Puas yog Kale Ua Rau Hypothyroidism?

Zoo Siab

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Tsis ntev los no ib kab hauv online hu ua "Kale? Juicing? Trouble Ahead" ua rau kuv xav paub. "Tos ib pliag," Kuv xav, "yuav ua li cas kale, nce lub hnub qub zoo ntawm cov zaub, muaj teeb meem?" Tus sau tau sau li cas, tom qab tau txais kev kuaj mob hypothyroidism, nws tau mus tsev thiab, ib txwm, Googled tus mob. Nws pom cov npe khoom noj kom zam; tus naj npawb ib yog kale-uas nws kua txiv txhua tag kis.

Kuv tsis nyiam dhia mus rau cov lus xaus. Dab tsi tuaj ua ntej: qaib lossis qe? Peb puas paub tseeb tias kale ua rau nws hypothyroidism, lossis nws puas tsuas yog yuav tsum txwv tsis pub noj vim nws qhov kev kuaj mob? Txij li txhua tus neeg uas kuv paub yog nyob rau hauv kab tshoob hnub no, cia kuv qhia koj qhov kuv paub tseeb.

Kale yog ib tsob ntoo cruciferous. Cov zaub cruciferous yog qhov tshwj xeeb hauv qhov lawv yog cov nplua nuj ntawm cov tshuaj muaj cov tshuaj hu ua glucosinolates. Glucosinolates tsim ib yam khoom hu ua goitrin uas tuaj yeem cuam tshuam kev ua haujlwm ntawm cov thyroid caj pas los ntawm kev cuam tshuam nrog iodine uptake, uas tuaj yeem ua rau muaj qhov loj ntawm cov thyroid.

Tam sim no, tshwj tsis yog tias koj muaj qhov tsis txaus iodine, uas nyuaj heev los ntawm cov hnub no (txij li xyoo 1920s thaum iodized ntsev tau qhia, tsis muaj peev xwm hauv Teb Chaws Asmeskas yuav luag ploj tag), muaj feem yuav tsis muaj teeb meem thyroid los ntawm cov zaub cruciferous. Feem ntau ua rau hypothyroidism nyob rau hauv Teb Chaws Asmeskas yog autoimmune-hais txog, thiab nws yog thaum lub cev tiv thaiv kab mob (kev tiv thaiv kab mob) ua rau cov tshuaj tiv thaiv uas tawm tsam thiab thaum kawg ua rau cov thyroid caj pas; qhov no tseem paub Hashimoto's thyroiditis.

Txawm li cas los xij, raws li Oregon State University Micronutrient Information site: "Kev noj zaub mov ntau heev ... tau pom tias ua rau hypothyroidism (cov thyroid hormone tsis txaus) hauv cov tsiaj. hypothyroidism thiab coma tom qab siv kwv yees li 1.0 txog 1.5 kg/hnub ntawm cov nqaij nyoos bok choy tau ntau lub hlis. "

Cia peb muab qhov no rau hauv kev xav: Ib kilogram (kg) ntawm kale yuav sib npaug li ntawm 15 khob ib hnub. Kuv tsis xav tias txawm tias cov neeg nyiam kale loj tshaj plaws nyob ntawd tej zaum tau siv ntau heev. Thiab yog tias lawv yog, kuv xav paub txog qhov kev pheej hmoo uas lawv muab rau lawv tus kheej vim tsis noj lwm cov as-ham txaus. Muaj ib txoj kev tshawb fawb txog hnub tim Brussels sprouts (lwm cov zaub cruciferous) uas pom tias kev noj 150 grams (5 ooj) ib hnub rau plaub lub lis piam tsis muaj kev phom sij rau cov thyroid ua haujlwm. Phew, qhov ntawd yog kev nplij siab txij li thaum kuv zaum haus ib ncig 1 khob ib hnub.

Kuv xav tias ob yam tseem ceeb uas yuav tsum nco ntsoov ntawm no:

1. Yog tias koj twb tau txais kev kuaj mob los ntawm koj tus kws kho mob ntawm hypothyroidism, kev txwv-tsis txhob zam-cov zaub nyoos cruciferous yuav ua si zoo. Lwm cov vegcies cruciferous suav nrog bok choy, zaub paj, zaub qhwv, zaub paj, zaub qhwv, zaub qhwv, zaub ntsuab, zaub ntsuab, thiab zaub ntsuab. Cov goitens tsim tuaj yeem tsawg kawg ib nrab puas los ntawm cua sov, yog li txiav txim siab txaus siab rau cov zaub mov no noj ntau dua li nyoos. Yog tias koj yog tus kiv cua loj ntawm juicing, nco ntsoov muaj pes tsawg cruciferous veggies tag nrho mus rau hauv koj cov dej haus txhua hnub.

2. Tsis muaj leej twg noj yog superstar. Kev noj zaub mov txawv yog ib qho tseem ceeb. Thiab muaj ib tuj ntawm cov uas tsis yog-cruciferous, noj qab haus huv veggies-txoj hlua taum, asparagus, lettuce, lws suav, nceb, peppers-uas yuav tsum tau muaj nyob rau hauv koj cov zaub mov.

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