Yuav tswj cov ntshav siab los ntshav qis

Zoo Siab

• 1. Kev tswj cov ntshav siab li cas
• Yuav Ua Li Cas Tswj Kom Lub Pwm Xeeb Thaum Cev Xeeb Tub
• 2. Yuav ua li cas tswj kev kub siab
• Yuav ua li cas los tswj lub siab ib txwm nyob

Ib qho ntawm cov lus qhia tseem ceeb los tswj cov ntshav siab yog kom txo koj cov ntsev kom tsawg, vim tias ntsev muaj ntsev ntau nyob rau hauv sodium, ib qho av ntxhia uas, txawm hais tias tseem ceeb rau lub neej, thaum noj ntau dhau ua rau ntshav nce siab, nce kev pheej hmoo ntawm cov teeb meem plawv plawv hnyav, xws li mob hlab ntsha tawg lossis plawv nres.

Tsis tas li ntawd, nws tseem yog ib qho tseem ceeb heev los tswj kom muaj dej txaus, nrog li 2 litres ib hnub, thiab yuav tsum ua kev tawm dag zog lub cev kom tsawg 30 feeb nyob rau ib hnub, muaj peev xwm xaiv qhov kev tawm dag zog, xws li taug kev lossis ua luam dej, muab piv txwv. Txheeb xyuas ib qho ua tiav ntawm cov kev tawm dag zog uas pab tswj ntshav siab.

Thaum tsis tshua muaj ntshav siab, nws tsis yog teeb meem uas ceeb toom, tshwj xeeb yog tus neeg twb muaj keeb kwm ntawm qis dua ntshav siab. Txawm li cas los xij, yog tias qhov ntshav siab qis no dheev tshwm sim, nws yog ib qho tseem ceeb rau kev ntsuam xyuas qhov ua rau nrog koj tus kws kho mob.

1. Kev tswj cov ntshav siab li cas

Yuav kom tswj tau ntshav siab nws yuav tsum tau hloov qee qhov kev coj ua txhua hnub xws li:

• Txo kev siv ntsev los ntawm kev hloov nws nrog tshuaj ntsuab uas muaj ntxhiab tsw. Ntawm no yog yuav ua li cas npaj tov ntawm tshuaj ntsuab;
• Sim ua kom tsis txhob muaj kev ntxhov siab;
• Txo qhov hnyav ntawm lub cev;
• Zam kev haus luam yeeb;
• Zam kev haus dej haus cawv;
• Ua kev tawm dag zog lub cev, yam tsawg 30 feeb hauv ib hnub;
• Zam kev noj cov rog thiab cov khoom kib;
• Tswj ntshav siab nyob rau cov ntshav;
• Tsis txhob siv cov tshuaj uas ua rau muaj ntshav siab ntxiv xws li muaj caffeine, tiv thaiv tshuaj loog, corticosteroids, amphetamines, yeeb thiab lwm yam.

Cov kws kho plawv yuav tsum yog cov kws kho mob tshwj xeeb kom paub txog kev kuaj ntshav kom zoo thiab kho ntshav siab, vim hais tias txawm tias tsis muaj ib yam tshuaj kho tau, kev tswj ntshav siab tuaj yeem tswj tau, txo cov kev pheej hmoo ntawm cov teeb meem plawv.

Muaj qee kis, thaum kev ntsuas no tsis txaus, tus kws kho mob yuav qhia cov kev siv tshuaj tiv thaiv kabmob, uas yuav tsum tau noj txhua hnub thiab rau lub neej raws li kws kho mob hais.

Yuav Ua Li Cas Tswj Kom Lub Pwm Xeeb Thaum Cev Xeeb Tub

Txhawm rau txhawm rau tswj kev kub ntxhov hauv cev xeeb tub, kev hloov pauv hauv kev ua neej thiab kev noj haus yog qhov tsim nyog, xws li:

• Tswj qhov nyhav raws li cov sijhawm uas siv tas luas;
• Pw tsawg kawg yog 8 teev hauv ib hnub;
• Txo cov ntsev ntxiv;
• Taug kev ua ntu zus raws li cov lus qhia khomob.

Cov poj niam cev xeeb tub uas twb tau mob ntshav siab lawm yuav tsum muaj kev soj ntsuam thiab kho mob nrog kws kho plawv thaum cev xeeb tub kom nws tsis txhob ua rau nws tawg thiab ua rau tus menyuam tsis muaj mob.

Ntshav siab hauv plab thaum cev xeeb tub kuj tseem tuaj yeem hu ua pre-eclampsia thiab feem ntau raug tshuaj xyuas hauv kev xeeb menyuam hauv plab los ntawm kev xeeb tub sab. Zoo dua to taub dab tsi preeclampsia yog.

2. Yuav ua li cas tswj kev kub siab

Txhawm rau tswj kev kub ntxhov ntshav qis, tshwj xeeb yog cov neeg muaj ntshav siab, koj yuav tsum:

• Nqa maj mam;
• Pom qhov chaw airy;
• Pw nrog koj ob sab ceg siab;
• Zam kev hla koj ob txhais ceg thaum zaum;
• Zam kev sawv ntsug ntev thiab txhob ua xwm txheej txaus ntshai;
• Noj cov zaub mov me me nrog cov carbohydrates tsawg;
• Haus tsawg kawg 2L dej nyob rau ib hnub;
• Rau qee kis, nce koj cov ntsev kom tsawg raws li cov lus qhia kho mob.

Kev noj ntshav qis tuaj yeem cuam tshuam nrog cov kab mob hnyav xws li myocardial infarction, pulmonary embolism lossis ntshav qab zib, tshwj xeeb yog tias nws tshwm sim dheev, thiab, yog li ntawd, kev sib tham txog kev kho mob tau qhia yog tias cov kua ntshav no poob ntau. Kuaj xyuas qhov tseem ceeb uas ua rau muaj ntshav siab.

Yuav ua li cas los tswj lub siab ib txwm nyob

Txhawm rau tswj lub siab ib txwm muaj qee yam zaub mov noj thiab tshuaj ntsuab, uas tuaj yeem noj thaum nruab hnub, thiab uas suav nrog:

Cov txuj lom zoo li zaub txhwb qaib, kua txob, fennel thiab rosemary, nrog rau cov qij thiab cov roj flaxseed, kuj tuaj yeem ua rau txo cov ntshav siab. Cov zaub mov no ib txwm pab tswj hwm kev kub siab vim cov vitamins thiab cov zaub mov pom. Saib ntxiv txog khoom noj uas pab tswj ntshav siab.

Ntxiv nrog rau kev coj ua cov kev ceev faj no, tus neeg mob ntshav siab yuav tsum ntsuas qhov siab txhua 3 lub hlis, ua txhua yam kev ceeb toom kom tsim nyog kom cov txiaj ntsig muaj tseeb. Saib dab tsi cov kev ceev faj no yog, hauv cov yeeb yaj kiab hauv qab no: