Tus khub uas tawm hws ua ke ...
Tus Sau:
Helen Garcia
Hnub Kev Tsim:
13 Lub Plaub Hlis Ntuj 2021
Hloov Hnub:
3 Lub Rau Hlis Ntuj 2025
Zoo Siab
Txhawb koj txoj kev sib raug zoo ntawm no:
- Hauv Seattle, sim ua viav vias seev cev (Eastside Swing Dance, $ 40; eastsideswingdance.com). Novices yuav ua qhov nqa, nruab nrab ntawm cov ceg slides, thiab flashy dips tom qab plaub chav kawm xwb. Koj yuav sib koom ua ke sib luag.
- Hauv Salt Lake City, sim nce pob zeb (Momentum Climbing Gym, $ 60; momentumclimbing.com). Tau koj footing nyob rau hauv ib tug beginner cov pob zeb-climbing classthat yuav qhia koj yuav ua li cas mus ua ib sam xauv nees, belay koj tus khub, andsearch rau handholds. Koj yuav pib los ntawm kev ua pob zeb nce toj pob zeb loj tsis muaj hlua-thiab txav mus rau qhov nyuaj nyuaj ntxiv rau phab ntsa.
- Hauv Brooklyn, New York, sim boxing (Kev Noj Qab Haus Huv Ua Haujlwm Kev Noj Qab Haus Huv & Qoj, $ 20; wellnessworkshealth.com). Koj yuav tsis punch thiab jab koj zib ntab; hloov koj yuav spar nrog tus kws qhia (nws yog koj ob tawm tsam nws). Lub sijhawm ua haujlwm ib teev kuj suav nrog dhia hlua, ua haujlwm qoj ib ce, thiab ncab.
Tshuaj xyuas rau
Kev tshaj tawmNco Ntsoov Nyeem
Raws li cov kws qhia noj zaub mov zoo, Cov no yog cov khoom xyaw ntawm 7 yam koj cov tshuaj ntau yam yuav tau muaj
Peb uav nrog cov khoom ua peb xav tia t eem ceeb rau peb cov nyeem. Yog tia koj yuav lo ntawm cov txua hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.Peb xav x...
Lub Tebchaws Ophthalmoplegia
Internuclear ophthalmoplegia (INO) yog qhov t i muaj peev xwm txav ob lub qhov muag ua ke thaum aib mu rau ab. Nw tuaj yeem cuam t huam t ua yog ib qho muag, lo i ob lub qhov muag xwb.Thaum aib mu rau...