus tsim ntawm txoj kev noj haus no, cov khoom noj uas txhawb nqa kev poob phaus hauv tib neeg txawv raws lawv cov ntshav.

Noj cov zaub mov no tau tsim los ntawm tus kws kho mob naturopathic Dr. Peter D'Adamo thiab ua lub npe nrov tom qab tshaj tawm phau ntawv Noj Taub Txoj Cai 4 Koj Hom, uas tus kws kho mob piav qhia dab tsi los noj thiab dab tsi yuav tsum zam raws li txhua hom ntshav. Ua raws cov kab no, ntawm no yog qhia txog kev noj zaub mov kom zoo rau cov tib neeg uas muaj ntshav A + lossis A-, tseem hu ua hauv phau ntawv qhia txog Kev Ua Liaj Teb:

Cov Khoom Noj Muaj Nqis Zoo

Cov zaub mov zoo yog cov uas tuaj yeem noj thaum muaj siab nyiam, vim lawv tiv thaiv thiab kho kab mob rau pawg neeg no, uas yog:

• Ntses: cod, liab salmon, salmon, sardines, trout;
• Vegan cheeses, xws li kua zaub cheese thiab taum paj;
• Txiv Hmab Txiv Ntoo: txiv puv luj, plum, Cherry, txiv cev, txiv qaub, blackberry, apricot;
• Zaub: taub dag, romaine zaub xas lav, chard, zaub cob pob, zaub ntug hauv paus, chard, artichoke, dos
• Cereals: rye hmoov, mov, kua thiab oats, kua zaub cij;
• Lwm tus: qij, soy sauce, miso, cane zib suab thaj, qhiav, ntsuab tshuaj yej, kas fes tsis tu ncua, liab caw.

Raws li tus kws sau ntawv, cov neeg mob ntshav A muaj lub cev zom zaws thiab lub cev tsis muaj zog tiv thaiv lub cev, ua rau cov zaub mov zom tau yooj yim.

Cov Khoom Noj Nruab Nrab

Cov zaub mov nruab nrab yog cov uas tsis tiv thaiv lossis ua rau mob, thiab rau cov neeg muaj ntshav, lawv yog:

• Nqaij: nqaij qaib thiab qaib cov txwv;
• Ntses: tuna thiab hake;
• Mis tso cai: yogurt, mozzarella, ricotta cheese, curd thiab Minas cheese;
• Txiv Hmab Txiv Ntoo: dib liab, raisins, txiv moj coos, kua, txiv pos nphuab, txiv quav ntswv nyoos, txiv duaj, zaub txhwb qaib, kiwi;
• Zaub: zaub dej, chicory, pob kws, beet;
• Cereals: cornmeal, pob kws flakes, barley;
• Seasonings thiab tshuaj ntsuab: rosemary, mustard, nutmeg, basil, oregano, cinnamon, mint, zaub txhwb qaib, sage;
• Lwm tus: qab zib thiab chocolate.

Ntxiv rau, cov neeg no tseem tau txais txiaj ntsig los ntawm kev coj ua thaum ua si sab nraud thiab so, xws li taug kev thiab yoga.

Cov Khoom Noj Tsis Zoo

Cov zaub mov no tuaj yeem ua rau ntxiv lossis ua rau pom kev muaj kab mob:

• Nqaij: cov nqaij liab, xws li nqaij nyug, nqaij npuas thiab nqaij yaj;
• Nqaij nqaij: nqaij npua, nqaij npuas kib, nqaij qaib ntxhw mis, nqaij hnyuv ntxwm, hnyuv ntxwm, bologna thiab salami;
• Ntses: caviar, haus salmon, pos i hws;
• Cov khoom noj mis nyuj thiab mis nyuj: qab zib, yogurt, mis nyuj, cheese, curd thiab dej qab zib;
• Txiv Hmab Txiv Ntoo: txiv kab ntxwv, txiv pos nphuab, txiv maj phaub, blackberry, avocado
• Oilseeds: txiv laum huab xeeb, txiv ntseej Brazil, pistachios, cashew ceev;
• Zaub: txaij, champignons, pob kws, zaub qhwv;
• Cereals: oats, hom qoob mog, couscous thiab qhob cij dawb;
• Lwm tus: pob kws roj thiab roj txiv laum huab xeeb.

Raws li tus sau phau ntawv, cov zaub mov no ua rau lub zog tsim kom muaj cov co toxins hauv lub cev, haum rau cov tsos mob ntawm cov kab mob.

Puas yog cov hom ntshav muaj roj ua haujlwm?

Txawm hais tias qhov ua tau zoo ntawm cov kev noj haus no, nyob rau xyoo 2014 cov kws tshawb fawb los ntawm University of Toronto, Canada, tau tshaj tawm txoj kev tshawb fawb qhia tias tib neeg cov kev noj haus zoo tsis txawv raws li lawv cov ntshav, thiab tsis tas yuav txwv tsis pub noj qee yam zaub mov vim tias lawv muaj ntshav A lossis O, piv txwv.

Qhov kev pom zoo xav kom txhua tus yuav tsum noj zaub mov kom muaj txiaj ntsig zoo thiab muaj ntau yam, suav nrog txhua yam zaub mov zoo thiab muaj txiaj ntsig zoo, kom yuag thiab ua kom muaj kev noj qab haus huv thiab tiv thaiv kab mob.

Ntawm no yog yuav ua cas thiaj ua kom yoo mov thiab yuag yuag.