10-Minute (Max!) Pluas Mov Los Ntawm Cov Khaub Ncaws & Qhuav/Ntim Cov Khoom

Zoo Siab

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Tau txais lub raj mis qhib? Koj tau siv txhua yam koj xav tau los tsim tus nqi nrawm thiab noj qab haus huv! Raws li kev ntseeg nrov, cov zaub hauv kaus poom yooj yim tuaj yeem ua tau zoo li (yog tias tsis ntau tshaj) lawv cov khoom tshiab. Ntxiv rau cov zaub mov kaus poom tau ua tiav tam sim tom qab sau qoob, yog li tsawg tsawg cov as -ham ploj. Ntawm qhov tod tes, cov khoom lag luam tshiab uas zaum ntawm lub khw muag khoom txee rau ib ntus tuaj yeem plam cov txiaj ntsig tseem ceeb.

Yog tias koj tab tom saib koj qhov kev noj tshuaj sodium, yaug tag nrho cov khoom hauv kaus poom (taum, zaub) ua ntej siv - koj tuaj yeem ntxuav cov ntsev ntau tshaj. Txawm zoo dua, pib nrog txo cov khoom noj uas muaj cov kaus poom.

Qhuav, ntim cov khoom xws li nplej npaj ua ntej, nplej zom, qhob cij thiab pitas ua zaub mov npaj sai thiab yooj yim, thaum cov txuj lom txawv thiab cov roj tsw qab hloov cov tais diav zoo tib yam rau hauv cov zaub mov qab haiv neeg.

Thaum muaj ntau cov kaus poom thiab qhuav, ntim cov khoom noj yog cov zaub mov hauv lawv tus kheej, koj tuaj yeem siv lawv ntxiv tsw, as-ham thiab kev ntxhib los mos rau txhua yam ntawm omelets thiab qhaub cij rau cov kua zaub thiab stews. Nov yog ob lub siab, ntim thiab cov zaub mov tsis muaj rog uas mus los ntawm phaj rau hauv 10 feeb lossis tsawg dua, ntxiv rau daim ntawv yuav khoom ntawm txhua yam koj xav tau los ua.

Cov npe khoom lag luam rau cov zaub mov kaus poom thiab qhuav/ntim khoom

Super Speedy Pasta thiab Bean Soup

Cov khoom hauv kaus poom / ceev-ua noj qhuav-ntim txoj kab

- 5 (14.5-ounce) cov kaus poom uas tsis muaj ntsev, tsis muaj rog nqaij qaib

- 15-ounce tuaj yeem txiav taum ntsuab

- 11-ounce tau pob kws dawb

- 15-ounce tuaj yeem taum dub lossis dawb

- 2 (6-ounce) cov kaus poom nqaij qaib (Booster)

- 2 (6-ounce) cov kaus poom me me cw (Booster)

- 16-ounce lub thawv ntawv ua cov nplej zom (lossis cov nplej zom me me)

Mandarin Txiv kab ntxwv thiab Pineapple Parfait

Cov khoom noj khov

-7-ounce tuaj yeem tsis muaj roj dawb nplawm topping

- 8-ounce ntim cov txiv hmab txiv ntoo uas tsis muaj rog tsawg yogurt- txhua yam qab (Booster)

Cov khoom hauv kaus poom / ceev-ua noj qhuav-ntim txoj kab

- 2 (11-ounce) cov kaus poom txiv kab ntxwv txiv kab ntxwv

- 2 (8-ounce) cov kaus poom pineapple chunks hauv kua txiv

- 8-ounce tau txiv laum huab xeeb

- 12-ounce thawv noob nplej * (Booster)

(Nco tseg: Vim tias cov khw muag khoom sib txawv sib txawv raws li kev teeb tsa thiab cov khoom lag luam, cov npe khoom lag luam muab hauv zaj dab neeg no tsuas yog ua raws li phau ntawv qhia dav dav.)

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