Nov yog Lwm Qhov laj thawj Los Tso Cov Khoom Noj Dej Qab Zib

Zoo Siab

• Ntsuam xyuas rau

Cov neeg tau nug txog kev nyab xeeb ntawm cov khoom qab zib rau cov hnub nyoog. Tsis tsuas yog lawv (ironically) cuam tshuam nrog qhov hnyav nce, lawv kuj tseem cuam tshuam nrog kev pheej hmoo nce ntshav qab zib, thiab txawm tias mob qog noj ntshav. Tam sim no, qhov kev txhawj xeeb tshiab tau muab pov rau hauv qhov sib xyaw. Thaj, cov zaub mov muaj dej qab zib, uas muaj cov khoom qab zib dag, suav nrog aspartame thiab saccharine, tuaj yeem ua rau koj muaj feem yuav muaj mob stroke lossis txhim kho dementia, ib yam.

Txoj kev tshawb fawb tshiab luam tawm hauv phau ntawv xov xwm American Heart Association Mob stroke, coj los ntawm cov kws tshawb fawb ntawm Tsev Kawm Qib Siab Boston Tsev Kawm Ntawv Tshuaj tau kawm ntau dua 4,000 tus neeg-3,000 leej uas tau saib xyuas mob stroke thiab 1,500 rau kev pheej hmoo dementia. Tshaj li 10-xyoo kev soj ntsuam, cov kws tshawb fawb pom tias cov neeg uas haus ib lossis ntau dua cov dej qab zib hauv ib hnub, suav nrog cov dej qab zib noj, yuav luag peb zaug ntau dua yuav muaj mob stroke-qhov mob stroke feem ntau tshwm sim thaum ib qho txhaws txhaws cov ntshav ntws mus rau lub hlwb-piv rau cov neeg uas tsis haus cov dej haus txhua. Cov neeg mob no kuj muaj peb zaug ntau dua los tsim Alzheimer's.

Qhov txaus siab, qhov sib txuas ntawm kev haus cov dej qab zib uas muaj suab thaj thiab muaj mob stroke lossis txhim kho Alzheimer's tseem muaj zog txawm tias thaum cov kws tshawb fawb tau txiav txim siab txog lwm yam xws li hnub nyoog, tag nrho cov calories noj, kev noj zaub mov zoo, kev tawm dag zog lub cev, thiab kev haus luam yeeb.

Tab sis tej zaum qhov kev xav tsis thoob tshaj plaws yog qhov tseeb uas cov kws tshawb fawb pom tsis yog tuaj yeem pom muaj kev sib raug zoo ntawm mob stroke lossis dementia thiab cov dej qab zib uas ib txwm muaj qab zib. Uas tau hais tias, tej zaum koj yuav tsum tsis txhob rov qab mus haus dej qab zib li niaj zaus vim tias nws muaj nws tus kheej qhov tsis zoo-xws li ua rau muaj kev pheej hmoo mob plawv hauv cov poj niam.

Thaum cov kev tshawb pom no yuav ua rau muaj kev txhawj xeeb, cov kws tshawb fawb tau hais meej tias qhov kev tshawb fawb no tsuas yog kev soj ntsuam thiab tsis tuaj yeem ua pov thawj tias haus cov dej qab zib uas muaj qab zib yog qhov tseeb. ua dementia lossis mob stroke.

Matthew Pase, Ph.D., tus kws sau ntawv kawm thiab ib tus neeg laus hauv Boston University School of Medicine hais tias "Txawm hais tias ib tus neeg muaj peb zaug yuav muaj mob stroke lossis dementia, nws tsis yog txoj hmoo," USA Hnub no. "Hauv peb txoj kev tshawb fawb, 3 feem pua ​​ntawm cov neeg muaj mob stroke tshiab thiab 5 feem pua ​​tau tsim dementia, yog li peb tseem tab tom tham txog tsawg tus neeg uas muaj mob stroke lossis dementia."

Kom meej meej, ntau qhov kev tshawb fawb tseem yuav tsum tau ua thaum nws los txog rau qhov cuam tshuam los ntawm cov dej qab zib uas tsis qab zib rau lub hlwb. Txog rau tam sim no, sim ncaws koj li kev noj haus Coke tus cwj pwm nrog cov txiv hmab txiv ntoo thiab cov dej qab zib tshiab uas muab cov khoom zoo rau lwm yam rau cov dej haus uas tsis muaj kev noj qab haus huv. Peb cog lus tias lawv yuav tsis poob siab.

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