Dab tsi los noj thiaj yuav tua tau txoj hnyuv hauv txoj hnyuv

Zoo Siab

• Sau cov khoom noj pub
• Sau cov npe txwv tsis pub noj
• Vim li cas nws ua haujlwm

Thaum lub plab zom mov, vim muaj teeb meem zoo li Crohn tus mob lossis lub plab zom zawv txoj hlab pas, piv txwv li, nws tseem ceeb heev uas yuav tsum tau kho txoj hnyuv plab kom cia lub plab zom mov rov ua haujlwm. Vim li no, kev noj zaub mov carbohydrate yog qhov kev xaiv zoo tshaj plaws, vim nws suav nrog cov zaub mov uas yooj yim rau kev zom, uas tso cai rau kom txo qis o thiab txo cov tsos mob.

Kev noj zaub mov noj no yog ua raws li kev noj zaub mov nrog cov khoom noj carbohydrates uas siv sij hawm tsawg dua los ua kom zom cov zaub thiab plooj txiv hmab txiv ntoo, uas yuav pab ua kom lub siab tus thiab rov qab ua haujlwm ntawm cov hnyuv phab ntsa. Cov zaub mov uas xav tau haujlwm ntau ntxiv thaum lub sijhawm zom zaub mov lossis txhawb qhov kom muaj cov roj ntau dua, xws li mis lossis taum yuav tsum zam. Kuaj thiab kuaj seb koj puas muaj Mob Txoj Kev Plab Kab Mob.

Sau cov khoom noj pub

Cov zaub mov pub hauv cov khoom noj no yooj yim rau kev zom, xws li:

• Nqaij: nqaij qaib, qaib cov txwv, qe, nyuj, yaj, nqaij npuas;
• Cereals: mov, nplej pob kws, pias, oats, mov;
• Cov zaub uas yooj yim kom zom: asparagus, beets, zaub cob pob, zaub cob pob, zaub qhwv, zaub kav, zaub qhwv, eggplants, zaub xas lav, nceb, kua txob, taub, zaub ntsuab, txiv lws suav lossis zaub dej;
• Peeled txiv hmab txiv ntoo: txiv tsawb, txiv maj phaub, txiv quav ntswv nyoos, txiv quav ntswv nyoos, kiwi, txiv qaub, txiv nkhaus taw, txiv mab txiv ntoo, txiv kab ntxwv, txiv ntaub ntoo, txiv duaj, txiv puv luj, plum lossis cov txiv duaj;
• Mis los: ntuj yogurt, lactose-tsis muaj nyuj los yog yaj cheese lossis hnub nyoog 30 hnub;
• Oilseeds: almonds, pecans, Brazil txiv ntoo, hazelnuts, walnuts lossis cashew noob txiv;
• Ob txhais ceg: txiv laum huab xeeb;
• Dej qab zib: teas, cov kua txiv uas tsis muaj qab hau thiab dej;
• Lwm tus: txiv laum huab xeeb.

Lwm qhov taw qhia yog qhov nyiam cov zaub siav dua nplooj nplooj, tshwj xeeb tshaj yog thaum lub sijhawm muaj teeb meem nrog zawv plab lossis roj ntau dhau. Saib cov lus qhia ntxiv kom tshem tawm cov roj hnyuv.

Sau cov npe txwv tsis pub noj

Cov khoom noj uas yuav tsum zam hauv cov zaub mov kev mob ntawm txoj hnyuv yog:

• Nqaij nqaij: hnyuv ntxwm, hnyuv ntxwm, nqaij npuas kib, nqaij npua, nqaij npua, nqaij ntses;
• Cereals: hmoov nplej, nplej;
• Mis los: mas ua kua mis thiab tshij, xws li cheddar thiab polenguinho;
• Muaj: noob taum, lentils lossis taum pauv;
• Zaub:Brussels sprouts, zaub qhwv, butter qe, okra, chicory;
• Peeled txiv hmab txiv ntoo: kua, apricot, nectarine, pear, plum, cherry, avocado, blackberry, lychee;
• Cov khoom lag luam: npaj cov zaub mov khov, cov ncuav qab zib, npaj ncuav, npaj cov khoom qab zib, cov kua zaub npaj, khoom noj qab zib, khoom qab zib thiab khoom txom ncauj;
• Dej qab zib: dej cawv.

Muaj qee kis, kev siv cov kas fes kuj tuaj yeem ua rau txoj hnyuv thiab tuaj yeem tsis xis nyob. Yog li, nws yog ib qho tseem ceeb kom soj ntsuam cov tsos mob ntawm cov tsos mob tom qab haus kas fes thiab, yog tias tsim nyog, siv kas fes tsis muaj kas fes lossis tshem tawm qhov dej ntawd hauv cov khoom noj.

Vim li cas nws ua haujlwm

Los ntawm kev tshem tawm cov nyom carbohydrates, lactose, sucrose thiab lwm yam khoom lag luam los ntawm kev noj haus, lub plab zom mov tsis muaj haujlwm ua, ua rau lub cev pib ua haujlwm ntawm kev rov ua haujlwm ntawm cov hnyuv puas.

Nyob rau hauv txoj kev no, muaj kev txo qis ntawm cov co toxins noj thiab lub plab hnyuv muaj teeb meem yog tswj hwm, zam qhov tshwm sim ntawm kev tawg uas ua rau muaj kev cov nyom tshiab ntawm cov tsos mob.

Txhawm rau kho Cov Tsis Muaj Kab Mob Hauv Hnav thiab txo qhov qaug dab peg ib zaug, kuj paub FODMAP Kev Noj Haus.