Puas Acid Reflux Ua rau cem quav?

Zoo Siab

• Noj tshuaj phiv
• Cov lus qhia rau kev tswj hwm PPI-cuam tshuam nrog cem quav
• Noj haus ntau
• Haus dej ntau
• Qoj ib ce ua ntu zus
• Noj tshuaj OTC
• Hloov lwm cov kev kho mob ntawm PPI
• Outlook

Cov kab txuas los ntawm kua qaub tsis ua paug thiab cem quav

Cov kua qaub ua kom rov ua kua txig kuj yog lub npe hu ua acid indigestion. Nws yog hom mob uas cuam tshuam rau yuav luag txhua tus neeg nyob rau qee kis. Nws kuj tseem muaj peev xwm ua kom cov kua qaub ncaug kua qaub ua rau muaj menyuam yaus thiab cov hluas.

Qhov xwm txheej no yuav loj tuaj thaum koj txoj hlab nqos ntshav qis dua (LES), cov leeg nqaij uas ua raws li lub qhov ncauj ntawm koj txoj hlab pas thiab lub plab, so lossis tsis kaw kom zoo. Qhov no tso cai rau lub plab cov ntsiab lus zoo li ua kua acidic kua rau rov qab rau hauv koj txoj hlab pas. Thaum cov kua qaub zis ntws tawm tsis tu ncua los yog mob ntev, nws paub tias yog kab mob gastroesophageal reflux disease (GERD).

Txhawm rau kho cov mob kua qaub lossis GERD, koj tus kws kho mob tuaj yeem sau tshuaj hauv tsev, kev hloov pauv hauv lub neej, lossis tshuaj noj. Qee yam ntawm cov tshuaj tuaj yeem ua rau lwm qhov teeb meem plab zom mov, suav nrog cem quav. Cem quav txhais tau tias muaj qhov tawv tawv, ua kom lub plab zom mov, lossis siv tsawg dua peb zaug hauv ib asthiv.

Noj tshuaj phiv

Koj tus kws kho mob yuav pom zoo hloov txoj kev ua neej thiab kev kho mob hauv tsev yog thawj kab kev kho mob kua qaub los sis GERD.

Yog tias lub neej hloov pauv hauv tsev thiab tshuaj hauv tsev tsis thim koj cov kua qaub zis tsis zoo los yog GERD, koj tus kws kho mob yuav muab tshuaj rau. Piv txwv li, lawv tuaj yeem sau tshuaj proton twj tso kua mis inhibitors (PPIs).

PPIs zoo rau kev kho mob GERD, tab sis cem quav yog paub txog kev mob tshwm sim.

Cov lus qhia rau kev tswj hwm PPI-cuam tshuam nrog cem quav

PPIs feem ntau nyiam GERD kho mob. Lawv tuaj yeem kho txoj hlab pas kom zoo thiab kho cov tsos mob GERD, tab sis lawv tuaj yeem ua rau cem quav.

Muaj ob peb txoj hauv kev los tswj kev quav tawv tshwm sim los ntawm PPIs. Cov no suav nrog:

Noj haus ntau

Cov khoom noj muaj fiber ntau tsis feem ntau ua rau thim rov qab. Lawv tuaj yeem ntxiv ib qhov ntau rau koj cov quav, ua kom cov quav los yooj yim dua. Nws yog ib qho tseem ceeb kom ntxiv cov tshuaj fiber sai kom tsis txhob muaj kev phiv xws li roj thiab tsam plab.

Piv txwv ntawm cov zaub mov muaj fiber ntau suav nrog:

• whole-grain mov ci
• tshiab cov txiv hmab txiv ntoo
• zaub

Haus dej ntau

Txhim ntxiv cov dej koj haus txhua hnub. Yog tias koj tsis muaj dej tsis haum nrog koj txoj kev noj qab haus huv, haus dej ntau dua tuaj yeem ua haujlwm nrog fiber ntau ua kom koj cov quav hla mus yooj yim.

Qoj ib ce ua ntu zus

Kev tawm dag zog ua haujlwm txhawb nqa txoj hnyuv txav, uas yuav pab koj cov quav. Ua kom lub zog qoj ib ce li 150 feeb txhua lub lim tiam, nrog lub hom phiaj 30 feeb nyob rau ib hnub tsawg kawg tsib zaug hauv ib as thiv. Sim taug kev, ua luam dej, lossis caij tsheb kauj vab.

Nws yog ib qho zoo dua los tham nrog koj tus kws kho mob ua ntej pib kev tawm dag zog.

Noj tshuaj OTC

Muaj ntau hom kev cem quav uas koj tuaj yeem yuav tom khw txee khoom:

• Tshuaj qaug cawv ua kom quav dua. Piv txwv suav nrog senna (Fletchers Laxative) thiab polyethylene-glycol-3350 (GIALAX).
• Lub cev muag muag muag muag muag quav. Ib qho piv txwv yog docusate (Dulcolax).
• Cov tshuaj fiber ntau ntxiv ntau rau hauv cov quav.
• Cov tshuaj yog plab laxatives ua rau koj cov hnyuv sib cog lus thiab txav ntau cov quav. Piv txwv li sennosides (Senokot).

Cov tshuaj no tsis yog tsim rau koj yuav tsum noj xwm yeem, tab sis thaum koj cem quav. Yog tias koj muaj cem quav ntev, tham nrog koj tus kws kho mob. Lawv tuaj yeem txiav txim siab qhov laj thawj thiab muab tshuaj kho kom zoo.

Qee tus neeg yuav siv cov probiotics xws li Bifidobacterium lossis LactobacillusCov. Kev tshawb nrhiav tsawg tsawg muaj los pab txhawb probiotics yog ib txoj kev kho zoo rau kev cem quav.

Hloov lwm cov kev kho mob ntawm PPI

Ntxiv rau qee qhov kev hloov pauv hauv lub neej thiab kev noj tshuaj tsis haum (OTC), nws muaj qee qhov kev hloov pauv uas koj tuaj yeem ua.

• Zam cov khaub ncaws uas nruj. Hnav cov khaub ncaws nruj yuav tuaj yeem nyem kua qaub rov qab, ntxiv rau pab thim rov qab. Hnav khaub ncaws yooj yim thiab xoob xoob tuaj yeem pab ua kom qhov no tshwm sim.
• Zaum tsawg kawg yog peb teev tom qab koj noj mov tag. Qhov no tuaj yeem pab kom cov kua qaub los ntawm kev thim rov qab.
• Pw tsaug zog ntawm lub kaum ntse ntse. Ua kom koj lub cev siab li 6 txog 8 ntiv taw siab dua. Tsa koj lub txaj nrog cov blocks tuaj yeem pab tau.
• Txiav Luam Yeeb. Qhov no yuav pab txo koj cov tsos mob. Yog li yuav tuaj yeem zam kev haus luam yeeb lwm tus.
• Zam qee yam zaub mov thiab dej haus. Qhov no suav nrog cov khoom noj ntsim lossis ntsim, chocolate, cawv, thiab dej haus uas muaj caffeine. Txhua yam no tuaj yeem ua rau koj cov kua qaub ntws tsis zoo.

Cov tshuaj OTC los kho cov tshuaj tiv thaiv kua qaub suav nrog antacids, uas pab ua kom cov neeg lub plab muaj kab mob ntau dhau. Piv txwv li:

• txhuas-hydroxide-magnesium-hydroxide-simethicone (Maalox)
• calcium carbonate (Tums)
• dihydroxyaluminium sodium (Rolaids)

Lwm hom tshuaj noj hu ua H2 blockers txo cov kua qaub tsim tawm hauv lub plab. Piv txwv ntawm cov tshuaj muaj xws li:

• cimetidine (Tagamet)
• famotidine (Pepcid)
• nizatidine (Qiv)

Outlook

Koj tus kws kho mob tuaj yeem sau tshuaj rau GERD uas ua rau lub plab zom mov, suav nrog quav tawv. Kev siv qee yam kev hloov pauv hauv lub neej thiab cov tshuaj OTC tuaj yeem pab txo tus mob.

Koj tuaj yeem ua rau cem quav los ntawm kev noj haus fiber ntau, nyob hydrated, thiab qoj ib ce. Koj tuaj yeem xav txog zaum tsawg kawg peb teev tom qab noj mov, pw tsaug zog ntawm kaum sab xis, thiab zam kom tsis txhob hnav khaub ncaws. Txiav kev haus luam yeeb kuj tseem muaj txiaj ntsig, ib yam nkaus yog noj tshuaj pab quav thiab quav muag.

Yog tias txoj kev ua neej hloov thiab cov tshuaj OTC yuav ua tsis tau zoo los kho koj cem quav, tham nrog koj tus kws kho mob. Tej zaum yuav muaj lwm qhov laj thawj ua cem quav. Koj tus kws kho mob yuav txiav txim qhov pib vim li cas thiab muab tshuaj kho kom haum.