Natalie Coughlin's Almond Cherry Recovery Smoothie

Zoo Siab

• Cov khoom xyaw
• Cov lus qhia
• Ntsuam xyuas rau

Nrog rau lub caij ntuj sov Olympics tuaj txog (yog lub sijhawm tseem?!), Peb tau txais qee tus neeg ncaws pob zoo heev ntawm peb lub siab thiab peb lub radar. (Txheeb xyuas cov 2016 Rio Kev Cia Siab Koj Yuav Tsum Pib Ua Raws ntawm Instagram). Cov kws tshaj lij txhawb nqa no ua rau peb xav thawb nyuaj hauv peb cov kev tawm dag zog thiab xav ntse dua hauv khw muag khoom-koj tsis tas yuav yog Olympian kom paub tias lub cev muaj kev noj qab haus huv, muaj zog tau tsim hauv ob qho kev tawm dag zog. thiab chav ua noj. (Xav tau ntawv pov thawj? Txheeb xyuas Cov Khoom Noj Zoo Tshaj Plaws thiab Zoo Tshaj Plaws rau Flat Abs.)

Thiab yog tias leej twg paub ib lossis ob txog kev rov zoo los ntawm kev tawm dag zog hnyav, nws yog 12-lub sijhawm Olympic khoom plig Olympic Natalie Coughlin. Tus neeg ua luam dej txaus ntshai (uas cia siab tias yuav sawv cev rau Pab Pawg Tebchaws USA dua thaum Lub Yim Hli 5 hauv Rio) qhia nws daim ntawv qhia rau cov kua txiv hmab txiv ntoo qab qab nrog cov txiv tsawb, txiv tsawb, almond butter, thiab chia noob. Nws yuav refuel koj lub cev thiab pab cov nqaij ntshiv ua hauj lwm zoo. Txawm zoo dua: Nws yooj yim insanely ua!

Coughlin tsis yog neeg txawv rau chav ua noj, ib yam nkaus. Nws kuj tau qhia nws daim ntawv qhia rau Gluten-Free Homemade, Dried Plum, Almond, thiab Orange Zest Bars, thiab hais tias nws tseem loj hlob nws tus kheej kale! Tag nrho cov no tsuas yog ua pov thawj tias yog vim li cas nws thiaj nyob hauv 15 Cov Poj Niam Ncaws Pob Ncaws Pob Peb Hlub. Sim nws daim ntawv qhia smoothie koj tus kheej-tsis tas yuav khoom plig kub.

Cov khoom xyaw

• 1 khob unsweetened almond mis nyuj
• 1 tablespoon chia noob
• 1/2 txiv tsawb, khov
• 1 khob tsaus cherries, khov
• 1 tablespoon almond butter

Cov lus qhia

Muab tag nrho cov khoom xyaw tso rau hauv rab rab thiab sib tov kom txog thaum tus. Txaus siab rau!

Nrhiav rau ntau txoj hauv kev los refuel zoo li cov neeg zoo? Nov yog tsib daim ntawv qhia ntxiv uas yuav muaj koj noj zoo li Olympian.

Ntsuam xyuas rau