Yuav ua licas thaum koj tus menyuam mob raws plab thiab ntuav

Zoo Siab

• Dab tsi los noj
• Dab tsi tus me nyuam yuav tsum zam
• Kho me nyuam kom ntuav thiab raws plab

Thaum tus menyuam mob raws plab nrog ntuav, nws yuav tsum coj mus rau tus kws kho mob paum tus menyuam sai li sai tau. Ntxiv rau qhov ntawd, nws yog ib qho tseem ceeb kom muab cov dej hauv tsev, cov dej txiv maj phaub lossis cov dej qab ntsev uas yuav tom lub tsev muag tshuaj, txhawm rau tiv thaiv lub cev qhuav dej.

Kev mob raws plab thiab ntuav hauv cov menyuam yaus tuaj yeem ua rau lub cev qhuav dej thiab ua rau tus menyuam tsis nco qab, tsis xav ua si thiab noj mov, thiab zam kom tsis txhob muaj lub cev qhuav dej uas tuaj yeem tsim teeb nrawm, koj yuav tsum muab cov dej ntshiab rau hauv tsev txhua teev. Saib cov lus qhia ua qauv qhia txog kev ntshiab.

Qee qhov ua rau raws plab thiab ntuav ntawm cov menyuam yaus yog kis los ntawm cov vais lav lossis cov kab mob, muaj cov kabmob, kev noj tshuaj tsis yog lossis kev noj zaub mov tsis zoo lossis noj zaub mov tsis huv, thiab vim koj tsis tuaj yeem nrhiav qhov laj thawj tsis tas mus cuag kws kho mob, nws yog qhia kom tsis txhob pub khoom noj ua ntej mus rau tus kws kho mob yug menyuam.

Dab tsi los noj

Yog tias muaj mob raws plab thiab ua ntsiag to rau me nyuam yaus nws yog qhov tseem ceeb uas cov me nyuam yuav tsum noj zaub mov me me thiab qhov kev nyiam ntawd tau muab rau cov zaub mov siav, uas yooj yim kom zom. Yog li qee cov zaub mov xaiv ntawm cov menyuam yaus hauv cov xwm txheej no yog:

• Siav siav nrog carrots;
• Cov nqaij dawb, xws li qaib cov txwv, nqaij qaib lossis ntses siav;
• Peeled los yog siav txiv hmab txiv ntoo, xws li txiv apples, pears lossis txiv tsawb;
• Cov zaub ua kua, kua zaub lossis cream.

Hauv cov menyuam yaus uas tseem noj mis, kev pub niam mis yuav tsum saib xyuas txawm tias tus menyuam muaj mob raws plab thiab ntuav. Txawm li cas los xij, nws yog ib qho tseem ceeb uas tus niam tsis pub tus menyuam noj mis ntau dua ib zaug, txawm tias nws xav tau vim tias thaum lub plab puv plab heev nws muaj feem yuav ua rau tus menyuam ntuav tawm tom qab pub mis tas.

Ib qho ntxiv, nws yog qhov tseem ceeb rau tus menyuam haus dej kom ntau thaum nruab hnub thiab thoob plaws kev kho kom tsis txhob muaj lub cev qhuav dej thiab rov qab sai. Paub yuav ua li cas paub txog cov cim ntawm lub cev qhuav dej ntawm cov menyuam yaus.

Dab tsi tus me nyuam yuav tsum zam

Thaum muaj mob raws plab thiab ntuav ntawm cov menyuam yaus, nws raug nquahu kom tsis txhob noj cov zaubmov muaj protein ntau lossis rog, vim tias lawv tuaj yeem ua rau mob raws plab thiab ntuav. Yog li, nws raug nquahu kom tsis txhob noj cov mis thiab cov khoom noj siv mis, zaub mov liab, txiv hmab txiv ntoo tsis tau txais txiaj ntsig, khoom noj txom ncauj, zaub kib, zaub nplooj thiab txhuv, xws li taum pauv, taum dav, lentils thiab taum pauv, piv txwv.

Qhov caiv zaub mov noj no yuav tsum tswj hwm kom txog thaum tus me nyuam tsis raws plab thiab ntuav ntev dua 24 teev.

Kho me nyuam kom ntuav thiab raws plab

Kev kho mob nrog tshuaj rau ntuav thiab raws plab hauv tus menyuam yuav tsum tau ua yog tias tus kws kho mob qhia. Qee qhov xwm txheej, nws tuaj yeem tshaj tawm cov tshuaj xws li racecadotril, uas yuav pab kom tsis txhob mob plab zom mov, zinc tshuaj lossis probiotics, uas ntxiv rau kev ua kom cov txheej txheem rov ua kom sai, pab ua kom rov ua haujlwm rau cov hnyuv microbiota. Nrhiav kom paub ntxiv txog probiotics thiab thaum twg mam coj lawv.

Yog tias tus me nyuam ntuav tas mus li, nws kuj tseem yuav sau cov tshuaj tawm tsam, thiab yog tias nws muaj lwm cov tsos mob ntxiv ntuav thiab raws plab, xws li kub ib ce, mob plab thiab mob tsis xis nyob, tus kws kho mob yuav qhia kom siv cov tshuaj paracetamol los daws qhov mob.