Ib Hnub Hauv Kuv Kev Noj Qab Haus Huv: Tus Kws Luj Zuj Zus Keri Gans

Zoo Siab

• Noj tshais: Oatmeal thiab OJ
• Noj su: Sandwich
• Pluas Mov Qab Zib: Raspberries
• Noj su Qab Zib: Adora Calcium Dark Chocolate
• Khoom noj txom ncauj thaum tav su: Pineapple, Blackberries, thiab String Cheese
• Pluas noj hmo: Zaub xam lav
• Noj hmo: Crispy Tenders, Ci Qos, thiab Brussels Sprouts
• Noj hmo: Martini
• Khoom qab zib: Adora Calcium
• Tsaus Chocolate
• Tshuaj xyuas rau

Raws li tus kws sau npe noj zaub mov noj hauv kev coj ua ntiag tug, Shape.com's Weight Loss Coach, tus sau ntawm Kev Hloov Me Me, thiab kev tshaj tawm tus kheej thiab tus tshaj tawm, kuv lub neej tuaj yeem ua rau muaj kev kub ntxhov, hais tsawg kawg. Tab sis tsis muaj teeb meem dab tsi, kuv ib txwm siv sij hawm los npaj cov zaub mov noj qab haus huv-feem ntau yog ua kom lawv ceev thiab yooj yim. Kuv xaiv cov khoom noj uas muaj fiber ntau thiab muab cov protein ntau thiab cov rog noj qab haus huv kom kuv puv thiab txaus siab rau txhua hnub. Kuv kuj sim txuag chav rau kev ua siab ntev lossis ob, raws li koj yuav pom los ntawm kev txheeb xyuas seb hnub twg hauv kuv cov zaub mov zoo li.

Noj tshais: Oatmeal thiab OJ

Xyaum txhua xyoo ntev, tsis hais nws kub npaum li cas sab nraum, Kuv pib kuv hnub nrog lub tais ntawm oatmeal. Kuv ua cov oats ceev ceev (tsis yog yuav tsum tsis meej pem nrog instant) nrog cov mis nyuj tsis muaj rog hauv lub microwave thiab tom qab ntawd sab saum toj nrog cov tsev cheese, chia noob, thiab cinnamon. Kev sib xyaw ua ke ntawm fiber ntau, protein, thiab rog ua rau kuv txaus siab mus txog thaum noj su. Nrog rau kuv oats, Kuv muaj ib khob ntawm 100% kua txiv kab ntxwv sib xyaw nrog txog qhov sib npaug ntawm seltzer vim tias kuv xav kom tau txais cov dej kom zoo kom pib hnub tab sis tsis haus ntau ntau calories ntxiv thaum nws; Kuv kuj xav tau cov kua txiv hmab txiv ntoo kom noj kuv cov vitamins.

Hais txog: 16 Zaub mov txawv Oatmeal Zaub Mov

Noj su: Sandwich

Feem ntau kuv tsis txaus siab rau noj su tsis muaj qhob cij, yog li kuv yuav luag ib txwm muaj cov qhaub cij. Ib qho nrov tsim ntawm kuv yog 2 daim ntawv Ezekiel 4: 9 topped nrog Earthly Eats Original Tofu Salad, txiv lws suav, dos, avocado, thiab lettuce. Yog tias kuv muaj cov dib nyob hauv tsev, kuv pov cov ntawd ntau dhau-cov veggies ntau dua qhov zoo dua.

Pluas Mov Qab Zib: Raspberries

Ib qho khoom qab zib uas nyiam tshaj pluas su yog txiv hmab txiv ntoo. Kuv feem ntau xaiv rau berries txawm tias thaum lawv tsis nyob rau hauv lub caij thiab noj tag nrho lub thawv. Feem ntau kuv muaj khob ntawm decaf dub nrog qhov no, raws li kuv xav tias nws tso "lub hau" rau thaum kawg ntawm kuv pluas noj.

Noj su Qab Zib: Adora Calcium Dark Chocolate

Adora Calcium tsaus qhob noom xim kasfes ntxiv rau kuv lub siab rau qee yam qab zib.

Khoom noj txom ncauj thaum tav su: Pineapple, Blackberries, thiab String Cheese

Kuv yeej tsis hla qhov khoom noj txom ncauj thaum tav su; txwv tsis pub kuv yuav tshaib plab heev thaum noj hmo. Kuv cov khoom noj txom ncauj ib txwm muaj cov carbohydrate (zoo dua hauv fiber ntau tab sis tsis tas li) thiab cov protein, thiab muaj ntau yam nyob ntawm seb kuv xav li cas (xws li qab ntsev lossis qab zib). Kuv sim ntau zaus kom tau txais lwm cov txiv ntoo rau hnub ntawd, tab sis tsis txhob noj nws ib leeg lossis kuv yuav tsis txaus siab. Cheese ua kom muaj protein ntau, tab sis vim kuv nyiam nws, kuv ua qhov zoo tshaj plaws nrog cov kev tswj xyuas, xws li hlua cheese.

Hais txog: 40 Crunchy, Creamy, Cov Khoom Noj txom ncauj zoo rau hauv qab 200 Calories

Pluas noj hmo: Zaub xam lav

Loj hlob kuv niam ib txwm muab zaub xam lav rau peb kom pib noj mov nrog, thiab txog niaj hnub no kuv yeej tsis tau tso tseg. Noj hmo tsis muaj zaub xam lav rau kuv yuav luag zoo li ib tag kis tsis muaj oatmeal. Kuv cov zaub xam lav muaj romaine lettuce, dib, liab dos, txiv lws suav, thiab slivered almonds. Kuv tub nkeeg dhau los ua kuv tus kheej hnav khaub ncaws hnav thiab tsis ntev los no tau yuav Whole Foods 365 Organic Light Caesar Dressing. Kuv zaum tsuas yog siv ib ncig 1 diav-txij li kuv chop kuv cov zaub xam lav, me ntsis mus ntev. Hoob kawm ua ntej no yeej yuav pab kuv ua kom tiav.

Noj hmo: Crispy Tenders, Ci Qos, thiab Brussels Sprouts

Feem ntau tab sis tsis yog txhua qhov kuv noj hmo yog neeg tsis noj nqaij. Puas tau txij li thaum kuv pom Gardein's Crispy Tenders (ua los ntawm cov kua), Kuv tau nuv ntses. Tom qab ci hauv qhov cub, kuv txhuam lawv hauv daim ntawv so tes kom tshem cov roj ntau dhau. Cov qos yaj ywm ci feem ntau pom ntawm kuv cov phaj noj hmo nrog rau kuv cov zaub nyiam: yooj yim steamed Brussels sprouts. Los ntawm topping kuv cov qos yaj ywm nrog niaj hnub thiab/lossis taum dub hummus thiab ib diav ntawm cov roj tsawg rog qab zib, Kuv yeej tsis nco qab butter.

Noj hmo: Martini

Kuv txaus siab rau ib qho cocktail nrog rau feem ntau ntawm kuv noj hmo: Ketel Ib, tsis muaj vermouth, shaken tsis stirred. Cov txiv ntseej yog cov khoom tseem ceeb.

Khoom qab zib: Adora Calcium

Tsaus Chocolate

Lwm Adora xaus kuv hmo ntuj ntawm daim ntawv qab zib.

Hais txog: 18 Oh-So-Good Chocolate Dessert Recipes

Tshuaj xyuas rau