Qhov Copycat Kodiak Pancake Mix no Tsuas Yog Qab Qab Raws Li Kev Pom Zoo tiag

Zoo Siab

• Copycat Kodiak Protein Pancake Mix
• Cov khoom xyaw:
• Cov lus qhia:
• Tshuaj xyuas rau

Nrog lawv cov kev sib tw, fluffy-raws li-huab zoo nkauj, puas-qab-qab zib qhov profile, thiab muaj peev xwm ua rau txhua yam kho koj lub siab xav, pancakes tuaj yeem yooj yim suav tias yog zaub mov noj tshais tsis zoo. Tab sis flapjacks muaj ib qhov tsis zoo uas ua rau lawv tsis tau txais qhov khoom plig: Txhua yam ntawm lawv cov carbs uas tau ua kom zoo thiab ntxiv cov suab thaj tuaj yeem ua rau koj tsoo los ntawm 11 teev sawv ntxov, tsis npaj kom kov yeej txhua txoj haujlwm, ua haujlwm, thiab Netflix binges koj tau npaj rau hnub ntawd.

Hmoov zoo rau koj thiab koj qhov kev xav tsis txaus ntseeg-kev xav tau zaub mov, muaj protein ntau ntim cov pancake sib xyaw tso cai rau koj haus tag nrho cov buttery zoo ntawm koj cov zaub mov noj uas koj nyiam tshaj plaws yam tsis tas yuav pw ib teev tom qab. Thaum Kodiak Cakes Fais Cakes (Yuav Nws, $ 17 rau 3 lub thawv, amazon.com) yog cov kiv cua uas nyiam tshaj plaws hauv chav ua mov ci sib xyaw, tuav ib qho chaw yog ib qho muag tshaj plaws pancake sib tov ntawm Amazon, nws tsis tas yuav yog qhov zoo tshaj plaws rau koj lub hnab nyiaj. Tseeb, qhov sib xyaw tes ua rau tsw ntawm classic buttermilk flapjack koj yuav tau txais ntawm lub qhov-hauv-tus-phab ntsa noj hmo thiab muab 14 grams ntawm cov protein ib zaug. Tab sis ntawm $ 6 pop, nws nyuaj rau pom qhov siv nyiaj ntxiv thaum lub thawv ntim khoom sib xyaw (Yuav Nws, $ 4, amazon.com) yuav txaus siab tias lub ncuav mog qab zib kub hankering rau tsawg dua ib nrab tus nqi ib ounce, txawm tias nws tsis t muaj ib tug hearty koob tshuaj protein.

Tam sim no, koj tuaj yeem muaj qhov zoo tshaj plaws ntawm ob lub ntiaj teb nrog daim ntawv theej no Kodiak pancake sib xyaw. Crafted los ntawm Jessica Penner, RD, no DIY Kodiak pancake mix yog ze li ib tug tiag tiag replica ntawm OG mix, muaj tib lub oat hmoov, tag nrho cov nplej hmoov, whey protein, buttermilk hmoov, thiab ob peb lwm yam khoom xyaw uas ua rau lub flapjacks fluffy thiab sau. koj up.

Thiab los ntawm kev luam cov khoom xyaw ze rau T, Penner muaj peev xwm tsim cov protein sib xyaw ua ke uas muaj cov khoom noj zoo ib yam li Kodiak's version. Ib qho kev pabcuam ntawm copycat mix muab 14 grams protein thiab 3 grams qab zib (ib yam li lub thawv Kodiak pancake mix) thiab nws tsuas muaj ib qho ntxiv gram ntawm carbs, tsib calorie ntau ntau, thiab ib qho gram ntawm fiber ntau dua li qhov tiag, raws li Penner.

Hais txog kev xaiv cov hmoov protein, Penner pom zoo kom siv cov protein whey uas tsis muaj ntxhiab cais (Yuav Nws, $ 27, amazon.com) hauv koj cov protein pancake sib tov ntau dua li cov protein whey mloog zoo kom tau txais cov protein ntau ntau ib zaug thiab ua kom ntseeg tau tias tsis muaj tsis tas yuav ntxiv cov qab zib, tsw qab, lossis cov muab tshuaj ntxiv rau qhov sib tov. Ntxiv rau, whey protein cais tawm muaj qhov tsw ntxhiab tsw zoo ntawm nws tus kheej, txhais tau tias koj tuaj yeem yooj yim muab nws tso rau hauv ib qho kev kho mob, nws hais. Thaum koj tuaj yeem siv cov tshuaj tsw qab cais tawm, xws li cov qhob noom xim kasfes ntau yam (Yuav Nws, $ 25, amazon.com), hauv kev sib xyaw, ua li ntawd yuav ua rau muaj qhov qab zib, yog li txiav txim siab txiav cov piam thaj hauv daim ntawv qhia, ntxiv Penner. Thiab yog tias koj rhiab rau whey los yog xav siv cov hmoov nplej uas muaj protein ntau (Yuav nws, $ 27, amazon.com) es tsis txhob, nws muaj peev xwm suav nrog hauv pancake mix; txawm li cas los xij, tej zaum koj yuav tau pov tseg cov tshuaj ntxiv rau hauv qhov sib xyaw, yog li koj yuav tau hloov kho qhov qab zib koj siv ntau npaum li cas. (BTW, daim ntawv qhia pancake yooj yim no yog qe-, mis nyuj, thiab tsis pub gluten.)

Cov xov xwm zoo ntxiv: Tag nrho cov protein no los nrog cov txiaj ntsig kev noj qab haus huv. Noshing ntawm cov protein thaum noj tshais ua rau koj hnov ​​​​mob sai dua thiab lub sijhawm ntev dua li thaum koj haus nws thaum noj su lossis noj hmo, raws li kev tshawb fawb luam tawm hauv International Journal of Obesity. Ntxiv rau, noj pluas tshais nrog cov protein ntau thiab cov zaub mov qis-glycemic-load (xav tias: dov oats thiab cov nplej tag nrho) txuas nrog qib siab zog, thiab cov protein whey txhawb kev satiety ntau dua li lwm hom protein, raws li kev tshawb fawb xyoo 2011 . Kev txhais lus: Cov protein pancake sib xyaw yuav ua kom koj lub plab tsis qw rau khoom noj txom ncauj thiab ob khob kas fes tom qab noj tshais.

Hloov chaw rau kev sib xyaw kom tsis muaj protein ntau lossis rov ua dua lub khob noom cookie ntxiv mus yuav ib qho zoo nkauj ntawm lub khw muag khoom noj txhua lub lim tiam, nplawm ib pawg loj ntawm Penner's copycat Kodiak pancake mix. Tsis tsuas yog koj yuav txuag nyiaj hauv lub sijhawm ntev, tab sis koj yuav muaj peev xwm muaj cov protein ntau ntim cov pancakes ntawm qhov xav tau-thiab yog, nws yog qhov siv tau los noj lawv rau noj hmo.

Copycat Kodiak Protein Pancake Mix

Ua: 1 noj (5 mus rau 6 pancakes)

Lub sij hawm npaj: 10 feeb

Lub sijhawm ua noj: 10 feeb

Cov khoom xyaw:

Rau qhov sib tov qhuav:

• 1 khob dov oats
• 1 1/2 khob hmoov nplej tag nrho
• 1 khob (75 g) whey protein cais (tsis concentrate)
• 4 1/2 tsp buttermilk hmoov, xaiv tau
• 1 tablespoon xim av qab zib
• 1 tablespoon ci hmoov
• 1/2 tsp ntsev

Rau pancakes:

• 1/2 khob mis nyuj
• 1 ouj
• Butter los yog ua noj roj rau yias

Cov lus qhia:

Rau qhov sib tov qhuav:

1. Nyob rau hauv ib tug blender los yog zaub mov processor, pulse lub oats kom txog thaum koj tau txais ib tug ntxhib hmoov zoo nkauj.
2. Whisk ua ke cov hmoov nplej nrog rau cov khoom xyaw qhuav kom txog thaum sib xyaw ua ke.

Rau pancakes:

1. Rau ib qho kev pabcuam, sib tov ua ke 1 khob qhuav sib tov nrog mis nyuj thiab qe kom txog thaum sib xyaw ua ke.
2. Tshav kub butter lossis roj hauv lub lauj kaub loj ntawm cov cua sov nruab nrab. Ncuav ib rab diav ntawm lub batter rau hauv lub lauj kaub kub. Ua noj rau 2-3 feeb los yog kom txog thaum me npuas pib tsim.
3. Tig thiab ua noj rau 2 feeb ntawm lwm sab.
4. Ua haujlwm nrog txiv hmab txiv ntoo, chocolate chips, maple phoov, lossis lwm yam ntxiv uas koj xav tau.

Daim ntawv qhia no tau luam tawm dua nrog kev tso cai los ntawm Jessica Penner, RD, ntawm SmartNutrition.ca.

Tshuaj xyuas rau