Burnout Tej Zaum Ua Rau Koj Lub Plawv Noj Qab Haus Huv nyob ntawm qhov pheej hmoo, Raws li Kev Tshawb Fawb Tshiab

Zoo Siab

• Txoj Kev Kawm
• Yuav Ua Li Cas Risky Yog AFib, Tseeb?
• Cov Kab Hauv Qab
• Tshuaj xyuas rau

Burnout yuav tsis muaj lub ntsiab lus meej-txiav, tab sis tsis muaj qhov tsis ntseeg nws yuav tsum tau ua tiag. Hom kev ntxhov siab ntev ntev no tuaj yeem ua rau muaj kev cuam tshuam loj rau koj lub cev thiab lub hlwb. Tab sis burnout tuaj yeem cuam tshuam rau koj lub plawv mob, ib yam nkaus, raws li kev tshawb fawb tshiab.

Txoj kev tshawb no, luam tawm nyob rau hauv European Phau Ntawv Txog Kev Tiv Thaiv Kab Mob, qhia tias lub sij hawm ntev "tseem ceeb heev" (nyeem: burnout) yuav ua rau koj muaj kev pheej hmoo siab dua rau kev tsim lub plawv dhia, tseem hu ua atrial fibrillation lossis AFib.

"Kev qaug zog tseem ceeb, feem ntau hu ua burnout syndrome, feem ntau yog tshwm sim los ntawm kev ntxhov siab ntev thiab ua haujlwm hauv tsev lossis hauv tsev," tus kws tshawb fawb Parveen Garg, MD ntawm University of Southern California hauv Los Angeles, tau hais hauv xov xwm tshaj tawm. "Nws txawv ntawm kev nyuaj siab, uas yog tus cwj pwm los ntawm kev xav tsis zoo, kev ua txhaum, thiab kev hwm tus kheej tsis zoo. Cov txiaj ntsig ntawm peb txoj kev tshawb fawb ntxiv tsim kom muaj kev puas tsuaj uas tuaj yeem tshwm sim rau cov neeg uas raug kev txom nyem los ntawm kev qaug zog uas tsis tau kuaj xyuas." (FYI: Burnout kuj tau lees paub tias yog kev kho mob raug cai los ntawm World Health Organization.)

Txoj Kev Kawm

Txoj kev tshawb no tau tshuaj xyuas cov ntaub ntawv los ntawm ntau dua 11,000 tus neeg uas tau koom nrog Atherosclerosis Risk hauv Kev Tshawb Fawb Hauv Zej Zog, kev tshawb fawb loj ntawm kab mob plawv. Thaum pib kawm (txoj kev rov qab los thaum ntxov '90s), cov neeg koom tau raug nug kom qhia tus kheej txog lawv kev siv (lossis tsis muaj qhov ntawd) ntawm kev tiv thaiv kev nyuaj siab, nrog rau lawv qib ntawm "kev qaug zog tseem ceeb" (aka burnout), npau taws, thiab kev txhawb nqa kev sib raug zoo ntawm daim ntawv nug. Cov kws tshawb fawb tseem ntsuas cov neeg koom nrog lub plawv dhia, uas, lub sijhawm ntawd, tsis pom tias muaj qhov txawv txav li cas. (Related: Yam Koj Yuav Tsum Paub Txog Koj Lub Siab Soj Ntsuam)

Cov kws tshawb fawb tau ua raws li cov neeg koom nrog ob xyoo caum, ntsuas lawv tsib lub sijhawm sib txawv ntawm tib qhov kev ntsuas ntawm qhov tseem ceeb ntawm kev qaug zog, kev npau taws, kev txhawb nqa kev sib raug zoo, thiab kev siv tshuaj tiv thaiv kev ntxhov siab, raws li kev tshawb fawb. Lawv kuj tau saib cov ntaub ntawv los ntawm cov koom nrog cov ntaub ntawv kho mob nyob rau lub sijhawm ntawd, suav nrog cov tshuab hluav taws xob (uas ntsuas lub plawv dhia), cov ntaub ntawv tso tawm hauv tsev kho mob, thiab daim ntawv pov thawj tuag.

Thaum kawg, cov kws tshawb fawb pom tias cov neeg uas tau qhab nia siab tshaj plaws ntawm qhov tseem ceeb tshaj plaws yog 20 feem pua ​​​​yuav tsim AFib piv rau cov neeg uas tau qhab nia qis dua ntawm kev ntsuas qhov tseem ceeb ntawm kev qaug zog (tsis muaj kev koom tes tseem ceeb ntawm AFib thiab lwm yam kev ntsuas kev noj qab haus huv).

Yuav Ua Li Cas Risky Yog AFib, Tseeb?

ICYDK, AFib tuaj yeem ua rau koj muaj kev pheej hmoo ntawm mob hlab ntsha tawg, lub plawv tsis ua haujlwm, thiab lwm yam teeb meem ntsig txog lub plawv, raws li Mayo Clinic. Qhov xwm txheej cuam tshuam qhov chaw nruab nrab ntawm 2.7 thiab 6.1 lab tus tib neeg hauv Asmeskas, ua rau kwv yees li 130,000 tus neeg tuag txhua xyoo, nyob rau Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC). (Txog: Bob Harper Tuag rau cuaj feeb tom qab mob plawv nres)

Thaum qhov kev sib txuas ntawm kev nyuaj siab mus sij hawm ntev thiab teeb meem kev noj qab haus huv hauv lub cev tau zoo tsim los, txoj kev tshawb fawb no yog thawj qhov zoo los saib xyuas kev sib raug zoo ntawm kev kub ntxhov, tshwj xeeb, thiab nce kev pheej hmoo rau teeb meem ntsig txog kev mob plawv, hais tias Dr. Garg hauv ib nqe lus, per INSIDER. "Peb pom tias cov tib neeg uas tshaj qhia txog kev qaug zog feem ntau muaj 20 feem pua ​​ntawm kev pheej hmoo ntawm kev tsim atrial fibrillation, qhov kev pheej hmoo uas ua rau ntau xyoo lawm," piav qhia Dr. Garg (Koj puas paub tias kev tawm dag zog ntau dhau tuaj yeem ua rau muaj mob rau koj lub plawv?)

Txoj kev tshawb nrhiav pom tsis muaj qhov tsis txaus ntseeg, tab sis nws tsim nyog taw qhia tias kev tshawb fawb muaj qee qhov txwv. Rau ib qho, cov kws tshawb fawb tsuas yog siv ib qho kev ntsuas los ntsuas cov neeg koom nrog qib ntawm kev qaug zog, kev npau taws, kev txhawb nqa hauv zej zog, thiab kev siv tshuaj tiv thaiv kev nyuaj siab, thiab lawv qhov kev tshuaj xyuas tsis suav nrog qhov hloov pauv ntawm cov xwm txheej no dhau sijhawm, raws li txoj kev tshawb fawb. Ntxiv rau, txij li cov neeg koom nrog qhia tus kheej ntsuas no, nws muaj peev xwm lawv cov lus teb tsis raug kiag li.

Cov Kab Hauv Qab

Qhov ntawd tau hais tias, kev tshawb fawb ntxiv yuav tsum tau ua los ntawm kev sib txuas ntawm kev ntxhov siab thiab mob plawv, hais tias Dr. Garg hauv xov xwm tshaj tawm. Txog tam sim no, nws tau hais txog ob lub tswv yim uas tuaj yeem ua si ntawm no: "Kev qaug zog ntawm lub cev yog cuam tshuam nrog kev mob hnyav ntxiv thiab ua kom lub cev lub cev muaj kev ntxhov siab," nws piav qhia. "Thaum ob yam no tau tshwm sim ua ntu zus uas tuaj yeem ua rau muaj kev phom sij loj thiab ua rau lub cev nqaij daim tawv, uas tom qab ntawd tuaj yeem ua rau kev txhim kho ntawm qhov tsis sib xws no." (Muaj feem cuam tshuam: Bob Harper Nco Ntsoov Peb Lub Plawv Ua Rau Lub Plawv Ua Tau Rau Txhua Tus)

Dr. Garg kuj tau sau tseg tias kev tshawb fawb ntxiv txog qhov kev sib txuas no yuav pab tau zoo dua qhia cov kws kho mob uas tau ua haujlwm rau kev kho cov neeg uas raug kev kub ntxhov. "Nws twb paub lawm tias kev qaug zog ua rau ib tus neeg muaj kev pheej hmoo mob plawv, suav nrog mob plawv nres thiab mob hlab ntsha tawg," nws hais hauv xov xwm tshaj tawm. "Tam sim no peb tau tshaj tawm tias nws tseem tuaj yeem ua rau muaj kev pheej hmoo rau kev tsim atrial fibrillation, uas muaj peev xwm ua rau mob plawv tsis zoo. Qhov tseem ceeb ntawm kev zam kev qaug zog los ntawm kev ua tib zoo saib xyuas-thiab kev tswj hwm-kev ntxhov siab ntawm tus kheej yog ib txoj hauv kev los pab khaws tag nrho cov hlab plawv kev noj qab haus huv tsis tuaj yeem ua tau. overstated. "

Xav tias zoo li koj yuav tab tom cuam tshuam nrog (lossis mus rau) kev kub ntxhov? Nov yog yim lub tswv yim uas tuaj yeem pab coj koj rov mus kawm.

Tshuaj xyuas rau