Mob raws plab tsis tu ncua: 6 lub hauv paus tseem ceeb thiab yuav kho li cas

Zoo Siab

• 1. Cov kab mob, kab mob thiab cab
• 2. Lub sijhawm ntev siv
• 3. Tsis haus tsis haum
• 4. Kev mob plab hnyuv
• 5. Kev ua xua rau khoom noj
• 6. Mob cancer ntawm txoj hnyuv

Kev mob plab zawv tsis tu ncua tuaj yeem tshwm sim los ntawm ntau yam, feem ntau yog kis los ntawm cov kab mob thiab cov kab mob, ncua ntev ntawm kev siv tshuaj kho mob, kev phiv zaub mov, mob plab hnyuv lossis mob, uas feem ntau ua rau lwm cov tsos mob xws li malaise, mob plab, xeev siab thiab ntuav.

Kev kho yog nyob ntawm lub hauv paus, tab sis rau txhua tus ntawm nws nws yog qhov tseem ceeb heev kom tsis txhob muaj lub cev qhuav dej los ntawm haus dej los yog haus dej ntawm qhov ncauj. Nws kuj muaj cov kev kho mob uas tuaj yeem pab txiav kev mob plab zawv, tab sis qhov ntawd tsuas yog siv raws li kws kho mob qhia, thiab tshuaj hauv tsev kuj tseem siv tau.

1. Cov kab mob, kab mob thiab cab

Cov kab mob sib kis nrog cov kab mob thiab cov kab mob feem ntau ua rau pib mob raws plab heev, nrog rau lwm cov tsos mob xws li xeev siab thiab ntuav, mob taub hau thiab mob leeg, ua npaws, ua daus no, tsis qab los, poob ceeb thawj thiab mob plab. Txawm li cas los xij, tus kabmob parasite, cov tsos mob no siv sijhawm ntev dua thiab ntev dua, thiab tuaj yeem ua rau pib mob raws plab.

Hom kev sib kis no feem ntau tshwm sim vim kev noj cov dej tsis huv, nqaij ntses nyoo lossis nqaij ntses lossis nqaij uas muaj cov khoom tsis huv los yog kov cov zaub mov tsis tau ntxuav koj txhais tes. Qee cov zaub mov uas nquag nquag muaj xws li mis, nqaij, qe thiab zaub. Kawm paub yuav ua li cas txhawm rau txheeb xyuas cov tsos mob ntawm kev lom khoom noj.

Yuav kho li cas

Yog tias kis tau los ntawm kab mob, kev kho muaj kev tiv thaiv lub cev qhuav dej, los ntawm kev haus dej thiab haus dej ntawm qhov ncauj. Nyob rau hauv ntau qhov mob hnyav dua, nws yuav tsum tau muab tshuaj rau haus rau txoj leeg.

Kev kho mob ntawm kev noj zaub mov lom los ntawm cov cab thiab cov kab mob nyob ntawm qhov mob kis tau zoo, thiab txawm hais tias nws tuaj yeem kho tau hauv tsev, haus dej haus ntau thiab zam zaub mov nrog rog, lactose lossis caffeine, feem ntau nws yuav tsum tau sab laj nrog kws kho mob , kws kho mob dav dav, kws kho menyuam yaus lossis kws kho mob hauv plab, kom pib kho nrog tshuaj tua kab mob thiab tshuaj tiv thaiv kev puas hlwb.

2. Lub sijhawm ntev siv

Qee cov tshuaj, xws li tshuaj tua kab mob, tshuaj mob cancer, lossis antacids uas muaj cov tshuaj magnesium, tuaj yeem ua rau mob plab zom mov. Kev zawv plab los ntawm cov tshuaj tua kab mob tshwm sim vim tias lawv tua cov kab mob zoo thiab phem hauv lub cev, yog li rhuav tshem cov hnyuv microbiota thiab cuam tshuam kev zom zaub mov. Nyob ntawm seb cov tshuaj muaj ntau npaum li cas, raws plab tuaj yeem nruam tsis tu ncua, tshwj xeeb yog cov tshuaj xav kom noj txhua hnub kom ntev.

Yuav kho li cas

Kev siv tshuaj tiv thaiv kab mob, cov tshuaj zoo rau kev tiv thaiv los yog txo kev mob plab zom mov yog yuav tsum muaj probiotic ua ke, uas muaj cov kab mob hauv plab hnyuv hauv nws cov muaj pes tsawg leeg uas yuav pab ua kom lub plab hnyuv muaj mob. Saib lwm cov txiaj ntsig ntawm probiotics. Hauv kev hais txog tshuaj tiv thaiv kab mob nrog rau cov tshuaj magnesium, qhov zoo tshaj plaws yog xaiv rau kev sib xyaw ua ke uas ntxiv rau cov tshuaj nquag no, kuj tseem muaj txhuas, uas yuav pab txo tau mob raws plab.

3. Tsis haus tsis haum

Lactose yog ib qho qab zib uas tuaj yeem pom hauv cov mis thiab cov khoom noj siv mis. Qee tus neeg mob siab rau cov piam thaj no vim tias lawv tsis muaj lossis tsis muaj pes tsawg ntawm lub enzyme hu ua lactase, uas yog lub luag hauj lwm txhawm rau ua cov piam thaj no rau hauv cov qab zib kom yooj yim, tom qab yuav nqus tau. Yog li ntawd, nyob rau hauv cov xwm txheej no, yog tias cov khoom noj mis nyuj yog ib qho nquag noj, txoj kev txhim kho rau cov raws plab tsis tu ncua yog ib qho muaj. Ntawm no yog yuav ua li cas paub yog tias koj muaj lactose intolerance.

Cov menyuam mos kuj tuaj yeem muaj mob raws plab thaum lawv noj lactose vim tias lawv lub plab tseem tsis txaus, lawv yuav tsis muaj cov lactase txaus los zom cov mis kom yog, yog li nws tseem ceeb tias leej niam uas pub mis rau noj kom txo cov khoom noj mis nyuj kom tsawg thiab qhov ntawd tsis hloov cov mis nyuj nrog mis nyuj, piv txwv li, hauv cov menyuam mos hnub nyoog qis dua 6 lub hlis.

Yuav kho li cas

Txhawm rau kom tsis txhob mob txoj hnyuv los ntawm lactose, ib qho yuav tsum txo qis kev noj cov mis thiab cov khoom noj siv mis lossis xaiv rau cov uas tsis muaj lactose nyob rau hauv cov lus muaj pes tsawg leeg, uas nws tau ua rau xeb ua rau cov suab thaj yooj yim. Tseem muaj cov kev kho mob zoo li Lactosil lossis Lactaid, uas muaj qhov enzyme no hauv cov lus muaj pes tsawg leeg, uas tuaj yeem noj ua ntej noj mov.

4. Kev mob plab hnyuv

Cov tib neeg muaj mob plab hnyuv thiab cov kab mob xws li Crohn's, mob plab, mob plab lossis mob plab, feem ntau muaj mob raws plab tsis tu ncua, xeev ntuav thiab ntuav, tshwj xeeb tshaj yog nyob rau cov xwm txheej uas muaj kev noj haus muaj zog los yog khoom noj tsis haum nrog cov zaub mov tsis zoo no.

Yuav kho li cas

Ntau yam ntawm cov kab mob no tsis muaj kev kho thiab kev kho mob feem ntau yog suav nrog kev mob tshwm sim nrog kev siv tshuaj rau qhov mob plab, xeev siab thiab ntuav thiab lub qhov ncauj ua kom lub cev tsis muaj dej.

Ib qho ntxiv, nyob ntawm seb muaj kab mob dab tsi hauv cov lus nug, cov zaub mov muaj caffeine, cov zaub nyoos thiab cov txiv hmab txiv ntoo uas tsis muaj zaub mov, khoom noj muaj mis, oats, cov rog thiab zaub mov kib, qab zib lossis nqaij liab, piv txwv li, yuav tsum tau zam.

5. Kev ua xua rau khoom noj

Kev phiv zaub mov yog qhov tsis txaus siab ntawm lub cev rau qee yam khoom noj xws li qe, mis nyuj, txiv laum huab xeeb, nplej, kua ntses, ntses lossis nqaij ntses, piv txwv li tuaj yeem pom nws tus kheej hauv ntau thaj tsam ntawm lub cev xws li tawv nqaij, qhov muag lossis qhov ntswg thiab ua rau ntuav. , mob plab thiab mob raws plab. Nws yog ib qho tseem ceeb kom paub cais cov khoom noj fab tsis haum los ntawm kev tsis haum zaub mov, vim tias kev fab tshuaj yog qhov xwm txheej hnyav dua, uas tuaj yeem tsim kev phom sij rau lub neej. Kawm yuav ua li cas txhawm rau paub nrhiav khoom noj phiv.

Yuav kho li cas

Kev kho mob rau kev fab tshuaj yog nyob ntawm qhov mob hnyav ntawm cov tsos mob, thiab tuaj yeem ua nrog cov tshuaj antihistamine xws li Allegra lossis Loratadine lossis nrog corticosteroids xws li Betamethasone. Feem ntau, thaum muaj kev quab yuam ua kom ceeb thiab ua tsis taus pa, nws yuav tau txhaj tshuaj adrenaline thiab siv lub ntsej muag oxygen los pab ua pa.

Ntxiv rau, cov zaub mov uas ua rau ua xua cov khoom noj hloov cev yuav tsum raug zam. Txhawm rau nrhiav kom paub cov khoom noj twg tuaj yeem ua rau ua xua, kev kuaj zaub mov ua tsis tau. Kawm paub ntau ntxiv txog kev kho mob.

6. Mob cancer ntawm txoj hnyuv

Feem ntau ua mob hnyuv ua rau cov ntshav zawv plab heev, cuam tshuam nrog kev mob plab, nkees, poob phaus uas tsis muaj qhov ua rau pom tseeb thiab ua kom ntshav txhaws. Yog tias cov tsos mob no tau ntev dua ib hlis, koj yuav tsum mus cuag kws kho mob thiaj li yuav kho tau sai li sai tau. Txheeb xyuas 8 cov tsos mob uas tuaj yeem paub qhia tias mob hnyuv.

Yuav kho li cas

Kev kho mob rau txoj hnyuv laus tuaj yeem ua nrog kev phais mob, kev siv tshuaj kho mob, kho hluav taws xob lossis kho tshuaj, nyob ntawm thaj chaw, qhov loj thiab kev loj hlob ntawm cov qog.

Saib cov yeeb yaj kiab hauv qab no thiab saib seb yuav noj dab tsi thaum lub caij mob raws plab: