Glycemic Nkhaus

Zoo Siab

• Glycemic nkhaus hauv cev xeeb tub
• Tsis tshua muaj glycemic nkhaus
• Siab nkhaus siab nkhaus
• Kev tsom xam ntawm txoj kab nkhaus glycemic

Daim glycemic nkhaus yog cov sawv cev ntawm cov duab uas pom muaj suab thaj hauv cov ntshav tom qab noj zaub mov noj thiab qhia tau qhov nrawm nrog cov carbohydrate yog noj los ntawm cov ntshav cov ntshav.

Glycemic nkhaus hauv cev xeeb tub

Tus cwj pwm plaub ntug glycemic qhia tias tus niam puas muaj mob ntshav qab zib thaum cev xeeb tub. Kev tshuaj ntsuam ntawm lub glycemic nkhaus, uas txiav txim siab tias leej niam puas muaj ntshav qab zib hauv lub cev, feem ntau yog ua nyob ib ncig ntawm 20 lub lim tiam ntawm cev xeeb tub thiab rov ua dua yog tias cov tshuaj insulin tsis kam, qhov tseeb ntawd tus niam yuav tsum ua raws li kev noj zaub mov nruj nrog glycemic index tsawg. khoom noj thiab kom raws caij nyoog kom tswj tau cov ntshav qab zib kom tsawg.

Qhov kev soj ntsuam no yog qhov tseem ceeb kom ntseeg tau tias muaj kev nyab xeeb ntawm leej niam thiab tus menyuam thiab tswj xyuas qhov xwm txheej nrog noj zaub mov kom zoo. Hauv cov menyuam yaus uas muaj leej niam uas mob ntshav qab zib feem ntau yuav yog tus loj.

Tom qab yug menyuam tas, nws tsis muaj dab tsi rau leej niam thiab tus menyuam tsis muaj ntshav qab zib.

Tsis tshua muaj glycemic nkhaus

Qee yam khoom noj ua rau lub glycemic nkhaus tsawg, qhov twg qab zib (carbohydrate) maj mam mus txog ntawm cov ntshav thiab maj mam noj thiab yog li nws siv sijhawm ntev dua rau tus neeg hnov ​​tshaib plab.

Cov khoom noj zoo tshaj plaws rau kev noj haus, piv txwv li, yog cov uas ua rau nkhaus glycemic tsawg

Siab nkhaus siab nkhaus

Fabkis cov ncuav ci yog ib qho piv txwv ntawm cov zaub mov uas ua rau muaj qhov nkhaus siab glycemic. Nws muaj glycemic siab siab, cov kua yog cov khoom noj uas muaj glycemic index thiab kua mis nyeem qaub yog qhov piv txwv zoo ntawm cov zaub mov nrog glycemic index qis. Xyuas cov zaub mov ntau hauv cov zaub mov glycemic index cov lus.

Kev tsom xam ntawm txoj kab nkhaus glycemic

Thaum koj noj khoom qab zib los yog txawm tias lub khob cij dawb hmoov piv txwv, qhov twg carbohydrate yooj yim, nws nkag mus sai sai rau cov ntshav thiab cov piam thaj hauv cov ntshav nce siab tam sim ntawd, tab sis nws kuj tau noj sai thiab cov nkhaus poob qis, ua rau heev kawg yuav tsum rov qab mus noj mov.

Qhov ntau dua qhov glycemic nkhaus, tshaib plab rau tus tib neeg tsawg dua, thiab qhov tsis tu ncua ntau dua yog nws qhov hnyav, vim tias nws tsis txhim kho ntu ntawm kev tswj tsis tau yuav noj vim kev tshaib nqhis, yog li qhov kev sib pauv qhov kawg glycemic yog ib qho kev coj ua ntawm cov neeg uas tsis txhob hloov lawv qhov hnyav thaum lub neej.