Daim ntawv qhia zaub ntsuab ua qab zib rau cov ntshav qab zib

Zoo Siab

• Ntaub ntawv qhia txog khoom noj khoom haus

Daim ntawv qhia rau oatmeal nrog zaub yog qhov zoo noj su lossis hmo rau kev xaiv rau cov neeg mob ntshav qab zib vim nws muaj cov khoom noj muaj fiber ntau uas pab tswj ntshav qab zib, xws li oats, hmoov nplej thiab hmoov nplej.

Ntxiv nrog rau kev tswj ntshav qabzib, cov khoom noj qab zib no tseem yuav pab ua kom txoj hnyuv ua haujlwm thiab tseem ua kom cov ntshav muaj roj cholesterol sib npaug, tiv thaiv cov teeb meem plawv.

Yog li, saib hauv qab daim ntawv qhia thiab ntau npaum li cas rau haus.

Cov khoom xyaw:

• 4 diav ntawm txiv roj roj;
• 1 khob ntawm tsuav zucchini tshuaj yej. Tshawb nrhiav cov txiaj ntsig ntawm cov zaub no hauv 3 Cov txiaj ntsig zoo kawg ntawm Zucchini;
• 1 khob ntawm tsuav eggplant tshuaj yej;
• 1 khob ntawm tsuav daj kua txob tshuaj yej;
• 1 khob kua txiv lws suav txhoov;
• ½ tablespoon ntawm tws qej;
• 1 khob ntawm minced cheese;
• 1 khob ntawm grated Parmesan cheese;
• 3 khob mis nyuj tshuaj yej;
• 4 lub qe;
• 1 khob ntawm oatmeal;
• 4 dia kua nplej hmoov nplej;
• Margarine thiab hom hmoov nplej rau yaug;
• Ntsev, zaub txhwb qaib, oregano thiab kua txob rau saj;

Tus qauv npaj:

Tshav kub 1 tablespoon ntawm cov roj tshaj li nruab nrab kub thiab xim av zucchini. Tshem tawm thiab tso rau ntawm ib phaj, rov ua haujlwm nrog eggplant, kua txob thiab txiv lws suav. Nqa txhua zaub mus rau qhov hluav taws kub ntxiv, ntxiv cov qij thiab kib rau 3 feeb. Tos kom txias thiab ua kom sib xyaw nrog cov cheeses, seasoning nrog ntsev, kua txob, oregano thiab zaub txhwb qaib.

Nyob rau hauv ib rab, yeej lub mis nrog cov qe thiab pinch ntawm ntsev. Ntxiv cov hmoov nplej thiab yeej kom txog thaum tus. Sib tov cov nplej zom nrog cov zaub, ncuav rau hauv ib lub lauj kaub uas muaj roj thiab qhov chaw hauv qhov cub nruab nrab, preheated, rau 50 feeb. Qhov no daim ntawv qhia yields 8 servings.

Ntaub ntawv qhia txog khoom noj khoom haus

Cov lus hauv qab no qhia cov lus qhia txog khoom noj muaj txiaj ntsig rau 1 feem ntawm oatmeal ncuav qab zib nrog zaub:

Nws raug nquahu kom noj tsuas yog 1 feem ntawm cov ncuav noj ib pluag rau cov poj niam, thiab txog 2 ntu rau cov txiv neej laus, uas muaj lub cev hnyav.

Rau cov khoom noj txom ncauj, saib:

• Qhia ua khoom noj qab zib rau cov ntshav qab zib
• Oatmeal porridge daim ntawv qhia rau cov ntshav qab zib