Cov Crispy Brussels Sprouts nrog Pancetta thiab Walnuts yog qhov yuav tsum tau ua Thanksgiving

Zoo Siab

• Brussels Sprouts nrog Pancetta, Walnuts, thiab txiv kab ntxwv Zest
• Tshuaj xyuas rau

Brussels sprouts tej zaum yuav pib ua qhov paub tsis meej (qee zaum txawm tias tsw ntxhiab) veggie koj pog yuav ua rau koj noj, tab sis tom qab ntawd lawv tau txias-lossis peb yuav tsum tau hais nkig. Sai li tib neeg pom Brussels cov zaub mov txawv yog ib lab lub sijhawm zoo dua thaum qhov xaus thiab nplooj tau hlawv (txawm tias los ntawm ci lawv hauv daim ntawv yias noj hmo lossis hauv lub lauj kaub kub rau keto Thanksgiving daim ntawv qhia, raws li koj yuav pom ntawm no), nws zoo li Brussels sprouts dhau los ua ~ yam ~ dua.

Koj yuav tau txais cov khoom qab zib zoo nkauj lub sijhawm peb nrog rau qhov qab qab keto Thanksgiving daim ntawv qhia uas suav nrog cov khoom ci ntawm pancetta, ntxiv rau qee qhov ntxiv crunch thiab noj qab haus huv cov rog los ntawm walnuts. (Koj puas paub walnuts yog ib qho ntawm cov txiv ntoo zoo tshaj plaws uas koj tuaj yeem noj tau, ua tsaug rau lawv cov zaub mov noj qab haus huv, muaj cov roj polyunsaturated ntau?)

Thaum nws yuav ntxias kom muaj tag nrho lub tais ntawm cov zaub no qab, koj yuav xav khaws qhov ua kom me me rau qhov tsawg kawg rau tag nrho cov khoom noj txhua hnub uas tsis pub tshaj keto cov lus qhia noj haus (40 txog 50 grams tag nrho) ). (BTW, nws puas tuaj yeem ua raws tus neeg tsis noj nqaij keto noj?)

Tau txais ntau dua keto Thanksgiving daim ntawv qhia tswv yim nrog Ua tiav Keto Thanksgiving Menu.

Brussels Sprouts nrog Pancetta, Walnuts, thiab txiv kab ntxwv Zest

Ua 8 servings

Qhov loj me me: 1/2 khob

Cov khoom xyaw

• 1 tablespoon avocado roj
• 1 1/2 phaus Brussels sprouts, txiav thiab txiav ib nrab
• 1/3 khob diced pancetta
• 1/2 teaspoon Himalayan liab ntsev
• 1/4 teaspoon dub kua txob
• 1 Granny Smith kua txiv, coarsely tws
• 3/4 khob coarsely tws walnuts
• 1/2 teaspoon cardamom
• 2 teaspoons txiv kab ntxwv zest

Qhia

1. Tshav kub cov roj hauv 12-inch skillet tshaj nruab nrab-siab kub. Ntxiv Brussels sprouts, pancetta, ntsev, thiab kua txob. Sauté 8 mus rau 10 feeb los yog kom txog thaum kev sib tw xwb.
2. Do hauv kua, walnuts, thiab cardamom. Ua noj 5 feeb ntxiv, nplawm qee zaus, lossis kom txog thaum cov txiv apples tsuas yog kev sib tw thiab Brussels sprouts golden xim av. Pov nrog txiv kab ntxwv zest ua ntej ua haujlwm.

Cov Khoom Noj Khoom Noj (ib qho): 158 calories, 11g tag nrho cov rog (2g sat. Rog), 4mg roj cholesterol, 267mg sodium, 12g carbohydrates, 5g fiber, 4g qab zib, 6g protein

Tshuaj xyuas rau