Dab Tsi Tsim Nyog Daj Thiab Zawv plab, thiab Yuav Kho Mob Li Cas

Zoo Siab

• Txheej txheem cej luam
• Ua rau ntuav thiab raws plab tib lub sijhawm
• Tus mob viral gastroenteritis
• Khoom noj khoom haus lom
• Neeg ncig ua si raws plab
• Kev ntxhov siab lossis ntxhov siab
• Cev xeeb tub
• Kev dhau lossis dhau heev
• Cov Tshuaj Kho Mob
• Ntuav thiab raws plab tsis muaj ua npaws
• Lub cev qhuav dej thiab lwm yam kev phom sij
• Ntuav thiab kho mob raws plab
• Kev kho mob hauv tsev rau ntuav thiab zawv plab
• Ntuav thiab raws plab noj tshuaj thiab kho mob
• Thaum mus ntsib kws kho mob
• Cov menyuam
• Cov neeg laus
• Cov nqa mus

Txheej txheem cej luam

Zawv plab thiab ntuav yog cov tsos mob uas nquag muaj rau tib neeg txhua lub hnub nyoog, txij li menyuam mos thiab menyuam mus rau neeg laus. Feem ntau, ob qhov tsos mob no yog tshwm sim los ntawm kev mob plab lossis zaub mov lom thiab daws nyob rau ob peb hnub. Kev so kom txaus thiab haus dej kom ntau kom tsis txhob lub cev qhuav dej yog qhov xav tau kev kho mob nkaus xwb.

Txawm hais tias tus kab mob feem ntau yog kev ua txhaum, muaj lwm yam uas tuaj yeem ua rau raws plab thiab ntuav tib lub sijhawm, xws li muaj mob thiab tshuaj noj.

Ua rau ntuav thiab raws plab tib lub sijhawm

Ntuav thiab raws plab tuaj yeem tshwm sim nyob rau tib lub sijhawm rau ntau qhov laj thawj. Tus mob voos los sis kab mob ua rau lub plab yog qhov ua rau menyuam yaus. Lub plab zom mov yog qhov ua haujlwm ntawm lub zom zaub mov.

Cov kab mob no tuaj yeem cuam tshuam rau cov neeg laus tib yam nkaus, tab sis kuj muaj qee qhov laj thawj uas ua rau ib tus neeg laus muaj cov tsos mob no ib txhij, xws li haus cawv ntau dhau lossis cev xeeb tub.

Tus mob viral gastroenteritis

Tus mob viral gastroenteritis yog ib tug mob nyob rau hauv koj cov hnyuv los ntawm tus kab mob. Tus mob viral gastroenteritis feem ntau hu ua mob ua npaws lub plab, tab sis kab mob khaub thuas tsis ua rau kis mob. Cov kab mob uas feem ntau ua rau mob plab zom mov suav nrog:

• norovirus
• rotavirus
• astrovirus
• adenovirus

Txawm hais tias tag nrho cov kab mob no tuaj yeem cuam tshuam rau tib neeg tsis hais hnub nyoog li cas los xij, tom kawg peb feem ntau kis cov menyuam mos thiab menyuam yaus raws li National Institute of Diabetes thiab Kab Mob thiab Kab Mob hauv lub raum (NIDDK).

Cov kab mob no kis tau ntawm ib tug neeg mus rau lwm tus los ntawm kev chwv cov quav thiab ntuav. Qhov no tuaj yeem tshwm sim thaum tus neeg kis tsis tau ntxuav lawv tus kheej kom huv si tom qab siv chav dej, thiab kov cov chaw siv los ntawm lwm tus neeg lossis npaj khoom noj rau lwm tus.

Cov tsos mob viral gastroenteritis muaj xws li:

• zawv plab raws plab
• mob plab thiab cramping
• xeev siab thiab ntuav
• kub taub hau (qee zaus)

Khoom noj khoom haus lom

Kev lom zaub mov yog ib qho mob hauv koj lub plab los ntawm cov kab mob. Koj tau txais khoom noj los ntawm kev noj cov zaub mov tsis huv. Qhov no tuaj yeem tshwm sim hauv tsev lossis hauv cov khw noj mov thaum muaj zaub mov noj tsis raug lossis tsis ua siav zoo.

Ntau hom kab mob tuaj yeem ua rau lom khoom noj, nrog rau:

• E. coli
• Campylobacter
• Salmonella
• Dab Tsi Staphylococcus
• Ntxaug Yaj
• Listeria

Cov tsos mob ntawm kev lom cov zaub mov tuaj yeem pib hauv ob peb teev ntawm kev noj zaub mov tsis huv thiab feem ntau daws tau li ntawm ob peb teev mus rau ob peb hnub. Qhov no feem ntau tshwm sim yam tsis tau kho. Dej raws plab thiab ntuav yog cov tsos mob tshwm sim los ntawm kev lom cov zaub mov.

Lwm cov tsos mob muaj xws li:

• xeev siab
• tsam plab thiab mob
• ntshav zawv plab
• ua npaws

Neeg ncig ua si raws plab

Cawv neeg mob raws plab yog qhov mob plab zom zaub mov uas feem ntau tshwm sim los ntawm cov kab mob, cab, lossis kab mob noj hauv dej lossis zaub mov. Nws yuav tshwm sim ntau tshaj yog thaum koj mus ntsib ib cheeb tsam uas muaj huab cua txawv lossis kev nyiam huv dua qhov koj nyiam nyob hauv tsev.

Tshawb xyuas Lub Chaw Tiv Thaiv thiab Tswj Xyuas Kabmob (CDC) lub vev xaib kom pom tias muaj ntawv ceeb toom kev noj qab haus huv rau cov cheeb tsam uas koj nyuam qhuav mus ncig.

Qhov kev cuam tshuam no feem ntau yuav ploj mus li ntawm ob lossis peb hnub. Quav raws plab thiab dej ntws yog cov tsos mob feem ntau, tab sis neeg mob raws plab kev tuaj yeem tuaj yeem ua rau:

• xeev siab thiab ntuav
• flatulence (roj)
• tsam plab
• ua npaws
• kev maj nrawm xav kom tau ua haujlwm ntawm lub plab hnyuv

Kev ntxhov siab lossis ntxhov siab

Kev tshawb fawb qhia tau hais tias lub plab zom mov ua haujlwm tau cuam tshuam los ntawm kev ntxhov siab thiab tias kev ntxhov siab thiab ntxhov siab feem ntau ua rau ntau cov tsos mob hauv plab, nrog rau:

• zawv plab
• xeev siab
• ntuav
• cem quav
• kem plab
• Kev mob siab

Qhov kev ntxhov siab cov tshuaj hormones uas tso tawm los ntawm koj lub cev ua kom qeeb hauv koj lub plab thiab cov hnyuv me, thiab ua rau muaj kev txav txav ntau ntxiv hauv koj txoj hnyuv.

Kev ntxhov siab thiab kev ntxhov siab tseem tau ua rau kev txhim kho thiab ua kom tsis zoo ntawm kev chim siab plob tsis so tswj (IBS), nrog rau mob plab hnyuv (IBD). Qhov ntawd suav nrog Crohn's disease thiab colitis.

Cev xeeb tub

Koj lub cev mus los ntawm ntau yam pauv hloov thaum cev xeeb tub.

Kev mob thaum sawv ntxov yog qhov nquag tshwm sim ntawm ntuav thaum cev xeeb tub. Txawm hais tias nws lub npe, mob thaum sawv ntxov tuaj yeem tshwm sim thaum twg los tau nruab hnub. Nws cuam tshuam 7 ntawm 10 tus poj niam cev xeeb tub, feem ntau nyob hauv thawj 14 lub lis piam ntawm cev xeeb tub.

Qee tus poj niam muaj mob hyperemesis gravidarum, uas yog mob uas ua rau xeev siab thiab ntuav.

Zawv plab thiab ntuav hauv lub cev xeeb tub tuaj yeem tshwm sim los ntawm kev hloov khoom noj, kev hloov pauv hormonal, thiab lub siab tshiab ntawm cov zaub mov. Kev muaj mob (vitamins) tseem ua rau mob raws plab hauv qee cov neeg.

Cov tsos mob no kuj tuaj yeem tshwm sim los ntawm kev mob ncauj plab, uas yog ib txwm muaj thaum cev xeeb tub.

Kev dhau lossis dhau heev

Ntau dhau ntawm cov khoom noj lossis dej haus yuav ua rau raws plab thiab ntuav, nrog rau:

• zoo nkaus li tsis xis neeg puv nkaus
• kem plab
• hlwv
• Kev mob siab

Hom zaub mov koj noj kuj tseem ceeb. Noj ntau uas muaj roj lossis muaj zaub mov qab zib yuav ua rau koj lub plab thiab ua rau raws plab thiab ntuav.

Kev noj tshuaj ntau dua yuav ua rau cov tsos mob no yog tias koj twb muaj mob plab hnyuv, xws li IBS, mob plab, kho kua qaub, thiab GERD.

Cov dej cawv ua rau lub plab zom mov los ntawm kev zom zaub mov sai, uas ua rau koj lub plab zom mov los ntawm kev nqus dej kom raug. Txawm tias haus cawv me me xwb los nws muaj peev xwm ua tau qhov no.

Kev haus dej cawv ntau dhau tuaj yeem ua rau mob uas paub txog kev haus dej cawv, yog lub voos ntawm lub plab daim tawv. Mob ncauj plab yuav tshwm sim tom qab haus dej haus cawv lossis muaj tus neeg nquag haus cawv tsis tu ncua.

Mob plab zom mov muaj xws li:

• mob duav lossis mob rau sab saud
• ntuav thiab xeev siab
• tsam plab
• kev rov tsim txom
• cov tsos mob uas txhim kho lossis paug tom qab noj mov, nyob ntawm cov zaub mov

Cov Tshuaj Kho Mob

Zawv plab thiab ntuav yog kev phiv los ntawm ntau cov tshuaj. Qee tus neeg feem ntau yuav ua rau cov tsos mob no dua li lwm tus. Qhov no tuaj yeem vim txoj kev siv tshuaj ua haujlwm lossis vim tias lawv muaj cov tshuaj ntxiv uas ua rau lub plab ua haujlwm.

Koj lub hnub nyoog, kev noj qab haus huv tag nrho, thiab lwm yam tshuaj uas koj siv tau kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm phiv.

Cov tshuaj uas feem ntau ua rau mob raws plab thiab ntuav suav nrog:

• qee yam tshuaj tua kab mob
• nonsteroidal anti-inflammatory tshuaj (NSAIDS), xws li ibuprofen (Advil) thiab tshuaj aspirin (Bufferin)
• kev siv tshuaj kho mob
• metformin (Glucophage, Fortamet)

Ib txoj hauv kev tshuaj tua kab mob tuaj yeem ua rau ntuav thiab raws plab yog los ntawm tua cov kab mob "zoo" uas ib txwm nyob hauv koj cov GI. Qhov no pub rau cov kab mob hu ua Clostridium difficile los ua dhau hwv lawm, uas tuaj yeem ua rau cov tsos mob zoo sib xws nrog rau kev haus zaub mov hnyav.

Noj tshuaj nrog zaub mov qee zaum daws kev mob tshwm sim. Tham nrog kws kho mob txog txoj kev zoo tshaj plaws los noj koj cov tshuaj.

Ntuav thiab raws plab tsis muaj ua npaws

Ntuav thiab raws plab uas tshwm sim uas tsis kub taub hau tuaj yeem tshwm sim los ntawm:

• kev ntxhov siab thiab ntxhov siab
• tshuaj noj
• haus ntau dhau cov zaub mov lossis dej caw
• cev xeeb tub

Cov mob me me uas kis rau lub plab ua pa kuj tseem tuaj yeem ua rau mob plab thiab ntuav tsis muaj qhov ua npaws.

Lub cev qhuav dej thiab lwm yam kev phom sij

Lub cev qhuav dej yog qhov teeb meem ntawm zawv plab thiab ntuav thiab tshwm sim thaum lub cev poob dej ntau dhau. Lub cev qhuav dej tuaj yeem tiv thaiv koj lub cev, cov ntaub so ntswg, thiab cov plab hnyuv siab raum los ntawm kev ua haujlwm kom zoo, ua rau muaj teeb meem loj, nrog rau kev poob siab thiab tuag taus.

Kev mob lub cev qhuav tau tuaj yeem kho nyob hauv tsev, tab sis qhov lub cev qhuav dej ntau yuav tsum tau txais kev kho mob ceev hauv tsev kho mob.

Cov tsos mob ntawm lub cev qhuav dej hauv cov menyuam yaus, cov menyuam yaus, thiab menyuam yaus suav nrog:

• kev nqhis dej
• tso zis tsawg dua li ib txwm, lossis peb lossis ntau teev sijhawm tsis muaj daim phuam ntub
• qhov ncauj qhuav
• tsis muaj kua muag thaum quaj
• tsis muaj lub zog
• sunken sab plhu lossis ob lub qhov muag
• qhov ncauj qhuav
• txo cov tawv nqaij turgor (elasticity)

Cov tsos mob rau cov neeg laus muaj xws li:

• nqhis dej heev
• qhov ncauj qhuav
• tso zis tsawg dua li ib txwm
• cov zis tsaus nti
• lub teeb ci ntsa iab
• nkees
• txo daim tawv nqaij turgor
• sunken ob lub qhov muag los yog lub puab tsaig

Ntuav thiab kho mob raws plab

Feem ntau, ntuav thiab mob raws plab yuav daws nyob rau ob peb hnub yam tsis muaj kev kho mob. Cov tshuaj kho mob hauv tsev tuaj yeem pab txo koj cov tsos mob thiab zam dhau lub cev qhuav dej.

Kev kho mob hauv tsev rau ntuav thiab zawv plab

Nov yog qee txoj hauv kev koj tuaj yeem kho cov ntuav thiab zawv plab hauv tsev kom tsis txhob muaj lub cev qhuav dej:

• So kom txaus.
• Zam kev ntxhov siab.
• Haus dej ntshiab ntau ntau xws li dej, kua nqaij, dej ntshiab si, thiab dej haus kom zoo.
• Noj cov ntsev ua kua poom kom tawg.
• Ua raws li BRAT cov khoom noj, uas muaj cov zaub mov bland.
• Zam cov khoom noj uas muaj roj, ntsim, lossis muaj roj ntau thiab qab zib ntau.
• Zam kev noj mis los.
• Zam txhob haus caffeine.
• Ntxuav koj ob txhais tes nrog xab npum thiab dej ntau zaus.

Ua raws li cov lus qhia no rau menyuam mos thiab menyuam yaus:

• Tso rau koj cov minyuam me kom ntau dua yog tias xav tau.
• Muab me me dej ntawm cov mis los yog zaub mov tawv.
• Muab tshuaj rau lawv lub cev kom zoo rau lub qhov ncauj zoo li Pedialyte.

Ntuav thiab raws plab noj tshuaj thiab kho mob

Muaj cov tshuaj tsis tom khw (OTC) muaj tshuaj thiab kev kho mob muaj rau zawv plab thiab ntuav. Txawm hais tias feem ntau nyab xeeb rau cov neeg laus, cov tshuaj OTC yuav tsum tsis txhob noj yam tsis tau tham nrog kws kho mob ua ntej.

Cov tshuaj OTC suav nrog:

• bismuthsubsalicylate (Pepto-Bismol, Kaopectate)
• Loperamide (Imodium)
• cov tshuaj tiv thaiv kab mob, xws li Dramamine thiab Gravol

Tus kws kho mob yuav qhia cov tshuaj tua kab mob los kho kev ntuav thiab raws plab los ntawm kev kis kab mob (lom zaub mov).

Thaum mus ntsib kws kho mob

Qee zaum yuav tsum tau siv tshuaj kho mob kom raws plab thiab ntuav.

Cov menyuam

Coj koj tus menyuam mus cuag kws kho mob yog tias:

• lawv muaj nyob hauv qab 12 lub hlis thiab pom tias lub cev qhuav dej
• mob raws plab mus ntev dua xya hnub lossis ntuav ntev tshaj ob hnub
• tsis muaj peev xwm ua kom cov kua dej tsis qab
• yog nyob rau hauv 3 lub hlis nrog rau qhov kub ntawm 100.4 ° F (38 ° C)
• yog 3 mus rau 6 lub hlis nrog kub txog 102.2 ° F (39 ° C)

Coj koj tus menyuam mus rau chav kho mob ceev yog lawv:

• muaj cov cim ntawm lub cev qhuav dej tom qab siv cov kua dej ua kom lub qhov ncauj
• muaj ntshav hauv lawv cov zis lossis cov quav
• muaj qhov ntuav ntsuab lossis daj
• yog cov heev sawv ntsug

Cov neeg laus

Ntsib kws kho mob yog:

• koj ua rau ntuav thiab ua tsis taus kua kom txaus
• yog tseem lub cev qhuav dej tom qab rehydrating nrog kua thiab lub cev haus dej
• muaj ntshav raws plab lossis tso ntshav tawm
• koj qhov ntuav yog daj lossis ntsuab
• koj mob zawv plab uas kav ntev dua xya hnub lossis ntuav ntau tshaj ob hnub

Cov nqa mus

Feem ntau, raws plab thiab ntuav yog mob lub plab thiab tshem nws tus kheej hauv ob peb hnub. Tau haus dej kom ntau thiab noj zaub mov kom lub cev tawm tuaj.

Khaws qhov muag tawm tseg txog cov tsos mob ntawm lub cev qhuav dej, tshwj xeeb yog menyuam mos thiab menyuam me uas tsis tuaj yeem sib txuas lus qhov lawv hnov. Tham nrog kws kho mob yog tias koj lossis koj tus menyuam muaj mob hnyav lossis cov tsos mob tshwm sim ntev dua ob peb hnub.