Kev Tu Koj Lub Tsev Thaum Koj Muaj COPD

Zoo Siab

• Vim li cas tsev huv thiaj tseem ceeb ua luaj
• Yuav ua li cas kom huab cua phem hauv tsev los ntawm chaw nres nkoj
• Cov pa luam yeeb
• Nitrogen dioxide
• Tsiaj dander
• Cov hmoov av thiab cov plua tshauv
• Vaum
• Daim ntawv txheeb xyuas COPD: Txo cov pa phem rau sab hauv tsev
  
• Cov lus qhia rau kev tu koj lub tsev
• Lo nrog qhov hauv paus
• Cov COPD cov ntawv txheeb: Cov khoom lag luam yuav tsum tau siv
  
• Khw muag khoom ntxuav cov khoom lag luam
• Daim Ntawv Kuaj COPD: Cov khoom xyaw ua kom tsis txhob
  
• Nrhiav ib co kev pab
• Sim lub ntsej muag cuav
• Siv cov tshuaj lim

Peb tau tham nrog cov kws tshaj lij kom koj tuaj yeem muaj kev noj qab haus huv thaum ua kom koj lub tsev zoo-thiab dav.

Muaj tus kab mob ntsws ua tsis txawj zoo (COPD) muaj peev xwm cuam tshuam rau txhua qhov ntawm koj lub neej nyob ib hnub. Qhov no tuaj yeem suav cov haujlwm uas koj tsis tuaj yeem xav tau - xws li tu koj lub tsev. Coob leej ntau tus nyiam lub tsev tsis huv yuav tsis xav tau tus kheej. Tab sis thaum koj nyob nrog COPD, theem ntawm kev huv huv hauv tsev tuaj yeem cuam tshuam koj kev noj qab haus huv.

Cov kev daws teeb meem yooj yim zoo li yuav ntxuav ntau dua, tab sis COPD los nrog cov txheej txheem kev sib tw tshwj xeeb hauv thaj chaw no. Ntau cov tshuaj ntxuav tu feem ntau muaj ntxhiab tsw thiab muab cov vapors lom. Qhov no tuaj yeem ua rau mob siab rau qhov xwm txheej.

Rau cov neeg uas twb muaj COPD, nws tsis tshua meej tias yuav ua li cas txo kev nyob ib puag ncig yam uas tsis ua rau tej yam tsis zoo.

Ntawm no yog dab tsi cov kws paub yuav tsum tau hais txog qhov muaj teeb meem loj tshaj plaws hauv tsev neeg, yuav ua li cas txo lawv, thiab yuav tiv thaiv koj tus kheej li cas los ntawm COPD kev tawm tsam thaum koj xav tau tu.

Vim li cas tsev huv thiaj tseem ceeb ua luaj

Kev nyiam huv ntawm koj lub tsev yog qhov tseem ceeb rau kev txiav txim siab huab cua huab cua nyob sab hauv tsev. Thiab tswj cov huab cua zoo yog qhov tseem ceeb tshaj plaws kom tsis txhob muaj kev mob siab rau COPD thiab kev kub ntxhov.

"Ntau yam yuav cuam tshuam peb cov huab cua sab hauv: huab cua thiab hmoov av, tsiaj, haus luam yeeb hauv tsev, kev daws teeb meem, chav ua mov thiab taws tswm ciab, tsuas yog rau npe ob peb," said Stephanie Williams, tus kws kho mob ua pa thiab tus thawj coj ntawm zej zog cov kev pab cuam ntawm COPD Lub hauv paus.

"Cov kab mob sib kis no tuaj yeem muaj qhov tsis zoo rau ib tus neeg muaj tus mob COPD, vim tias lawv tuaj yeem tsim teeb meem zoo li nce ntawm qhov hnoos qeev, ua rau nws nyuaj rau kev ua pa, lossis lawv tuaj yeem ua rau tus neeg zoo li nws nyuaj rau kev ua pa lawv txoj hlab pa pib loj zuj zus tuaj, ”Williams qhia rau Healthline.

Qhov tshwm sim ntawm kev tsis cuam tshuam nrog cov teeb meem sib kis hauv tsev neeg tuaj yeem yog qhov hnyav. Williams tau sau tseg tias "Peb tau muaj cov neeg mob tuaj rau hauv tsev kho mob, rov qab mus tsev kom txaus, thiab tom qab ntawv qee qhov teeb meem hauv lawv lub tsev ua rau lawv muaj kev puas tsuaj loj dua thiab yuav tsum rov qab mus rau lub tsev kho mob kom tau txais kev kho mob dua," Williams sau tseg.

Los ntawm kev ua kom koj lub tsev huv, qhov kev pheej hmoo yuav tshwm sim dua.

Yuav ua li cas kom huab cua phem hauv tsev los ntawm chaw nres nkoj

Ua ntej koj ua kev ntxuav tu tiag tiag, muaj qee txoj kev tseem ceeb uas koj tuaj yeem teeb tsa koj tus kheej kom ua tiav thiab txo qis ntau qhov haujlwm koj yuav tsum ua. Ntawm no yog qee qhov muaj kuab paug paug ntau yam nyob hauv tsev, ntxiv rau yuav ua li cas txo lawv lub xub ntiag.

Cov pa luam yeeb

Tsis muaj cov kev tshawb fawb muaj ntau npaum li cas txog cov pa phem sib txawv tshwj xeeb rau cov neeg uas mob COPD. Tab sis ib qho uas tau lees paub meej tias cov pa luam yeeb muaj teeb meem ntau rau cov neeg uas mob COPD, vim yog cov kuab paug qias neeg nws tsim tawm.

Cov feem ntau feem ntau me me. Lawv raug tsim los ntawm kev hlawv tshuaj lossis lwm yam txheej txheem tshuaj, uas tuaj yeem nqus tau rau hauv lub ntsws thiab ua kom txob txob. Qee lub sijhawm qee qhov loj yuav pom tau, xws li hauv cov plua plav thiab cov av.

Janice Nolen, tus pab lwm thawj ntawm txoj cai tswjfwm ntawm Asmeskas Lub Koomhaum Lub Cev Pab Cuam Asmeskas qhia tias "Tsis txhob cia haus luam yeeb hauv tsev ib qho hlo li." “Tsis muaj txoj hau kev zoo los ntawm kev haus luam yeeb, thiab nws muaj kev phom sij rau ntau txoj hau kev. Nws tsis tsuas yog tsim ntau ntau ntawm cov lus, tab sis kuj roj cua thiab co toxins uas ua rau tuag tau. "

Qee lub sij hawm tib neeg xav tias tso cai rau lwm tus haus luam yeeb hauv ib chav ntawm tsev yog qhov ua haujlwm zoo-nyob ib puag ncig. Hmoov tsis zoo, qhov no tsis yog qhov kev daws tau teeb meem. Nolen qhia txog tias kev haus luam yeeb xoom hauv tsev ib puag ncig yog ib qho tseem ceeb tshaj plaws uas koj tuaj yeem ua txhawm rau txhim kho koj li huab cua hauv tsev.

Nitrogen dioxide

Kev tawm ntawm cov pa roj carbon dioxide tawm mus ntxiv yog lwm qhov teeb meem pom zoo rau cov neeg uas muaj tus mob COPD. Cov pa nkev no tuaj yeem los ntawm cov roj cua. Nolen piav qhia tias, "Yog tias koj muaj lub qhov cub siv nkev thiab koj tab tom ua noj ntawm lub qhov cub, nws yuav tso cov pa tshuaj nitrogen dioxide tawm mus, zoo li lub qhov cub siv pa roj."

Qhov cua nkag kom huv hauv koj chav ua noj yog qhov zoo tshaj plaws los daws qhov no. No nco ntsoov hais tias "Ua kom koj tau chav ua noj kom muaj pa txaus, kom txhua yam tawm ntawm lub qhov cub - txawm tias yuav yog cov pa nitrogen los yog cov uas tsim los thaum koj yuav kib ib yam dab tsi - rub tawm hauv tsev,"

Tsiaj dander

Tsiaj yug tsiaj tsis yog qhov teeb meem rau txhua tus neeg uas nyob nrog COPD. Tab sis yog tias koj kuj muaj qhov ua xua, nws yuav yog. Michelle Fanucchi, PhD, kws lij choj ntawm kev noj qab haus huv ib puag ncig ntawm University of Alabama ntawm Birmingham School of Public Health piav qhia txog "Muaj ib tus tsiaj dander (xws li miv los yog dev) yuav ua rau mob COPD ntau dua." Nquag tu lub plag tsev, rooj tog zaum, thiab ntaub pua chaw hauv koj lub tsev tuaj yeem pab txo tus tsiaj hma.

Cov hmoov av thiab cov plua tshauv

Cov hmoov av tuaj yeem tshwj xeeb tshaj yog cov neeg COPD uas muaj ua xua. Ntxiv rau kev ua kom lub tsev av tsis muaj plua plav, cov kws tshaj lij kuj pom zoo kom txo qis cov ntaub pua plag hauv koj lub tsev.

Williams hais tias "Thaum twg ua tau, tshem cov ntaub pua plag hauv tsev yog qhov zoo tshaj plaws," Williams hais. "Nws txo qis ib puag ncig uas hmoov av nyiam thiab ua rau nws yooj yim pom thiab tshem cov plaub hau plaub tsiaj thiab lwm cov av hauv pem teb."

Yog tias tsis tuaj yeem ua kom deb nrog cov ntaub pua plag, nqus lub tshuab nqus tsev txhua hnub nrog lub tshuab nqus tsev uas muaj lub tshuab lim cua kom txo tau cov kab mob thiab lwm yam kev ua tsis haum nyob hauv cov ntaub pua plag.

Cov hmoov av tuaj yeem tsim lawv tus kheej hauv tsev hauv cov ntaub pua chaw. Saib xyuas lawv kom huv yuav tsum yog qhov tseem ceeb. Nolen pom zoo kom ntxuav cov ntawv ntxhua hauv dej kub thiab hloov hauv ncoo ntau dua.

Vaum

Coob leej tsis xav txog tias qhov ntsuas cua nyob hauv lawv lub tsev yuav ua rau muaj kev tsis haum xeeb. "Ua kom cov av noo qis dua 50 feem pua ​​hauv tsev yog txoj hauv kev zoo los pab tswj tsis tsuas yog pwm, tab sis kuj yog khoom xws li hmoov av plua tshauv," Nolen piav qhia. "Cov hmoov av hlob zoo heev ntawm qhov chaw nws noo heev."

Tswj qhov no los ntawm kev siv lub tso pa tawm ntawm koj lub chav dej thaum lub sijhawm siv thiab tom qab siv, muab hais tias lub tshuab cua xa tawm huab cua nyob sab nraud ntawm lub tsev thiab tsis yog yooj yim nrhiav nws. Yog tias koj tsis muaj qhov cua nyob hauv koj chav dej, koj yuav xav txiav txim siab txhim kho nws, Nolen hais.

Daim ntawv txheeb xyuas COPD: Txo cov pa phem rau sab hauv tsev

• Ua raws li txoj cai tsis haus luam yeeb hauv koj lub tsev.
• Siv lub tshuab ua pa muaj zog tso pa kom tsawg los ntawm nitrogen dioxide thiab khoom noj khoom haus.
• Nquag tu thaj chaw, rooj tog zaum, thiab ntaub pua txaj kom txo tau tus tsiaj hmuv tsawg.
• Pauv cov ntoo pua rau kev lag luam tawv ntoo thaum twg tsim nyog.
• Ib txwm qhib lub kiv cua chav dej kom txo tau cov av noo.

Cov lus qhia rau kev tu koj lub tsev

Thaum koj tau ua kev ntsuas los txo qhov tsawg ntawm cov kev phom sij hauv koj lub tsev, txog sijhawm txog kev ntxuav tu tiag tiag. Nov yog yam koj xav paub kom ntxuav koj lub tsev kom nyab xeeb.

Lo nrog qhov hauv paus

Rau cov neeg uas muaj COPD, qhov kev nyab xeeb uas huv tshaj plaws kev xaiv cov khoom lag luam yog qhov ib txwm muaj. Nolen piav qhia hais tias, "qee yam khoom uas peb cov pog yawg yawg siv tseem siv tau yog qhov tseem ceeb."

Russell Winwood ntawm COPD Cov Neeg Txawj Ntse hais tias, "Cov cawv dawb, cov dej muaj cawv [tsis kam haus dej haus cawv], kua txiv qaub thiab dej qab zib yog txhua yam huv tsev uas feem ntau tsis ua rau muaj mob rau cov neeg mob ua pa,"

Nws hais tias "Ua ke nrog cov dej rhaub thiab haus dej dawb, cov kua tshuaj tua kab mob, lossis kua txiv qaub tuaj yeem muab cov tshuaj ntxuav hauv pem teb zoo nkauj thiab cov dej tsis huv" Cov khoom sib xyaw no tseem tsim nyog rau tu chav dej thiab chav ua noj.

Winwood kuj pom zoo kom muab cov dej qab zib ua ib qho kev daws cov nyom rau cov ntaub pua tsev thiab tsev neeg cov ntaub. Nws pom zoo siv cov vinegar dawb rau neutralize tsw.

Nolen pom zoo kom muaj kev sib xyaw ntawm cov kua qaub thiab dej rau kev ntxuav tsom iav thiab lub qhov rais thiab cov tshuaj ntxuav tais diav thiab dej kom huv rau lwm qhov chaw hauv tsev.

Cov COPD cov ntawv txheeb: Cov khoom lag luam yuav tsum tau siv

• Rau hauv pem teb huv tsev thiab chav da dej thiab chav ua noj degreaser, sib txuas cov dej kub npau npau nrog ib qho ntawm cov hauv qab no: cov kua qaub dawb, cov kab mob methylated, kua txiv qaub
• Rau kev nyab xeeb stain seem, siv cov dej qab zib.

Khw muag khoom ntxuav cov khoom lag luam

Yog koj yog mus yuav cov khoom huv ntawm lub khw - yam uas ntau tus kws tshaj lij COPD hais tawm tsam - xaiv qhov khoom tsis zoo thaum twg ua tau, Williams pom zoo.

Thaum cov khoom tu "ntuj huv" (zoo li cov khoom cim xws li "Xaiv Kev Nyab Xeeb" los ntawm Lub Chaw Tiv Thaiv Ib puag ncig) feem ntau yog cov kev xaiv zoo dua li cov khoom muag hauv khw muag khoom, cov kws tshaj lij hais tias lawv tuaj yeem nyuaj rau cov neeg muaj COPD.

Williams hais tias, "Kev nyuaj rau COPD tsis yog txhua tus muaj tib txoj kev xav, yog li kuv tsis tuaj yeem hais tias cov khoom lag luam zoo muaj kev nyab xeeb rau txhua tus mob COPD," Williams hais.

"Tej zaum yuav muaj ib tus neeg uas muaj kev nkag siab zoo rau lub ntuj tsim, tab sis feem ntau, yog tias tib neeg siv cov kua qaub (vinegar) los sis kua qaub los ntxuav lawv lub tsev, cov no feem ntau tsis muaj teeb meem ntau dua li siv tshuaj hnyav." - Williams

Nws tseem yog qhov tseem ceeb rau kev saib xyuas rau cov pa tshuaj hloov pauv kom zoo li qub (VOCs) yog tias koj siv cov tshuaj ntxuav tsev tuaj yuav khoom.

Nolen hais tias "Koj tuaj yeem nrhiav tau VOCs ntev hauv cov npe khoom ntawm cov khoom koj tau yuav tom khw muag khoom noj, feem ntau xaus rau hauv -ene," "Cov no muaj cov chemical nyob rau hauv uas yuav tawm cov pa roj cua thaum koj siv lawv nyob hauv tsev, thiab cov roj cua no tuaj yeem ua rau lub ntsws thiab ua rau ua pa nyuaj."

Thaum kawg, nws yog qhov zoo tshaj plaws kom tsis txhob muaj cov khoom uas muaj cov tshuaj ntxuav tes muaj ammonia thiab ua kom dawb. Winwood hais tias "Cov no muaj ntxhiab tsw ntxhiab heev thiab paub ua rau ua pa luv."

Daim Ntawv Kuaj COPD: Cov khoom xyaw ua kom tsis txhob

• Cov tshuaj tsw qab
• ammonia
• tshuaj dawb
• volatile organic sib txuas (VOCs), uas feem ntau xaus -ene
• cov khoom lag luam sau “Xaiv Txoj Kev Nyab Xeeb” tseem yuav yog cov tsim - kua txiv qaub thiab kua qaub daws zoo tshaj

Nrhiav ib co kev pab

Nws tsis yog ib qho ua tau kom muaj lwm tus tu koj lub tsev. Tab sis yog tias qhov kev xaiv no muaj rau koj, nws yog lub tswv yim zoo. Fanucchi hais tias, "Kuv xav hais tias ib tus neeg saib xyuas tu ntau kom huv thiab ua kom tus neeg mob COPD nyob deb ntawm cov khoom ntxuav tu kom ntau li ntau tau," Fanucchi hais.

Txawm hais tias qee tus neeg uas mob COPD tsis muaj teebmeem ntau ntawm kev tu lawv tus kheej, nws txawv ntawm ib tug neeg mus rau lwm tus. Williams hais tias "Kuv muaj cov neeg mob uas tsis tuaj yeem zam cov ntxhiab lossis tsw qab ntawm ib hom kev ntxuav khoom lossis khoom ntxhua khaub ncaws," Williams hais. "Rau cov neeg uas muaj kev tsis haum rau cov khoom no, nws yog qhov zoo tshaj yog tias muaj lwm tus tuaj yeem ua kev tu tsev thaum lawv tawm sab nraum lub tsev lossis thaum lub qhov rais qhib tau thiab cua tuaj yeem tawm mus tau zoo."

Nws kuj tseem pom zoo, raws li Winwood, hais tias kev nqus tsev yuav tsum tau ua los ntawm lwm tus neeg hauv tsev neeg lossis cov neeg ua haujlwm huv. Cov hmoov av sau hauv lub tshuab nqus tsev tsis ib txwm nyob ntawd, thiab yuav ua rau kev txob txob.

Sim lub ntsej muag cuav

"Yog tias tsis muaj txoj hauv ib puag ncig cov khoom tshwj xeeb ntawm kev txhawj xeeb, koj tuaj yeem siv daim npog ntsej muag N95 tshuab pa," Fanucchi qhia. "Daim npog N95 yog nyob rau qhov thaiv ntawm cov me me me me."

Nws tseem ceeb heev uas yuav tsum nco ntsoov, tias daim npog N95 ua rau kev ua pa ntau ntxiv, yog li nws yuav tsis xaiv txoj kev zoo rau txhua tus neeg mob COPD.

Siv cov tshuaj lim

Yog tias koj nyob hauv ib qho chaw muaj kuab paug rau huab cua ntau, kev siv cov lim dej yog ib txoj hauv kev los txhim kho huab cua zoo hauv koj lub tsev. "Cov tshuab lim cua uas siv cov khoom siv ua haujlwm siab [HEPA] yog qhov zoo ntawm kev lim peb cov hmoov av, luam yeeb haus luam yeeb, paj ntoos, thiab muaj lub ntsej muag pwm," Fanucchi tau piav qhia.

Muaj ib qhov tseem ceeb nyob ntawm no, tab sis: "Zam tej tshuab lim cua uas tsim muaj huab cua rau kom huab cua huv," Fanucchi pom zoo. “Ozone yog cov pa roj uas tsis khov thiab kuj yog ib qho cuam tshuam ntawm smog. Nws tsis muaj kev noj qab haus huv zoo los tsim lub ozone nyob hauv koj tsev. Nws yog ib hom ua pa lom thiab ua rau muaj mob COPD ntau. ”

Julia yog yav dhau los cov ntawv xov xwm neeg sau saib xyuas kev noj qab haus huv thiab "tus kws qhia hauv kev cob qhia." Raws li nyob rau hauv Amsterdam, nws caij tsheb kauj vab txhua hnub thiab ncig thoob ntiaj teb hauv kev tshawb nrhiav cov kev sib tw hws tawv nqaij thiab cov neeg tsis noj nqaij zoo.