7 txoj hauv kev zoo rau kom tsaug zog thiab pw tsaug zog ntau dua

Kom tau txais kev pw tsaug zog thaum nruab hnub, tom haujlwm, tom qab noj su lossis kawm, ib qho kev qhia zoo yuav tsum haus cov khoom noj lossis dej qab zib xws li kas fes, guarana lossis tsaus chocolate, piv txwv.

Txawm li cas los xij, txoj hauv kev zoo tshaj plaws los xaus kev pw tsaug zog thaum nruab hnub yog kom pw txaus thaum hmo ntuj. Lub sijhawm pw tsaug zog zoo tshaj plaws yog ib puag ncig 7 rau 8 teev ib hmos, txawm li cas los xij, yog tias tus neeg pw 9 teev thaum hmo ntuj thiab, thaum nws sawv, zoo siab dua thiab nyob hauv lub siab, nws yog 9 teev ntawm kev pw tsaug zog zoo nws xav tau. Saib pes tsawg teev koj yuav tsum tau pw hauv koj lub neej.

Qee cov lus qhia kom nws yooj yim mus pw tsaug zog thiab pw tsaug zog zoo thaum hmo ntuj suav nrog:

• Zam txhob sawv ntawm hauv ntej ntawm lub khoos phis tawm thiab this vis li 30 feeb ua ntej mus pw;
• Pw hauv chav tsev ntsiag to thiab xis. Ib qho kev qhia zoo yog yuav lub pob ntseg pob ntseg uas tau siv rau kev da dej thiab siv nws rau kev pw tsaug zog, yog tias cov neeg nyob ib puag ncig zoo nkauj heev;
• Muaj cov pluas mov kawg tuaj rau 1 teev ua ntej mus pw, kom tsis txhob kem plab;
• Zam kev xav txog ntau yam thaum mus pw, muab kev nyiam ua rau qhov kev xav twj ywm thiab huam xeeb thiab zam kev txhawj xeeb;

Qee cov kab mob tseem tuaj yeem ua rau tus neeg tsaug zog thaum nruab hnub, qee qhov piv txwv yog tsis tsaug zog, pw tsis tsaug zog ceg, rog dhau, pw tsaug zog apnea, narcolepsy thiab pw tsaug zog. Nyob rau hauv rooj plaub tom kawg, qhov zoo tshaj plaws yog mus nrhiav kev pab kho mob, raws li, thaum cov laj thawj no raug tshem tawm, kev pw tsaug zog yuav rov qab zoo li qub thiab cov tsos mob ntawm kev pw tsaug zog thaum nruab hnub tsis muaj ntau dua. Pom tias muaj 8 yam kab mob twg ua rau hnyav siab dhau.