Yuav Kho Txheej Txheem Mob Mob Lub Caij Cev Xeeb Tub

Zoo Siab

• Cov tshuaj hauv tsev
• Kev kho kom txhob mob plab zawv
• Thaum twg mus rau hauv kws kho mob xeeb tub

Txhawm rau kom tsis txhob mob plab vim tias mob plab zawv plab hauv lub cev xeeb tub, nws yog ib qho tseem ceeb kom tsis txhob muaj cov tshuaj thiab zaub mov uas tuav txoj hnyuv tsawg kawg thawj 3 hnub, cia cov quav ua kua thiab cov kab mob me me kom dim.

Yog li, thaum tus poj niam cev xeeb tub muaj mob plab thiab zawv plab, nws raug nquahu:

• Haus kua dej xws li dej, cov txiv maj phaub dej, ua kua qab zib, dej qab zib lossis dej ntuj thaum nruab hnub kom tsis txhob muaj lub cev qhuav dej;
• Ntxim ntxub yooj yim zom cov zaub mov xws li cov txiv hmab txiv ntoo siav thiab tev thiab zaub puree, piv txwv li;
• Noj siav los siav noj zoo li ua mov siav thiab mij, nqaij qaib siav thiab tsis txhob muab kib xyaw zaub mov;
• Noj hauv cov khoom me me;
• Tsis txhob noj zaub mov muaj muaj fiber ntau xws li cov cereals, cov txiv hmab txiv ntoo tsis hais qhia, hom qoob mog, legumes thiab txiv hmab txiv ntoo qhuav;
• Tsis txhob noj hnyuv ntxwm, mis thiab derivatives, chocolate, kas fes, kas fes dub, khoom qab zib, ncuav qab zib, kua txob thiab khoom qab zib vim tias lawv txhawb txoj hnyuv lossis nyuaj rau kev zom cov zaub mov.

Txhawm rau kom paub cov kev ntsuas raug rau kev ua kom ntsuas cov dej hauv tsev, saib cov yeeb yaj kiab hauv qab no:

Feem ntau raws plab hauv lub cev xeeb tub tsis ua mob rau tus menyuam, tsuas yog qee kis ua mob hnyuv, thiab tus poj niam yuav tsum tau mus pw hauv tsev kho mob. Yooj yim yooj yim, thaum zawv plab tshwm sim vim kev poob siab lossis vim tias tus poj niam noj ib yam dab tsi uas tsis tsim nyog rau noj tsis feem ntau cuam tshuam rau tus menyuam, tab sis qee kis, zam kom lub cev qhuav dej.

Cov tshuaj hauv tsev

Chamomile tshuaj yej yog cov tshuaj zoo rau hauv tsev rau mob plab hauv plab thaum cev xeeb tub vim nws cov tshuaj tiv thaiv, ua kom zoo thiab ua kom xis nyob. Txhawm rau ua cov tshuaj yej, tsuas yog ntxiv 3 diav ntawm ziab cov paj chamomile hauv ib khob ntawm cov dej npau, cia nws txias, lim thiab haus. Cov tshuaj yej no tuaj yeem noj 3 zaug hauv ib hnub los yog nyiaj tsawg, thiab tseem nco ntsoov tom qab kis ntawm zawv plab vim nws pab kom lub cev tsis huv.

Txawm li cas los xij, nws yog qhov tseem ceeb heev uas yuav tsum ib txwm kuaj xyuas seb hom chamomile koj siv, vim tias tsuas yog tshuaj yej chamomile (matricaria recutita) tuaj yeem siv kom muaj kev nyab xeeb thaum cev xeeb tub, thiab Roman chamomile tshuaj yej (Chamaemelum nobile) yuav tsum tsis txhob noj thaum cev xeeb tub vim nws yuav ua rau kev mob plab yug me nyuam.

Saib lwm cov tshuaj hauv tsev rau raws plab thaum cev xeeb tub.

Kev kho kom txhob mob plab zawv

Mob plab zom mov thaum cev xeeb tub yuav tsum tau saib xyuas zoo thiab ib txwm muaj kev saib xyuas mob nkeeg, vim tias qee yam tshuaj muaj peev xwm kis tau rau tus menyuam los ntawm lub tsev me nyuam.

Yog li, cov kev kho mob uas feem ntau pom tias muaj kev nyab xeeb hauv cev xeeb tub yog probiotics, vim tias lawv pab ua kom muaj cov plab hnyuv plab hnyuv, txo qis mob raws plab, txoj kev noj qab haus huv thiab muaj kev nyab xeeb, zoo li UL 250 thiab Floratil. Kev noj haus tsis muaj qab hau yogurt thiab Yakult tseem yuav pab tswj plab hnyuv.

Tsis tas li ntawd, los ua kev ntxiv rau ib qho kev kho mob, ib tug yuav tsum haus dej haus kom ntau, kom hloov cov dej hauv lub plab. Rau qhov ntawd, muaj nyob hauv cov khw muag tshuaj kho qhov ncauj ntawm lub cev uas muaj cov dej thiab cov ntsev ntxhia hauv lawv cov muaj pes tsawg leeg.

Cov tshuaj tiv thaiv kab mob tsis tau qhia rau hauv kev xeeb tub, vim tias ntxiv rau kis mus rau tus menyuam, cov tshuaj no tuaj yeem tiv thaiv kev tawm ntawm cov kab mob pathological, ua rau muaj kev nyuaj siab.

Thaum twg mus rau hauv kws kho mob xeeb tub

Tus poj niam cev xeeb tub yuav tsum sab laj rau tus kws kho mob hauv tsev kho mob lossis mus rau hauv tsev kho mob yog tias mob plab heev thiab mob hnyav, ntuav lossis kub taub hau saum 38ºC thiab cov quav yuav muaj ntshav. Thaum muaj cov tsos mob no, nws yog ib qho tseem ceeb rau tus poj niam cev xeeb tub mus nrhiav kev pab kho mob kom paub tseeb thiab pib txoj kev kho mob qhia los ntawm kws kho mob sai li sai tau.