Yuav ua li cas ua zaub mov gluten tsis pub noj
Zoo Siab
- Gluten tsis pub noj zaub mov
- Cov zaub mov dab tsi tuaj yeem ntxiv rau kev noj haus
- Gluten-free zaub mov txawv
- Gluten-biscuit tsis muaj daim ntawv qhia
Kev noj zaub mov rau gluten tsis muaj kev noj qab haus huv yog qhov tsim nyog rau cov neeg uas tsis muaj kab mob gluten thiab tsis tuaj yeem zom cov protein no, ua rau mob plab zom mov, mob plab thiab tsam plab thaum noj cov protein no, ib yam li cov neeg muaj tus mob Celiac lossis rhiab rau gluten.
Cov khoom noj gluten tsis pub siv qee zaum siv poob phaus vim tias ntau cov zaub mov raug tshem tawm los ntawm kev noj haus, xws li khob cij, ncuav qab zib lossis ncuav, piv txwv li, vim tias lawv muaj gluten thiab yog li txo cov nqi caloric noj, txhawb kev yuag hauv lub cev yuag. Cov.
Tab sis yog hais tias tus neeg mob celiac raug tshem tawm ntawm gluten cuam tshuam rau kev nyeem cov ncauj lus kom ntxaws ntawm txhua daim ntawv zaub mov thiab txawm tias muaj feem cuam ntawm cov tshuaj lossis lipsticks. Vim tias txawm tias kev siv me me tshaj plaws nyob rau hauv cov kua nplaum ntawm gluten hauv cov khoom no tuaj yeem ua rau muaj kev phom sij. Hauv cov xwm txheej no, hmoov nplej hmoov, uas yog ib txwm muaj gluten dawb thiab muaj txiaj ntsig zoo, tuaj yeem ua lwm txoj haujlwm. Saib nws cov txiaj ntsig thiab kawm paub siv cov hmoov nplej no.
Gluten tsis pub noj zaub mov
Cov zaub mov ntawm gluten tsis pub noj zaub mov yog qhov nyuaj ua raws, vim tias muaj ntau cov zaub mov noj niaj hnub tshem tawm. Ntawm no yog ib qho piv txwv.
- Noj tshais - cov khob cij gluten tsis pub nrog butter thiab mis nyuj lossis tapioca. Pom qee cov zaub mov noj hauv tapioca tuaj hauv Tapioca tuaj yeem hloov cov qhob cij hauv cov khoom noj.
- Noj su - nplej nrog nqaij qaib xyaw zaub xyaw zaub xyaw zaub thiab ntim lav lav, lws suav thiab zaub pob liab, zaub qhwv tau nrog cov roj thiab kua txob. Rau cov khoom noj qab zib liab.
- Noj su - txiv pos nphuab smoothie nrog almonds.
- Noj hmo - ci qos yaj nrog hake thiab siav zaub cob pob, seasoned nrog vinegar thiab kua txiv txiv qaub. Kua rau khoom qab zib.
Txhawm rau kom muaj ntau txoj hauv kev ntxiv rau kev noj haus thiab kom haus txhua txhua yam tseem ceeb rau lub cev nws yog qhov tsim nyog yuav tau ua raws li cov zaub mov gluten nrog rau cov lus nrog tus kws qhia noj haus tshwj xeeb. Nov yog qee qhov lus qhia:
Txhawm rau nrhiav cov zaub mov ntau ntxiv rau hauv cov ntawv qhia zaub mov, saib: Cov zaub mov tsis pub muaj Gluten.
Cov zaub mov dab tsi tuaj yeem ntxiv rau kev noj haus
Txhawm rau tsim koj cov zaub mov, koj tuaj yeem ua raws li qee yam ua piv txwv hauv cov lus no:
| Hom khoom noj | Koj noj | Noj tsis tau |
| Kua zaub | Ntawm nqaij thiab / lossis zaub. | Ntawm cov noodles, cov kaus poom thiab thaj chaw. |
| Nqaij thiab lwm yam protein | Nqaij tshiab, nqaij qaib, nqaij ntses, nqaij ntses, Swiss cheese, cream cheese, cheddar, parmesan, qe, noob taum dawb los yog taum pauv. | Nqaij npaj, zaub mov ua tiav, soufflés nrog hmoov los yog tsev cheese. |
| Cov qos yaj ywm thiab cov qos hloov | Qos, qos, qab zib thiab mov. | Qos cream thiab industrialized qos npaj. |
| Zaub | Txhua yam zaub ntsuab lossis kaus poom. | Creamy zaub npaj nrog hmoov thiab ua zaub ntxiv. |
| Cov qhob cij | Txhua lub ncuav ua nrog cov hmoov nplej, pob kws, kua mov lossis kua taum | Txhua lub khob cij ua nrog nplej, txhuv, barley, oats, ceg nplej, nplej txhaws los yog malt. Txhua hom khaub noom. |
| Cereals | Mov, nplej pob kws thiab nplej qab zib | Cov khoom noj txom ncauj nrog cereals, hmoov nplej nplej, txiv quav ntswv nyoos, oatmeal, hom qoob mog, nplej pob kws lossis cereals nrog malt ntxiv. |
| Lub cev rog | Butter, margarine, roj thiab tsiaj cov rog. | Npaj tsim kev lag luam pleev xim thiab dej qab zib. |
| Txiv Hmab Txiv Ntoo | Txhua yam txiv ntoo tshiab, khov, kaus poom lossis txiv hmab txiv ntoo kom qhuav. | Txiv hmab txiv ntoo npaj nrog nplej, txhuv, oats lossis barley. |
| Cov khoom qab zib | Cov ncuav qab zib hauv tsev, ncuav qab zib, ncuav thiab mov ci ua nrog pob kws, mov lossis tapioca. Nkaws, meringue, paj npleg mis thiab mis nyuj khov. | Txhua lub tshuab ua khoom qab zib thiab khoom qab zib. |
| Mis | Fresh, qhuav, evaporated, condensed thiab qab zib los yog qaub cream. | Malted mis nyuj thiab kua mis nyeem qaub industrialized. |
| Dej qab zib | Dej, kas fes, tshuaj yej, kua txiv hmab txiv ntoo lossis kua txiv qaub. | Cov txiv hmab txiv ntoo hmoov, cocoa hmoov, npias, gin, cawv thiab qee hom kas fes. |
Txawm li cas los xij, nws ib txwm pom zoo ua raws li kev noj zaub mov uas tau qhia los ntawm tus neeg noj zaub mov noj, tshwj xeeb tshaj yog muaj rau cov neeg mob celiac. Ib qho hloov zoo yog buckwheat, kawm paub siv nws ntawm no.
Gluten-free zaub mov txawv
Gluten-free recipes yog feem ntau yog zaub mov txawv rau cov khoom qab zib, ncuav qab zib lossis ncuav yam uas tsis muaj hmoov nplej, txhuv lossis oats vim tias cov no yog cov khoom noj uas muaj gluten.
Gluten-biscuit tsis muaj daim ntawv qhia
Nov yog ib qho piv txwv ntawm daim ntawv qhia ua ncuav qab zib gluten:
Cov khoom xyaw
- Ib nrab khob ntawm hazelnuts
- 1 khob pob kws hmoov nplej
- 2 diav ntawm hmoov nplej
- 1 teaspoon ntawm zib mu
- Ib nrab khob khob mis mov
- Ib nrab ib khob ntawm qab zib suab thaj
- 2 diav ntawm txiv roj roj
Npaj hom
Muab cov hazelnuts, qab zib, zib ntab, txiv roj roj thiab cov mis nyuj cov mis rau hauv rab kom txog thaum koj muaj cov homogeneous qab zib. Sib tov cov hmoov nplej rau hauv ib lub tais thiab ncuav qab zib, nplawm zoo. Ua cov pob nrog koj txhais tes, pluav lub npas mus rau hauv cov qauv duab thiab qhov chaw ntawm lub tais tais kab nrog parchment ntawv. Ci ntawm 180-200ºC rau 30 feeb.
Ntxiv nrog rau kev tsis nkag siab, gluten tuaj yeem ua rau tsam plab thiab roj, yog li saib:
- Gluten-free ncuav mog qab zib daim ntawv qhia
- Gluten-dawb thiab lactose-dawb ntawv qhia kom poob phaus
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