Yuav ua li cas kom rov zoo sai dua ntawm Dengue, Zika lossis Chikungunya

Zoo Siab

• 1. Dengue
• 2. Tus kab mob Zika
• 3. Chikungunya
• Ua dab tsis los thiaj tsis mob nws ntxiv

Dengue, Zika thiab Chikungunya muaj cov tsos mob zoo sib xws, uas feem ntau qis zuj zus tsis dhau 15 hnub, tab sis txawm li cas los xij, peb cov kab mob no tuaj yeem tawm hauv cov kev mob nyuaj xws li mob uas kav ntev rau lub hlis lossis sequelae uas tuaj yeem nyob mus ib txhis.

Zika tuaj yeem tawm hauv cov kev mob tshwm sim xws li microcephaly, Chikungunya tuaj yeem ua rau mob caj dab thiab mob dengue ob zaug ua rau muaj kev pheej hmoo ntawm ntshav hemorrhagic thiab lwm yam kev nyuaj, xws li hloov pauv hauv daim siab lossis mob hlwb.

Yog li, txhawm rau txhim kho kev nyab xeeb thiab lub neej zoo xyuas cov hom kev saib xyuas koj yuav tsum muaj rau txhua hom kev kis kab mob, kom rov zoo dua:

1. Dengue

Cov phom sij tshaj plaws yog thawj 7 txog 12 hnub, uas ua rau ib qho kev paub zoo li nkees nkees thiab qaug zog uas yuav nyob ntev dua 1 hlis. Yog li ntawd, nyob rau lub sijhawm no nws tseem ceeb kom zam kev siv zog thiab kev tawm dag zog lub cev, qhia kom so thiab sim pw tsaug zog thaum ua tau. Noj calming teas xws li chamomile lossis lavender kuj tseem tuaj yeem pab koj so kom tsaug zog sai dua, txaus nyiam pw tsaug zog uas muaj kev pabcuam rov zoo.

Ib qho ntxiv, koj yuav tsum haus dej li 2 liv dej, kua txiv hmab txiv ntoo los yog tshuaj yej kom lub cev thiaj li zoo sai, tshem tau tus kab mob yooj yim dua. Nov yog qee cov tswv yim yooj yim rau haus dej ntau dua, yog qhov ntawd ua teebmeem rau koj.

2. Tus kab mob Zika

10 hnub tom qab raug tom yog qhov mob hnyav tshaj plaws, tab sis nyob rau hauv cov neeg feem coob, Zika tsis mob nyhav vim tias nws yog cov mob hnyav dua li dengue. Yog li, txhawm rau kom muaj kev rov zoo dua, kev ceev faj tseem ceeb tshaj plaws yog kom noj zaub mov zoo thiab haus dej kom ntau, kom lub cev muaj zog tiv thaiv kab mob thiab pab tua tus kab mob. Nov yog qee cov zaub mov uas tuaj yeem pab tau.

3. Chikungunya

Chikungunya feem ntau ua rau mob hauv cov leeg thiab cov pob qij txha, yog li tso cov ntawv sov rau ntawm cov pob qij txha li 20 mus rau 30 feeb thiab ncab cov leeg tuaj yeem yog cov tswv yim zoo los daws qhov tsis xis nyob. Nov yog qee qhov kev ncab qoj ib ce tuaj yeem pab tau. Kev noj tshuaj kuab thiab tshuaj tua kab mob hauv qab kev saib xyuas mob kuj yog ib feem ntawm kev kho mob.

Tus kab mob no tuaj yeem tawm ntawm cov kab mob xws li mob caj dab, uas yog ib qho mob uas ua rau mob sib koom tes uas tuaj yeem mob mus ntau lub hlis, uas yuav tsum tau kho tshwj xeeb. Mob tej pob txha muaj ntau dua hauv qij taws, dab teg thiab ntiv tes, thiab zoo li yuav ua rau tsis zoo thaum sawv ntxov.

Saib cov yeeb yaj kiab hauv qab no thiab kawm txog tias yuav ua li cas txhawm rau kom mob sai sai:

Ua dab tsis los thiaj tsis mob nws ntxiv

Txhawm rau kom tsis txhob raug yoov tshaj cum los ntawm Aedes Aegypti yoov tshaj cum dua, ib tus yuav tsum lees txais txhua yam kev ntsuas uas pab tiv thaiv daim tawv, ua kom yoov tshaj thiab tsis tuaj yeem tua nws cov chaw tawm tsam. Yog li, nws raug pom zoo:

• Tshem tawm tag nrho cov dej sawv ntsug uas tuaj yeem siv los tsim cov yoov tshaj cum;
• Hnav ris tsho ntev, ris thiab thom khwm, txhawm rau tiv thaiv tawv nqaij ntxiv;
• Siv tshuaj DEET pleev rau cov tawv nqaij thiab raug rau yoov: xws li ntsej muag, pob ntseg, caj dab thiab tes. Pom zoo tshuaj pleev tsev zoo heev.
• Tso ntxaij ntawm qhov rais thiab qhov rooj kom cov yoov ncauj tsis txhob nkag tau rau hauv tsev;
• Muaj cov nroj tsuag uas pab ua kom yoov tshaj cum zoo li Citronella, Basil thiab Mint.
• Tso lub musketeer pleev cov tshuaj tiv thaiv kom tsis txhob muaj yoov tshaj cum thaum hmo ntuj;

Cov kev ntsuas no yog qhov tseem ceeb thiab yuav tsum tau txais yuav los ntawm txhua tus neeg los tiv thaiv kev kis mob rau lub caij nplooj zeeg, Zika thiab Chikungunya, uas txawm hais tias feem ntau tshwm sim ntau hauv lub caij ntuj sov, tuaj yeem tshwm sim thoob plaws hauv lub xyoo vim yog cov cua sov uas tau tsim hauv Brazil thiab cov nag.

Yog tias tus neeg twb mob dengue, zika lossis chikungunya nws kuj tseem ceeb kom tsis txhob raug yoov tshaj cum tom vim tias tus kabmob muaj nyob hauv koj cov ntshav tuaj yeem kis tus yoov tshaj cum, uas tsis muaj cov kabmob no, thiab yog li, tus kabmob no tuaj yeem kis tus kabmob rau rau lwm tus neeg.

Txhawm rau kom koj cov kev noj haus ntawm fiber ntau, cov vitamins thiab minerals kom ntxiv dag zog rau koj lub cev, saib 7 kauj ruam los kawm nyiam zaub.