Yuav ua li cas ntxiv dag zog rau cov pob txha hauv lub cev lawm

Kev noj zaub mov zoo, nqis peev rau cov zaub mov muaj calcium thiab ua kom tawm dag zog yog cov tswv yim zoo rau kev ntxiv dag zog rau cov pob txha, tab sis qee kis tus kws kho mob poj niam lossis kws noj zaub mov zoo tuaj yeem qhia kom noj tshuaj calcium kom paub tseeb tias cov pob txha muaj zog thiab tiv thaiv pob txha thiab lawv cov teeb meem.

Yog tias tus poj niam xav tias muaj teeb meem txog pob txha, nws yuav tsum ntsib tus kws kho mob dav dav txhawm rau ntsuas nws lub pob txha kev noj qab haus huv los ntawm kev ntsuam xyuas kab mob hauv lub cev thiab pib kev kho mob kom tsim nyog, uas yuav suav nrog kev hloov cov tshuaj hormone los yog noj tshuaj pab.

Yuav kom ntxiv dag zog rau cov pob txha thaum lub caij lawm, poj niam yuav tsum:

• Noj Cov zaub mov muaj calcium uas ntau thiab vitamin D tsawg kawg 3 zaug hauv ib hnub: pab ua kom cov pob txha loj thiab ua kom cov pob txha muaj zog;
• Ceg koj tus kheej kom tshav ntuj nyob rau lub sijhawm thaum ntxov ntawm lub hnub thiab tsis muaj tshuaj pleev thaiv hnub: txhawb qhov nqus ntawm cov vitamin D, nce cov nyhuv ntawm calcium nyob hauv cov pob txha;
• Muab qhov nyiam los ntawm cov khoom noj uas muaj vitamin D kom ntau, xws li Densia yogurt, Margarine Becel, Parmalat Mis los yog Golden D Cov Qe: lawv txhim kho cov vitamin D muaj peev xwm, nce ntxiv kev nqus ntawm calcium los ntawm cov pob txha;
• Tawm dag zog 30 feeb nyob rau ib hnub: pab ua kom cov pob txha muaj zog thiab tuav lub zog thiab yoog raws;
• Zam txhob noj cov khoom noj muaj hlau hauv cov zaub mov zoo li calcium: kev nqus ntawm hlau ua rau nws nyuaj rau calcium kom nkag mus rau cov pob txha.

Nws yog ib qho tseem ceeb kom ua raws li cov lus qhia no vim tias, tom qab lub cev ntas lawm, muaj qhov ploj ntawm cov tshuaj hormones, ua rau pob txha pob txha tsawg zuj zus thiab tawm pob txha tsis muaj zog thiab tsis muaj zog. Yog li, tom qab lub cev ntas nws yog ib qho tshwm sim rau osteoporosis tshwm, uas tuaj yeem ua rau pob txha lossis pob txha caj qaum puas, ua rau lub cev tsis muaj zog.

Saib cov yeeb yaj kiab hauv qab no kom paub txog lwm yam uas koj tuaj yeem ua kom muaj pob txha muaj zog thiab noj qab haus huv nrog cov khoom noj khoom haus Tatiana Zanin thiab tus kws kho mob lub cev zoo tshaj plaws Pinheiro:

Txhawm rau ua tiav kev kho mob, nws raug nquahu kom cov poj niam tsis txhob haus luam yeeb lossis haus dej haus cawv, vim lawv txo qhov nqus ntawm calcium thiab vitamin D los ntawm lub cev.