7 Lub Tswv Yim Kom Ua Phem Ua Pa

Zoo Siab

• Cov lus qhia los tua cov ua pa tsw phem
• Cov kev daws rau qhov ua pa tsw phem

Txhawm rau kom tso pa tsw phem rau qhov zoo, ntxiv rau qhov ua kom lub qhov ncauj huv, txhuam koj cov hniav thiab tus nplaig tom qab noj mov tas thiab ib txwm ua ntej yuav pw, nws yog ib qho tseem ceeb kom paub tias vim li cas koj qhov ua pa tsw phem yuav kho lawv kom zoo thiab, rau qhov ntawd , nws yog ib qho tsim nyog yuav tsum mus rau tus kws kho hniav.

Txawm li cas los xij, kom txhawm rau ua pa tsw phem rau ib hnub, nws raug nquahu kom tsis txhob yoo mov ntev, haus dej kom thawm hnub thiab ntxig cov plaub ceg, piv txwv.

Cov lus qhia los tua cov ua pa tsw phem

Qee cov lus qhia uas tuaj yeem muaj txiaj ntsig zoo rau txo qis ua pa tsw phem xws li:

1. Zam kev yoo mov ntev tshaj li 3 teev;
2. Haus dej thoob plaws ib hnub, haus dej tsawg kawg 2 litres dej;
3. Noj lub txiv apple, vim nws pab ua rau koj lub cev ua pa txias;
4. Ntxais cov txiv hmab txiv ntoo khov, xws li kiwi lossis txiv kab ntxwv, piv txwv;
5. Nqus cov khoom ua ke;
6. Mus ntsib kws kho hniav tsawg kawg ib xyoos ib zaug los ntxuav koj cov hniav;
7. Ua kev ntsuam xyuas ib txwm muaj los kuaj xyuas lwm yam kev mob plab zom mov, xws li reflux.

Ntxiv nrog rau cov lus qhia no, nws yog qhov yuav tsum tau txhuam koj cov hniav kom yog txhawm rau txhawm rau txhawm rau tiv thaiv kom tsis txhob muaj kab noj hniav thiab tsim kom muaj cov quav hniav, nws yog qhov tseem ceeb txhuam tom qab noj mov, tshwj xeeb tshaj yog qab zib thiab ua ntej pw. Siv hlua dig hniav yuav tsum tau siv ua ntej txhuam koj cov hniav, vim nws tshem tawm cov khoom noj khib nyiab uas nyob nruab nrab ntawm koj cov hniav. Kawm paub txhuam koj cov hniav kom yog.

Cov kev daws rau qhov ua pa tsw phem

Tsis muaj tshuaj tshwj xeeb rau kev ua pa tsw phem, thiab ua kom koj lub qhov ncauj ib txwm huv yog ib qho ntawm cov tswv yim zoo tshaj plaws, tab sis qee txoj kev xaiv uas tuaj yeem muaj txiaj ntsig yog:

• Cov tshuaj tsuag qhiav kom muaj qaub ncaug ntau dua;
• Huab cua tshuab zom zom zom;
• Tshuaj tsuag halicare;
• Malvatricin qhov ncauj ntxuav cov tshuaj.

Thaum ua pa tsw phem los ntawm cov teeb meem kev noj qab haus huv xws li kev zom zaub mov tsis zoo lossis mob rhinitis, qhov kev qhia tshwj xeeb rau qhov no yuav tsum tau siv. Qee qhov kev xaiv rau kev kho mob hauv tsev yog tshuaj yej qhiav thaum koj xav tias kev zom yog qhov nyuaj dua thiab ntxuav koj lub qhov ntswg los ntawm nqus dej sov nrog eucalyptus, piv txwv li, thaum koj mob hlab plawv, piv txwv.

Saib yuav ua li cas xaus pa phem phem nyob rau hauv no video: