Muaj pes tsawg leeg niam cov Mis
Zoo Siab
Cov kua mis muaj pes tsawg leeg yog qhov zoo rau kev loj hlob zoo thiab kev loj hlob ntawm tus menyuam thaum thawj 6 lub hlis, tsis tas yuav ntxiv cov menyuam noj zaub mov nrog lwm yam zaub mov lossis dej.
Ntxiv rau kev pub mis rau menyuam thiab muaj nplua nuj nyob hauv txhua yam khoom noj uas menyuam xav tau kom loj hlob thiab noj qab haus huv, mis niam kuj tseem muaj cov kab mob tiv thaiv hauv lub cev, hu ua cov tshuaj tiv thaiv, uas kis los ntawm leej niam mus rau tus menyuam, uas ua rau tus menyuam muaj kev tiv thaiv. nws los ntawm tau mob yooj yim. Kawm ntxiv txog niam mis.
Dab tsi niam cov kua mis ua
Cov kua mis sib txawv nyob ntawm tus me nyuam cov kev xav tau, muaj qhov sib txawv ntawm cov khoom sib txawv raws li cov menyuam kev loj hlob theem. Qee qhov tseem ceeb ntawm cov kua mis yog:
- Ntshav dawb thiab cov tshuaj tiv thaiv, uas ua rau cov menyuam yaus lub cev tsis muaj zog tiv thaiv kab mob, tiv thaiv kev tiv thaiv kab mob, thiab pabcuam hauv kev pabcuam ntawm kev hloov khoom nruab nrog;
- Cov nqaij ua haujlwm, uas yog lub luag haujlwm rau kev ua kom muaj zog tiv thaiv lub cev thiab tiv thaiv kev txhim kho cov neurons;
- Carbohydrates, uas pab nyob rau hauv tus txheej txheem ntawm tsim ntawm lub plab hnyuv microbiota;
- Cov Enzymes, uas yog qhov tseem ceeb rau ntau cov txheej txheem metabolic tseem ceeb rau kev ua haujlwm ntawm lub cev;
- Cov vitamins thiab minerals, uas yog qhov pib rau kev loj hlob zoo ntawm tus menyuam.
Raws li cov mis uas tsim los, muaj pes tsawg leeg thiab hnub tom qab tus menyuam yug los, niam mis tuaj yeem muab faib ua:
- Colostrum: Nws yog thawj cov mis nyuj uas tsim tom qab tus menyuam yug thiab ib txwm muaj peev txheej tsawg dua. Nws yog tuab dua thiab daj daj thiab muaj feem ntau ntawm cov protein thiab tshuaj tiv thaiv, vim nws lub hom phiaj tseem ceeb yog muab kev tiv thaiv kev tiv thaiv kab mob rau tus menyuam sai sai tom qab yug los;
- Hloov pauv mis: Nws pib tsim nyob rau hauv ntau ntau nyob nruab nrab ntawm 7 thiab 21 hnub tom qab yug thiab muaj ntau dua ntawm cov carbohydrates thiab cov rog, txhawb nqa txoj kev loj hlob zoo ntawm tus menyuam;
- Cov mis nyuj nyoos: Nws yog tsim tawm txij li 21 hnub tom qab tus menyuam yug los thiab muaj lub cev ruaj khov, nrog rau cov protein, vitamins, cov zaub mov zoo, cov rog thiab carbohydrates.
Ntxiv rau cov kev txawv txav no ntawm kev sib xyaw, mis niam kuj tseem muaj kev hloov pauv thaum lub sijhawm pub niam mis, nrog rau cov kua dej ntxiv rau tso tawm rau dej thiab, thaum kawg, ib qho tuab dua rau kev pub mis.
Paub cov txiaj ntsig ntawm kev pub niam mis.
Kev noj haus zoo los ntawm niam mis
Cheebtsam | Qhov ntau hauv 100 ml ntawm mis niam |
Lub Zog | 6.7 calories |
Cov nqaij ua haujlwm | 1.17 g |
Lub cev rog | 4 g |
Carbohydrates | 7,4 g |
Vitamin A | 48,5 mcg |
Vitamin D | 0.065 mcg |
Vitamin E | 0.49 mg |
Vitamin K | 0.25 mcg |
Vitamin B1 | 0.021 mg |
Vitamin B2 | 0.035 mg |
Vitamin B3 | 0.18 mg |
Vitamin B6 | 13 mcg |
B12 vitamin | 0.042 mcg |
Folic acid | 8,5 mcg |
Vitamin C | 5 mg |
Tshuaj calcium | 26.6 mg |
Phosphor | 12,4 mg |
Hlau nplaum | 3.4 mg |
Hlau | 0.035 mg |
Selenium | 1.8 mcg |
Zinc | 0.25 mg |
Qab Zib | 52,5 mg |