Yuav ua li cas ua kom cov alkaline kev noj haus

Zoo Siab

• Pub khoom noj rau
• Cov Khoom Noj Kom Tsis Zam Txim
• Alkaline zaub mov noj zaub mov txawv
• Lemon Broccoli Cov Nqaij Diav Ua Si
• Alkaline Green Cov Kua Txiv Daim Ntawv Qhia

Cov ntawv qhia txog cov khoom noj muaj alkaline muaj tsawg kawg 60% cov khoom noj alkaline, xws li txiv hmab txiv ntoo, zaub thiab taum, piv txwv li, thaum tshuav 40% ntawm calories tuaj yeem los ntawm cov zaub mov acidic los ntawm cov zaub mov acidic xws li qe, nqaij lossis khob cij. Qhov kev faib tawm no tuaj yeem ua los ntawm tus naj npawb ntawm cov zaub mov noj, yog li, thaum muaj 5 cov zaub mov hauv ib hnub, 2 tuaj yeem noj nrog cov zaub mov acidic thiab 3 tsuas yog nrog cov zaub mov alkaline.

Cov zaub mov noj no zoo rau txo qis acidity ntawm cov ntshav, pab ua kom lub cev sib npaug thiab tiv thaiv qhov pib ntawm cov kab mob xws li mob khaub thuas thiab mob khaub thuas. Tsis tas li ntawd, nws yuav pab rau detoxify lub cev los ntawm kev pab txhawb rau kom poob phaus, thiab yog li ntawd kev pabcuam noj zaubmov rau cov neeg uas xav kom poob phaus.

Pub khoom noj rau

Cov zaub mov raug tso cai nyob hauv cov roj ntsha alkaline yog cov khoom noj muaj alkaline xws li:

• Txiv Hmab Txiv Ntoofeem ntau, suav nrog cov kua txiv acidic xws li txiv qaub, txiv kab ntxwv thiab txiv ntoo;
• Zaubthiab zaub feem ntau;
• Oilseeds: almonds, txiv ntseej, walnuts, pistachios;
• Cov nqaij ua haujlwm: millet, taum paj, tempeh thiab whey protein;
• Cov txuj lom: cinnamon, curry, qhiav, tshuaj ntsuab feem ntau, kua txob, hiav txwv ntsev, mustard;
• Dej qab zib: dej, dej nquag, tshuaj ntsuab tshuaj yej, dej nrog txiv qaub, tshuaj yej ntsuab;
• Lwm tus: kua ntoo cider vinegar, zib suab thaj, cov khoom noj hloov, xws li kefir thiab kombucha.

Cov khoom noj muaj suab thaj xws li zib ntab, rapadura, txiv maj phaub, qhiav, lentils, quinoa, txiv ntseej thiab pob kws puav leej raug tso cai. Saib daim ntawv teev tag nrho ntawm: Cov zaub mov Alkaline.

Cov Khoom Noj Kom Tsis Zam Txim

Cov khoom noj uas yuav tsum tau noj rau hauv kev tso cai rau hauv cov khoom noj alkaline yog cov uas muaj kev cuam tshuam ntawm acidifying lub cev, xws li:

• Zaub: qos yaj ywm, taum, lentils, txiv ntseej;
• Cov nplej: buckwheat, mov, pob kws, oats, nplej, nplej, nplej;
• Oilseeds: txiv laum huab xeeb, Walnut, pistachios, txiv laum huab xeeb;
• Nqaij nyob rau hauv dav dav, nqaij qaib, nqaij npuas, nqaij yaj, ntses thiab nqaij ntses;
• Nqaij nqaij: nqaij npua, hnyuv ntxwm, hnyuv ntxwm, bologna;
• Cov Qe;
• Mis thiab derivatives: mis nyuj, butter, tshij;
• Dej qab zib: dej cawv, kas fes, dej qab zib, cawv;
• Khaub noom: jellies, dej khov, qab zib;

Cov zaub mov no yuav tsum zam kom tsis txhob haus lossis tsis haus tsawg, ib txwm tso cov zaub mov alkaline ua ke nrog acidifying cov zaub mov hauv tib pluag mov. Saib cov npe ua tiav ntawm: Acidic zaub mov.

Alkaline zaub mov noj zaub mov txawv

Cov ntaub ntawv hauv qab no qhia cov piv txwv ntawm cov zaub mov noj haus 3 hnub ua khoom noj alkaline:

Thoob plaws hauv lub hnub nws raug tso cai rau haus cov dej qab zib, dej thiab kua txiv tsis muaj qab zib, nws yog ib qho tseem ceeb kom tsis txhob haus cov kas fes thiab dej qab zib.

Lemon Broccoli Cov Nqaij Diav Ua Si

Txiv qaub, zaub cob pob thiab qej yog cov khoom noj muaj zog superizing, thiab cov zaub xam lav no tuaj yeem nrog txhua pluas noj thaum noj su lossis noj hmo.

Cov khoom xyaw:

• 1 broccoli
• 3 cloves ntawm qej
• 1 txiv qaub
• 1 tablespoon ntawm txiv roj roj
• Ntsev mus saj

Tus qauv npaj:

Ncuav lub zaub cob pob rau li 5 feeb, tso ib rab ntsev rau saum. Tom qab ntawd, tsuav cov qej thiab sauté hauv cov txiv ntseej roj txog thaum Golden xim av thiab ntxiv zaub paj ntsuab, tawm li 3 feeb. Thaum kawg, ntxiv cov kua txiv qaub thiab nplawm kom zoo kom cov zaub cob pob thiaj nqus lub tsw.

Alkaline Green Cov Kua Txiv Daim Ntawv Qhia

Cov khoom xyaw:

• 2 col ntawm avocado kua zaub
• 1/2 lub dib
• 1 txhais tes ntawm zaub ntsuab
• 1 txiv qaub kua txiv
• 200 ml ntawm txiv maj phaub dej
• 1 tablespoon ntawm txiv maj phaub roj

Tus qauv npaj:

Yeej txhua yam khoom xyaw rau hauv rab thiab haus yam tsis muaj kev sib tsoo.