Kev haus citrus tuaj yeem ua rau koj qhov mob qog noj ntshav

Zoo Siab

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Ib khob kua txiv kab ntxwv yog noj tshais mus-rau, tab sis thaum nws yuav mus zoo nrog qe thiab ci, nws tsis dhia zoo li nrog lwm qhov tseem ceeb: lub hnub. Citrus txiv hmab txiv ntoo ua rau koj cov tawv nqaij rhiab heev rau lub hnub ci thiab txuas rau kev pheej hmoo ntawm melanoma, uas yog hom mob qog nqaij hlav cancer ntawm daim tawv nqaij, raws li kev tshawb fawb tshiab loj hauv Phau ntawv Journal of Clinical Oncology.

Qee qhov kev tshawb pom tsis txaus ntseeg los ntawm kev tshawb fawb: Cov neeg uas haus OJ txhua hnub yog 25 feem pua ​​feem ntau yuav ua rau mob qog noj ntshav ntawm daim tawv nqaij, thiab cov uas siv cov txiv kab ntxwv qaub tag nrho muaj ze li 50 feem pua ​​feem ntau. Cov kws tshawb fawb chalk qhov sib txawv no mus rau "photoactive" cov tshuaj hauv citrus, tshwj xeeb tshaj yog psoralens thiab furocoumarins-paub ua kom tawv nqaij rhiab rau lub hnub.

Tab sis qhov ntawd tsis tau txhais hais tias koj yuav tsum tsis txhob noj cov txiv hmab txiv ntoo noj qab haus huv, hais cov kws tshawb fawb. Citrus txiv hmab txiv ntoo yav dhau los tau txuas rau ntau cov txiaj ntsig kev noj qab haus huv suav nrog txo qis kev pheej hmoo ntawm mob plawv, mob caj dab, Alzheimer's, mob pob zeb, Crohn, thiab ntau lwm yam kab mob, raws li kev tshawb fawb Australia.

"Peb yeej yuav tsis xav kom tib neeg zam cov txiv hmab txiv ntoo uas feem ntau zoo rau lawv txoj kev noj qab haus huv," Abrar Qureshi, MD, tus thawj coj ntawm dermatology ntawm Brown University thiab tus thawj coj ntawm txoj kev tshawb fawb tau hais hauv kev tshaj tawm. "Tsuas paub tias muaj kev koom tes nrog melanoma, thiab tej zaum yuav tsum ceev faj ntxiv txog kev tiv thaiv hnub ci rau hnub koj noj citrus txiv hmab txiv ntoo." (Ib qho ntawm 20 Sun Products los Pab Tiv Thaiv Koj Cov tawv nqaij yuav tsum ua kom yuam kev.)

Thiab kev tiv thaiv tshav ntuj ntxiv yog cov lus qhia zoo rau peb txhua tus tsis hais txog kev noj haus, raws li melanoma tseem yog tus kab mob qog noj ntshav thib 1 ntawm cov hluas. Yog li ntsaws lub raj mis ntxiv hauv koj lub hnab nyiaj, nyob hauv qhov ntxoov ntxoo, thiab nqa cov txiv hmab txiv ntoo zaub xam lav.

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