1000 calories kom noj zaub mov: nws puas ua haujlwm tiag?
Zoo Siab
- Yuav ua li cas ua 1000 calories kom noj mov
- Yuav ua li cas poob ceeb thawj hauv txoj kev noj qab haus huv
Kev noj zaub mov kom tsis txhob muaj 1000 calories yog ib txoj kev noj zaub mov kom nruj uas ua rau lub cev yuag sai sai hauv lub sijhawm thiab qhov ntawd tsuas yog ua nrog cov lus qhia ntawm tus neeg noj zaub mov zoo xwb, vim tias, yog tias tsis ua tib zoo ua, nws yuav ua rau muaj kev cuam tshuam lub zog accordion. , nyob rau hauv uas tus neeg, tsis ntev tom qab, nce txhua qhov hnyav poob lossis ntau dua. Yog li, cov khoom noj no yuav tsum tsis txhob suav hais tias yog kev xaiv zoo rau kev poob phaus.
Tus nqi ntawm qhov kev poob phaus nrog rau 1000 calories ua kom txawv nyob ntawm tus neeg mus rau lwm tus, vim nws nyob ntawm lub cev metabolism ntawm txhua tus neeg, nrog rau lawv qib kev ua si. Feem ntau, cov pluas noj zaub mov no tuaj yeem qhia tau rau cov neeg muaj rog rog lossis tus neeg xav kom yuag sai kom tswj tau qee hom mob ntev, xws li mob ntshav qab zib, piv txwv.
Hauv qab no yog cov ntawv qhia ua piv txwv rau ib hnub ntawm 1000 calories los noj:
| Noj Mov | Ntawv qhia zaub mov | Cov calories |
| Noj tshais (7 teev sawv ntxov) | 1 khob ntawm kas fes unsweetened + 1 daim ntawm cov qhob cij nplej (30g) + 1 daim dawb cheese (30g) + 1 khoom noj qab zib ntawm butter (5g) | 200 calories |
| Noj tshais (10 am) | 1 kua loj (120g) + 1 khob dej ntawm cov tsis muaj dab tsi ntsuab tshuaj yej | 60 calories |
| Noj su (13h) | 90g grilled nqaij qaib + ½ khob hmoov nplej xim av nrog 2 khob zaub xas lav, lws suav thiab dos cov zaub xam lav, seasoned nrog 1 khoom noj qab zib ntawm txiv roj | 305 calories |
| Noj sus thaum tav su (16h) | 1 mis nyeem qaub dawb + 1 tablespoon oats + 1 tablespoon (ntawm khoom noj qab zib) ntawm chia | 150 calories |
| Noj hmo (7 teev tsaus ntuj) | 90g ntawm grilled ntses + ½ khob ntawm qab zib + 1 khob zaub cob pob thiab zaub ntug hauv paus + 1 khoom noj qab zib ntawm txiv roj | 285 calories |
| Tag Nrho | 1000 calories |
Yuav ua li cas ua 1000 calories kom noj mov
Yuav kom ua kom tau 1000 calories kom nws yog qhov tsim nyog los sab laj nrog kev noj zaub mov zoo, vim nws yog qhov yuav tsum tau ua qhov kev soj ntsuam kev noj zaub mov kom tiav, tsis yog qhia txog lub hom phiaj ntawm kev noj zaub mov xwb, tab sis tseem yuav nkag siab tias tus neeg puas tuaj yeem nqa tawm kev noj haus. Tom qab tau txais tag nrho cov ntaub ntawv tsim nyog, tus neeg noj zaub mov zoo yuav muaj peev xwm tsim cov kev ua kom yuag poob kom haum rau txhua tus neeg cov kev xav tau.
Txhawm rau paub koj li BMI thiab nkag siab ntau npaum li cas koj yuav tsum poob phaus, sau koj cov ntaub ntawv hauv lub laij lej:
Nws yog ib qho tseem ceeb tias nyob rau ntawm kev noj haus hauv 1000 calories kom muaj kev tswj hwm kev haus dej kom ntau, ntawm 1.5 mus rau 2 liv dej rau ib hnub, lossis tshuaj yej tsis muaj qab zib. Ntxiv rau, nws yog ib qho tseem ceeb uas yuav tsum noj txhua 3 teev, kom tsis txhob tshaib plab dhau thaum noj mov tom ntej.
Yuav ua li cas poob ceeb thawj hauv txoj kev noj qab haus huv
Yuav kom poob ceeb thawj hauv txoj kev noj qab haus huv nws yog qhov tseem ceeb rau kev noj zaub mov ntau yam thiab muaj kev sib npaug. Txog qhov ntawd, qee qhov kev pom zoo tseem ceeb suav nrog:
- Ua 3 pluas noj kom ntau thiab 2 lossis 3 khoom noj txom ncauj, muaj feem me me;
- Haus ntawm 3 txog 5 servings ntawm cov txiv hmab txiv ntoo thiab / lossis zaub noj txhua hnub;
- Txo kev noj haus ntawm cov khoom noj uas muaj suab thaj ntau ntau xws li kua txiv kua, cov ncuav qab zib, khoom qab zib, khoom qab zib, thiab lwm yam;
- Npaj cov zaub mov ci hauv qhov cub lossis qhov cub, zam kev npaj nrog cov rog ntau;
- Zam kev noj cov zaub mov muaj rog ntau xws li cov hnyuv ntxwm, nqaij liab, zaub mov ci daj, kua ntses, khoom noj ua tiav, thiab lwm yam;
- Txheeb xyuas kev noj haus ntawm cov mis nyuj skimmed thiab derivatives.
Tsis tas li, yuav tsum tau ua cov kev tawm dag zog ib txwm, tsawg kawg 3 zaug hauv ib lub lis piam rau 30 txog 60 feeb. Ib ce muaj zog tau qhia rau cov neeg uas xav kom poob phaus xws li ua luam dej, seev cev, khiav lossis taug kev. Saib 10 ce zoo tshaj plaws rau kom poob phaus.
Txheeb xyuas lwm cov lus qhia tseem ceeb los txo kev tshaib plab thiab poob ceeb thawj kom yooj yim:
Nce Cov Koob Npe
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