Acai siv? Ntaub ntawv qhia zaub mov noj thiab zaub mov zoo noj

Zoo Siab

• Cov lus qhia txog zaub mov noj
• 5 daim ntawv qhia ua zaub mov noj zoo
• 1. Açaí nrog granola hauv lub tais
• 2. Açaí mis co
• 3. Açaí nrog yogurt thiab granola
• 4. Açaí nrog strawberry thiab qaub cream

Thaum noj nyob rau hauv daim ntawv ntawm pulp thiab yam uas tsis muaj ntxiv ntawm cov suab thaj, açaí tsis fattening thiab tej zaum txawm tias yog qhov kev xaiv zoo rau ntxiv rau kev noj qab haus huv thiab kev noj haus zoo. Tab sis qhov ntawd tsis txhais tau hais tias nws tuaj yeem noj nyob rau hauv ntau dhau, vim hais tias yog tias nws ua, nws yuav ua rau muaj qhov nce ntau ntawm cov calories uas noj haus, txhawb nqa qhov hnyav. Ib qho ntxiv, lwm cov zaub mov muaj calorie ntau, xws li cov mis hmoov, guarana phoov los yog kua mis, piv txwv li, yuav tsum tsis txhob ntxiv rau açaí.

Yog li, açaí yuav tsum raug suav hais tias yog txoj kev noj qab haus huv zoo hauv cov txheej txheem poob phaus thaum siv raug. Qhov no yog vim tias, yog siv txoj hauv kev, açaí pab txo kev xav ntawm kev tshaib kev nqhis, txhim kho txoj hnyuv ua haujlwm thiab muab lub zog ntxiv, uas yuav pab ua kom pom tseeb txoj kev noj haus thiab npaj ua kom lub cev.

Txheeb xyuas lwm cov txiaj ntsig kev noj qab haus huv ntawm kev haus açaí.

Cov lus qhia txog zaub mov noj

Cov lus hauv qab no muaj cov khoom noj muaj txiaj ntsig hauv 100 g ntawm ntuj açaí thiab tsis muaj ntxiv lwm yam xyaw:

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov zaub mov muaj txiaj ntsig ntawm açaí tuaj yeem sib txawv, vim tias nws nyob ntawm cov xwm txheej uas cov txiv hmab txiv ntoo tau loj hlob, nrog rau cov khoom xyaw uas tuaj yeem ntxiv rau lub ntsej muag khov.

5 daim ntawv qhia ua zaub mov noj zoo

Qee cov qauv qhia ua noj qab haus huv rau kev siv açaí yog:

1. Açaí nrog granola hauv lub tais

Cov khoom xyaw:

• 200 g ntawm açaí pulp npaj rau kev noj
• 100 ml ntawm guarana phoov
• 100 ml dej
• 1 Cov txiv tsawb qhuav
• 1 diav ntawm granola

Tus qauv npaj:

Yeej lub açaí, guaraná thiab tsawb hauv ib rab kom txog rau thaum koj tau txais kev sib xyaw homogeneous. Muab tso rau hauv ib lub taub ntim thiab siv sijhawm tom qab ntawd lossis khaws cov khoom sib xyaw uas tau npaj cia rau hauv lub tub yees lossis lub tub yees kom siv mus rau lwm lub sijhawm.

Piv txwv li koj tuaj yeem nrhiav cov granola npaj txhij hauv khw, tab sis koj tuaj yeem ua koj tus kheej sib xyaw hauv tsev nrog oats, raisins, noob hnav, txiv ntoo thiab flaxseeds, piv txwv. Pom daim ntawv qhia zoo kawg rau lub teeb ci granola.

2. Açaí mis co

Cov khoom xyaw:

• 250 g ntawm açaí pulp npaj rau kev noj
• 1 khob mis nyuj lossis txiv mis almond lossis 200 g ntawm Greek yogurt

Tus qauv npaj:

Yeej txhua yam nyob rau hauv ib rab thiab ces coj nws. Piv txwv li no yog tuab heev thiab tsis qab zib heev thiab koj tuaj yeem ntxiv 1 diav ntawm crushed paçoca, piv txwv.

3. Açaí nrog yogurt thiab granola

Cov khoom xyaw:

• 150 g ntawm açaí pulp npaj rau kev noj
• 45 ml ntawm guarana phoov
• 1 txiv tsawb
• 1 diav ntawm zib mu
• 1 diav ntawm yogurt dawb

Tus qauv npaj:

Yeej tuav tag nrho cov khoom xyaw rau hauv rab kom txog thaum tau txais homogeneous sib xyaw.

4. Açaí nrog strawberry thiab qaub cream

Cov khoom xyaw:

• 200 g ntawm açaí pulp npaj rau kev noj
• 60 ml ntawm guarana phoov
• 1 txiv tsawb
• 5 txiv pos nphuab
• 3 dia qaub cream

Tus qauv npaj:

Yeej tuav tag nrho cov khoom xyaw rau hauv rab kom txog thaum tau txais homogeneous sib xyaw.