Dab tsi yog hluav taws xob, hom thiab yuav tiv thaiv koj tus kheej li cas

Zoo Siab

• Hom hluav taws xob thiab hom kev tiv thaiv koj tus kheej
• 1. Hnub ci hluav taws xob
• 2. Kev ntsuas hluav taws xob
• 3. Tsis-ionizing hluav taws xob

Kev xoo hluav taws xob yog ib lub zog uas nthuav tawm ib puag ncig nrog cov nrawm sib txawv, tuaj yeem nkag mus rau qee yam khoom thiab nqus tau los ntawm daim tawv nqaij thiab, qee zaum, tuaj yeem cuam tshuam kev noj qab haus huv, ua rau muaj kab mob xws li mob cancer.

Lub ntsiab hluav taws xob yog hnub ci, ionizing thiab tsis-ionizing, thiab nyob rau txhua hom hluav taws xob tuaj yeem tsim los ntawm kev lag luam lossis nrhiav hauv qhov.

Hom hluav taws xob thiab hom kev tiv thaiv koj tus kheej

Kev xoo hluav taws xob tuaj yeem faib ua peb yam, xws li:

1. Hnub ci hluav taws xob

Hnub ci hluav taws xob, tseem hu ua ultraviolet hluav taws xob, tawm ntawm lub hnub thiab ultraviolet rays tuaj yeem ua ntau hom, xws li:

• UVA Rays: lawv tsis muaj zog vim tias lawv tsis tshua muaj lub zog thiab ua rau cov tawv nqaij puas tsuaj, xws li tawv nqaij;
• UVB rays: lawv yog cov muaj zog tshaj dua thiab tuaj yeem ua kev puas tsuaj rau cov tawv nqaij ntau dua, ua rau kub hnyiab thiab qee hom mob cancer;
• UVC rays: nws yog hom uas muaj zog tshaj plaws, tab sis tsis ncav cuag daim tawv, raws li lawv muaj kev tiv thaiv los ntawm ozone txheej.

Hnub ci lub hnub ci ncav cuag daim tawv nqaij nrog kev siv ntau dua los ntawm kaum teev thaum sawv ntxov thiab plaub teev tav su, tab sis txawm tias nyob rau qhov ntxoov ntxoo tib neeg tuaj yeem cuam tshuam los ntawm ultraviolet rays.

Raug tshav ntuj ntev ntev tuaj yeem ua rau tshav kub thiab tshav kub, uas yog thaum lub cev qhuav dej, kub taub hau, ntuav thiab txawm tsaus muag. Ib qho ntxiv, ntev dhau ntawm cov duab tshav tiv thaiv duab ci tuaj yeem ua rau cov tsos nqaij daim tawv uas ua rau mob, mob pob, lossis ua rau tawv nqaij. Ntawm no yog yuav txheeb xyuas cov cim qhia txog mob qog noj ntshav.

Yuav tiv thaiv koj tus kheej li cas: txoj hauv kev zoo tshaj plaws los tiv thaiv koj tus kheej los ntawm kev tiv thaiv hluav taws xob ultraviolet yog siv tshuaj pleev thaiv hnub txhua hnub nrog qhov tsawg kawg ntawm kev tiv thaiv kev tiv thaiv 30, hnav lub kaus mom los tiv thaiv koj lub ntsej muag los ntawm ultraviolet rays thiab kom tsis txhob muaj tawv nqaij tawv. Thiab tseem, nws yog ib qho tseem ceeb kom tsis txhob tiv tshav ntuj thaum nruab hnub, thaum lub chaw siv hluav taws xob loj tshaj.

2. Kev ntsuas hluav taws xob

Ionizing hluav taws xob yog ib hom kev siv hluav taws xob ntau hauv cov chaw tsim hluav taws xob, uas siv hauv cov khoom siv hluav taws xob kho thiab kev ntsuas ntsuas, xws li suav tomography.

Kev cuam tshuam ntawm hom hluav taws xob no yuav tsum muaj tsawg heev, vim tias cov neeg uas tau kis nws tau ntev, tej zaum yuav tsim muaj qee yam teeb meem kev noj qab haus huv, xws li xeev ntuav, ntuav, tsis muaj zog thiab kub hnyiab ntawm daim tawv nqaij thiab nyob rau hauv ntau qhov mob hnyav ntawm kev ua kom pom qee yam ntawm mob cancer.

Yuav tiv thaiv koj tus kheej li cas: kev ua tiav ntawm kev ntsuam xyuas uas tso tawm cov hluav taws xob ionizing, yuav tsum tau ua nrog kev ntsuas mob, thiab, feem ntau, lawv tsis ua rau muaj teeb meem kev noj qab haus huv, vim lawv feem ntau nrawm.

Txawm li cas los xij, cov kws tshaj lij uas tau raug rau hom hluav taws xob no ntev ntev, xws li cov neeg ua haujlwm ua haujlwm hauv chaw kho hluav taws xob thiab cov neeg ua haujlwm ntawm cov chaw tsim hluav taws xob nuclear, yuav tsum siv hluav taws xob ntau ntau thiab cov khoom siv tiv thaiv, xws li lub tsho khuam txhuas.

3. Tsis-ionizing hluav taws xob

Kev tsis-ionizing hluav taws xob yog ib hom hluav taws xob uas tsis tshua muaj zog uas kis los ntawm hluav taws xob, thiab tuaj yeem los ntawm cov khoom siv ntuj lossis ntuj tsim. Qee cov piv txwv ntawm hom hluav taws xob no yog cov xov hluav taws xob tawm ntawm cov xov tooj cua, lub xov tooj ntawm tes, TV kav hlau txais xov, hluav taws xob, wi-nkaus network, microwaves thiab lwm yam khoom siv hluav taws xob.

Feem ntau, cov hluav taws xob tsis muaj tshuaj tiv thaiv tsis ua rau muaj kev phom sij rau kev noj qab haus huv vim nws muaj lub zog me me, txawm li cas los xij, cov neeg ua haujlwm nrog cov kab hluav taws xob, xws li cov xaim hluav taws xob thiab cov kav xa hluav taws xob, muaj kev pheej hmoo ntawm kev raug xwm txheej thiab tau txais lub zog heev lub zog thiab yuav muaj kub ntawm lub cev.

Yuav tiv thaiv koj tus kheej li cas: hluav taws xob tsis muaj tshuaj tiv thaiv tsis ua rau muaj mob hnyav, yog li tsis tas yuav muaj kev tiv thaiv tshwj xeeb. Txawm li cas los xij, cov neeg ua haujlwm ua haujlwm ncaj qha rau cov xaim hluav taws xob thiab lub tshuab hluav taws xob yuav tsum siv cov cuab yeej tiv thaiv tus kheej kom tiv thaiv kev raug mob.