Puas Yog Cov Nqaij Nqaij Ua Tiav Dab Tsi Koj Cov Nqaij Yuav Tsum Tau?

Zoo Siab

• Dab tsi yog nqus ntaub so ntswg zaws?
• Dab tsi yog cov txiaj ntsig ntawm kev sib sib zog nqus cov ntaub so ntswg zaws?
• Nws piv rau Swedish zaws li cas?
• Ua li cas thaum lub zaws?
• Puas muaj cov kev mob tshwm sim?
• Kuv yuav nrhiav tus kws kho mob li cas?
• Hauv qab kab

Dab tsi yog nqus ntaub so ntswg zaws?

Kev sib sib zog nqus cov zaws yog cov txheej txheem zaws uas feem ntau yog siv los kho cov teeb meem nqaij, xws li leeg mob thiab kev raug mob kis las. Nws cuam tshuam txog kev thov lub siab los ntawm kev siv qeeb, sib sib zog nqus txhawm rau phiaj txheej sab hauv ntawm koj cov leeg thiab cov ntaub so ntswg sib txuas. Qhov no pab ua kom cov leeg caws pliav uas ua rau tom qab raug mob thiab txo qhov nro ntawm cov leeg thiab cov nqaij mos.

Nws kuj tseem tuaj yeem txhawb kho kom sai dua los ntawm kev nce ntshav thiab txo kev mob.

Nyeem rau kom paub ntau ntxiv txog cov nqaij mos sib sib zog nqus zaws, suav nrog yuav ua li cas nws sib tsuam tiv thaiv Swedish zaws thiab dab tsi tshwm sim thaum kev sib kho.

Dab tsi yog cov txiaj ntsig ntawm kev sib sib zog nqus cov ntaub so ntswg zaws?

Cov ntaub so ntswg zaws muaj ob qho txiaj ntsig ntawm lub cev thiab lub hlwb. Tsis zoo li lwm cov kev qhia zaws uas tsom mus rau kev so, cov ntaub so ntswg sib sib zog nqus pab kho cov leeg mob thiab txhim kho txhav. Tab sis nws tseem tuaj yeem pab koj kom tsis txhob poob siab, ib yam nkaus.

Ib txoj kev tshawb nrhiav xyoo 2014 uas muaj 59 tus neeg koom nrog pom tias cov ncauj lus tob tob tob tuaj yeem pab txo qhov mob hauv cov neeg mob qes rov qab. Cov sau phau ntawv sib piv nws cov teebmeem rau cov tshuaj nonsteroidal anti-inflammatory, xws li ibuprofen (Advil).

Tib neeg kuj tau tshaj tawm tias cov ntaub so ntswg tob tob pab nrog:

• kev raug mob kis las
• fibromyalgia
• plantar fasciitis
• ntshav siab
• sciatica
• ntaus pob tesniv luj tshib

Nws piv rau Swedish zaws li cas?

Kev sib sib zog nqus cov ntawv zaws thiab Swedish zaws yog ob hom kev zaws. Ob qho tib si siv qee tus cwj nrag sib xws, tab sis lawv muaj kev siv sib txawv thiab sib txawv heev thaum nws los txog rau qhov ntsuas ntawm siv siab.

Ntawm no yog qhov sib txawv tseem ceeb ntawm kev sib sib zog nqus ntaub so ntswg thiab Swedish zaws:

• Kev siv tau siv. Cov ntaub so ntswg zaws feem ntau yog siv los kho mob mob thiab mob nqaij thiab kis las-ua si. Swedish zaws feem ntau yog siv los txhawb kev so thiab txo cov leeg mob tshwm sim los ntawm cov haujlwm txhua hnub, xws li zaum ntawm lub computer.
• Siab. Swedish zaws yog gentler daim ntawv ntawm zaws uas siv tsis tshua nruj dua cov ntaub so ntswg zaws. Ob hom tau koom nrog siv ntawm xib teg thiab cov ntiv tes los zuaj thiab tswj koj cov ntaub so ntswg, tab sis lub luj tshib thiab caj npab kuj tseem siv tau los thov kev ua kom muaj zog ntau ntxiv thaum lub zaws tob.
• Thaj chaw ntawm kev tsom xam. Cov nqaij sib sib zog nqus zaws taw tsom rau sab hauv txheej ntawm koj cov leeg. Nws tau siv los kho cov leeg nqaij thiab leeg txoj kev raug mob, mob, thiab txhav ntawm koj cov leeg nqaij thiab pob qij txha. Swedish zaws phiaj rau cov txheej txheem ntawm cov leeg nqaij thiab tsom rau qhov chaw ntawm koj lub cev uas caj dab tuav txoj kev ntxhov siab tshaj plaws, xws li koj caj dab, xub pwg, thiab nraub qaum.

Nyeem ntxiv txog qhov sib txawv ntawm Swedish zaws thiab zaws cov nqaij ntshiv loj.

Ua li cas thaum lub zaws?

Ua ntej koj ua kom cov nqaij ntshiv zaws ntsaws, koj tus kws kho zaws yuav xav paub txog koj cov teeb meem. Cov ntaub so ntswg zaws tuaj yeem koom nrog koj lub cev lossis tsuas yog ib thaj chaw xwb.

Thaum npaj tau tiav lawm, koj yuav tau hais kom pw ntawm koj sab nraub qaum lossis plab, hauv qab ib daim ntawv. Koj theem ntawm cov hle hle ris tsho raws koj qhov kev nplij siab, tab sis thaj chaw uas tau ua haujlwm ntawm yuav tsum xav kom nthuav tawm.

Tus neeg kho mob zaws yuav sov koj cov leeg siv qhov sib dua. Thaum koj tau sov, lawv yuav pib ua haujlwm ntawm koj cov teeb meem. Lawv yuav siv sib sib zog nqus thiab sib zog nrog sib txawv ntawm qhov ntsuas siab.

Puas muaj cov kev mob tshwm sim?

Nws tsis yog qhov txawv yuav muaj qee qhov mob tiag tiag li ob peb hnub tom qab sib zog zaws daim ntaub. Siv cov ntaub so cua sov lossis pob khoom txias los qhwv hauv txoj phuam tuaj yeem pab txo kev hnov ​​mob.

Txawm hais tias kev kho zaws feem ntau muaj kev nyab xeeb, cov ntaub so ntswg tob tob siv lub siab khov kho thiab nws tsis muaj kev nyab xeeb rau txhua tus.

Tham nrog koj tus kws kho mob ua ntej yuav tsum zaws koj cov ntaub so ntswg yog tias koj:

• muaj keeb kwm ntshav txhaws lossis ntshav txhaws
• tab tom noj ntshav thinners
• muaj ntshav muag tsis zoo
• muaj mob qog noj ntshav lossis tabtom kho mob cancer, xws li kev kho mob lossis tshuaj hluav taws xob

Txhua tus neeg uas mob txha caj qaum lossis mob qog nqaij hlav uas kis rau cov pob txha yuav tsum tsis txhob zaws daim ntaub zaws tob tob vim yog lub zog khov siv yuav ua rau pob txha lov. Koj yuav tsum tuav cov ntaub so ntswg kom tob tob hau yog tias koj xeeb tub. Gentler hom kev zaws, xws li Swedish zaws, yuav yog qhov kev xaiv zoo dua.

Yog tias koj muaj qhov nqaij to lossis nqaij tawv ntawm txhua yam, koj yuav tsum tau teem sijhawm dua tshiab kom tsis txhob kis tus kabmob tshiab lossis ua kom mob ntxiv mus.

Kuv yuav nrhiav tus kws kho mob li cas?

Yog tias koj xav sim siv cov ntaub so ntswg tob tob, nws yog ib qho tseem ceeb uas ua haujlwm nrog tus kws kho mob zaws kom tsim nyog.

Txhawm rau nrhiav cov kws kho mob zaws:

• Nug koj tus kws kho mob lossis kws kho lub cev kom xa mus
• nug cov phooj ywg thiab tsev neeg rau cov lus pom zoo
• tshawb rau National Certification Board rau Kev Kho Mob Zuj Zus & Lub Cev Cov Ntaub Ntawv
• siv Daim Ntawv Qhia Kev Kho Mob Tebchaws Asmeskas cov khoos phis tawm

Raws li koj txheeb los ntawm cov zaws neeg kho mob, khaws ob peb yam hauv siab:

• Thaj chaw ntawm kev tsom xam. Tsis yog tag nrho cov kws kho zaws kho tshwj xeeb hauv cov nqaij mos zaws. Qee tus raug cob qhia ua ntau hom thaum lwm tus tsom mus rau lawv cov kev coj ua ntawm ib lossis ob qhov. Nco ntsoov nug yog tias lawv muab cov ntaub so ntswg sib sib zog nqus thiab qhov xwm txheej twg lawv tau ntsib hauv kev kho.
• Nqi. Nug txog tus nqi rau ib ntu twg thiab seb lawv puas muaj kev pab txuag-tus nqi, xws li kev xaiv zawv zawg. Koj kuj tseem yuav xav nrog koj tus kws kho mob pov hwm mob, xws li qee txoj kev kho zaws, tshwj xeeb rau qee yam mob.
• Ntawv Pov Thawj. Nug cov ntawv pov thawj thiab kom paub tseeb tias tus kws kho mob tau tso cai los xyaum kho zaws hauv koj thaj chaw. Hauv Tebchaws Asmeskas, feem ntau lub xeev tswj hwm txoj haujlwm zaws kho.

Hauv qab kab

Cov ntaub so ntswg zaws tau zoo tshaj rau cov neeg uas koom nrog kev ua si lub cev, xws li khiav, lossis cov neeg uas muaj kev raug mob lossis mob ntev. Yog tias koj muaj qhov qis qis qis los yog tab tom nrhiav kev kho kom nruj ntawm cov leeg nruj, Swedish zaws yog gentler thiab tej zaum yuav yog qhov kev xaiv zoo dua. Tham nrog koj tus kws kho mob ua ntej sim ua cov ntaub so ntswg tob tob hau yog tias koj muaj ib qho mob uas lwm tus muaj.