6 "Noj Qab Nyob Zoo" Tus Cwj Pwm uas tuaj yeem rov ua haujlwm tom haujlwm

Zoo Siab

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Qee zaum, zoo li lub chaw ua haujlwm niaj hnub no tau tsim tshwj xeeb los ua mob rau peb. Sijhawm zaum ntawm rooj zaum tuaj yeem ua rau mob nraub qaum, ntsia ntawm lub khoos phis tawj qhuav tawm peb lub qhov muag, txham-tag nrho-dhau-peb-tus-cov phooj ywg kis tau kab mob khaub thuas thiab mob khaub thuas. Tab sis tam sim no, cov kws tshaj lij tau hais tias qee yam peb ua los tiv thaiv peb tus kheej los ntawm cov teeb meem no thiab lwm yam teeb meem yuav tsis tiv thaiv raws li peb xav tau. Yog li kho qhov yuam kev koj tab tom ua hauv koj qhov kev nrhiav kom noj qab nyob zoo nrog rau qhov kev sib pauv no.

Stability Pob Rooj: "Txawm hais tias lawv yog ib txoj hauv kev nrov heev thiab ua tau zoo los txhim kho koj cov leeg nqaij, txhim kho koj lub cev, thiab tsim kom muaj kev noj qab nyob zoo, peb xav tsis thoob tias muaj pes tsawg tus neeg siv lawv tsis raug," Sam Clavell, tus kws kho mob nrog Colorado-based. 100% Chiropractic. Cov neeg yuam kev feem ntau ua yog zaum ntawm qhov siab tsis raug, uas tuaj yeem ua rau koj muaj feem raug mob nraub qaum thiab mob.

Qhov kho: Thaum zaum ntawm pob, koj tus ncej puab yuav tsum ua tib zoo ua hauv av. Tom qab ntawd kho koj lub rooj, yog li thaum koj so koj lub caj npab ntawm nws koj txhais caj npab zoo ib yam rau koj lub nraub qaum thiab koj ob lub qhov muag sib haum nrog nruab nrab ntawm koj lub computer screen.

Sawv Rooj: "Yog lawm, kev tshawb fawb qhia tau tias zaum ntau dhau tuaj yeem ua rau muaj teeb meem ntev thiab txawm tias luv luv," lees Steven Knauf, tus kws kho mob nrog The Joint Chiropractic, ib lub koom haum thoob ntiaj teb ntawm chiropractors. Tab sis kev tshawb fawb tshiab hauv phau ntawv xov xwm Human Factors qhia tau hais tias sawv ntau tshaj peb-plaub ntawm koj hnub ua haujlwm tuaj yeem ua rau muaj teeb meem xws li qaug zog, mob ceg, thiab mob nraub qaum. Knauf piav qhia tias "Txoj haujlwm sawv tuaj yeem ua rau muaj kev nyuaj siab ntawm koj cov leeg, nraub qaum, thiab pob qij txha," Knauf piav qhia.

Qhov kho: Nws qhia tias sawv ib teev, ces zaum rau ib teev. Nws tseem yog ib qho tseem ceeb kom hnav cov khau zoo, txhawb nqa khau, hais tias Clavell. (Tsis tas li, xaiv lub rooj sawv sab xis zoo li ib ntawm ntawm rau Cov duab-tested kev xaiv.)

Dab teg Rests: Cov ntaub qhwv no txhais tau tias yuav tsum tau muab tso rau pem hauv ntej ntawm koj cov keyboard, muab koj lub dab teg qee qhov cushioning ntxiv thaum koj ntaus. Clavell hais tias "Kuv tsis kam qhia lawv, vim tias muaj sijhawm lawv tuaj yeem tso siab rau qee qhov ntawm koj cov hlab ntsha loj, cov leeg, thiab lub paj hlwb, uas tuaj yeem ua teeb meem xws li Carpal Tunnel Syndrome," Clavell hais.

Qhov kho: Knauf hais tias "Lub dab teg so yuav tsum txhawb lub xib teg." Muab koj tus kheej tso kom lub cev ntawm koj xib teg, tsis yog koj lub dab teg, so tawm tsam nws. Koj tseem yuav tau txais kev nplij siab yam tsis muaj kev cuam tshuam cov ntshav ntws lossis txhaws koj lub qab haus huv.

Cov Khoom Nyuaj Siab: Tseeb, lawv yuav pab koj tso qee qhov kev nyuaj siab tom qab sib tham nyuaj siab. Knauf hais tias "Tab sis kev nyuaj siab pob ua rau muaj kev ntxhov siab ntau ntxiv rau ntawm cov ntiv tes thiab txhais tes," "Thaum peb siv cov keyboard, koj cov ntiv tes thiab txhais tes ib txwm nkig thiab taw tes, uas ua rau muaj kev nruj.

Qhov kho: Siv lub pob kev ntxhov siab yog tias nws pab koj lub hlwb (lossis cia siab rau ib qho ntawm Cov Lus Qhia Yooj Yim Tswj Kev Nyuaj Siab es tsis txhob). Tab sis tom qab (lossis yog tias koj xav txhawb koj cov ntiv tes sib txuas), qhwv cov roj hmab ncig koj cov ntiv tes thiab ua rau lawv sab nraud kom ncab nws.

Ergonomic Keyboard: Cov no tau xav tias yog kev hloov pauv hloov pauv rau lub desktop, tab sis hloov "lawv daws qee qhov teeb meem thiab tsim qhov sib txawv me me rau cov neeg ua haujlwm," hais tias Knauf. Qhov ntawd yog vim lawv yuam koj tuav koj txhais caj npab thiab lub luj tshib ntawm qhov txawv txav, lub kaum sab xis, nws hais. "Koj tseem txav koj txhais caj npab thiab lub luj tshib tawm mus ntxiv kom mus txog rau cov yuam sij sab nraud, ua rau caj npab qaug zog ntxiv thiab mob caj dab, nraub qaum thiab lub xub pwg. raws nraim li cov keyboard ergonomic yuav tsum tiv thaiv. "

Qhov kho: Ua ke nrog koj cov keyboard niaj zaus, Knauf qhia.

Brown-Hnab Noj su: "Feem ntau, nws muaj kev noj qab haus huv los ntim pluas su ntau dua li yuav ib qho," sau tseg tias tus kws qhia noj zaub mov thiab tus kws qhia noj qab haus huv Emily Littlefield. "Tab sis qhov tseem ceeb tshaj plaws yog dab tsi hauv koj lub phaj." Lub ntsiab lus, thaum tib neeg tsis nco qab zoo li sib npaug hauv tsev nrog kev noj qab haus huv, nws yooj yim rau kev ua yuam kev ntawm kev xav nws yog qhov zoo dua rau lob ib lub yogurt thiab khoom noj khoom haus ntawm koj txoj kev tawm ntawm lub qhov rooj dua li nws yog kom xaj cov zaub nyoos los ntawm qhov chaw nyob ib puag ncig. ces kaum.

Qhov kho: Khaws qhov ntau thiab tsawg hauv siab, xaiv tag nrho cov khoom noj uas tau ua tiav, thiab nco ntsoov ntim lossis yuav khoom noj kom txaus kom koj puv thaum tav su. (Yog xav paub ntxiv, mus saib Cov Khoom Noj Qab Haus Huv Cov Khoom Noj Uas Tsis Txaus Koj Tsis Paub Koj Ua.)

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