Tus Sau: John Pratt
Hnub Kev Tsim: 13 Lub Ob Hli Ntuj 2021
Hloov Hnub: 18 Tau 2024
Anonim
Koos loos
Daim Duab: Koos loos

Zoo Siab

Lub luag haujlwm yog thaum tus neeg ua nws thawb nws cov lus cog tseg rau yav tom ntej, es tsis txhob ua thiab daws qhov teeb meem tam sim ntawd. Tawm hauv cov teeb meem rau tag kis tuaj yeem dhau los ua kev quav tshuaj thiab ua rau qhov teeb meem dhau los ua snowball, ntxiv rau kev cuam tshuam koj cov khoom lag luam hauv kev kawm lossis tom haujlwm.

Qhov tseem ceeb, kev ncua sijhawm yog tso qee yam haujlwm uas yuav tsum tau daws sai li sai tau, vim tias nws tsis yog qhov tseem ceeb, lossis nws tsis yog lub ncauj lus uas koj nyiam lossis nyob hauv lub siab xav txog. Qee qhov ua piv txwv txog kev ncua sijhawm: tsis txhob ua haujlwm hauv tsev kawm ntawv sai li sai tau thaum tus kws qhia ntawv nug, cia nws ua nws tsuas yog ua ntej hnub, lossis tsis tau pib sau cov ntawv koj xav tau vim hais tias ib txwm muaj lwm yam tseem ceeb dua, lossis lom zem dua, uas xav tau kev daws teeb meem ua ntej koj pib "nkim sij hawm" ntawm cov ntawv nyeem uas dhuav.

Qee cov lus qhia zoo rau kev hla lub sijhawm thiab pib koj txoj haujlwm kom sai li sai tau yog:


1. Ua cov npe ntawm cov haujlwm

Txhawm rau pib ua haujlwm zoo, thiab nres lub sijhawm tos, koj tuaj yeem ua dab tsi yog kom suav txhua qhov haujlwm uas yuav tsum ua thiab txiav txim siab txhais qhov tseem ceeb uas lawv muaj. Qhov no ua rau nws yooj yim los txiav txim siab pib qhov twg. Tab sis ntxiv rau ua daim ntawv teev npe, nws yog ib qho tsim nyog yuav tsum tau ua cov haujlwm kom dhau mus sau cov npe nrog dab tsi tau ua tiav lawm. Qhov no muab qhov kev txhawb zog ntxiv rau koj kom ua tau txhua yam koj xav tau raws sijhawm.

2. Muab cov haujlwm faib ua feem

Qee lub sijhawm txoj haujlwm tuaj yeem zoo li loj thiab nyuaj uas koj tsis paub pib qhov twg. Hauv qhov no, txoj cai zoo tshaj plaws rau kev tsis tso tawm kom txog tag kis yam uas tuaj yeem ua hnub no yog faib txoj haujlwm rau hauv qhov. Yog li, yog tias tus kws qhia ntawv tau thov haujlwm rau qee yam kev qhia, koj tuaj yeem txhais koj lub ntsiab lus thiab teeb tsa cov tshooj ib hnub, xauj hauv cov kab lus ntawm kev nyeem hnub tom qab thiab pib sau ntawv rau hnub tom ntej. Hauv qhov no, qhov teeb meem yuav daws tau tsawg me ntsis thiab tsis tuaj yeem suav tias yog ncua sijhawm.

3. Tsis txhob cia li hais txog koj tus kheej

Cov neeg uas nyiam ncua sijhawm nrhiav pom ntau txhiab yam uas tsis ua raws li lawv xav tau tam sim ntawd, tab sis yuav tsum muaj peev xwm txwv tsis pub thawb qhov teeb meem nrog lub plab, nws yog qhov yuav tsum tau nres sim nrhiav cov laj thawj uas tsis ua. Ib lub tswv yim zoo tuaj yeem xav tias tsis muaj leej twg mus ua lub luag haujlwm rau koj thiab tias nws yuav tsum tau ua tiav, thiab qhov ua tau zoo dua yuav sai dua.


Thaum twg mam pib ua yeeb yam

  • Rau cov haujlwm yav tom ntej - Teem lub sijhawm

Teem sijhawm lub sijhawm yog lub sijhawm zoo tshaj plaws los daws qhov teebmeem no. Txawm tias tus kws qhia ntawv tau hais tias yuav tsum xa tawm haujlwm kom txog thaum kawg ntawm lub hlis, koj tuaj yeem tsim lub hom phiaj tshiab thiab ua tiav txoj haujlwm tom qab lub asthiv, lossis tsawg kawg ua tiav ib nrab haujlwm.

  • Rau cov haujlwm tsis dhau sijhawm - Pib hnub no

Yuav kom tawm tsam kev kos duab ntawm kev ncua, tsis muaj dab tsi zoo dua li pib tam sim ntawd. Txawm hais tias nws yog cov ncauj lus uas koj tsis nyiam, nws yog qhov zoo dua los pib sai thiab ua tiav txoj haujlwm tshaj li kev xav txhua hnub uas koj tseem yuav daws tau nws. Yog tias koj ntsib teeb meem, tsis txhob ncua thiab txav mus qhov twg los xij. Yog tias qhov teeb meem tsis muaj sijhawm, xav txog kev pw tsaug zog tom qab lossis sawv ntxov, lossis siv sijhawm so lossis hnub so kom ua tiav txoj haujlwm no.


  • Txog sijhawm ua haujlwm tiav - Pib tam sim

Thaum tsis muaj hnub kawg los ua haujlwm qee yam, xws li coj mus ncig ua si, pib noj zaub mov, lossis nyeem ib phau ntawv uas koj cov phooj ywg tau hais tias zoo kawg nkaus, piv txwv li, koj yuav tsum ua dab tsi thiab pib tam sim no.

Tso cov haujlwm no rau yav tom ntej tuaj yeem cuam tshuam lub cev thiab lub hlwb, vim tias nws tuaj yeem rub tau ntau xyoo, ua rau muaj kev tsis txaus siab rau lub neej thiab txawm tias muaj kev nyuaj siab. Hauv qhov no, tus neeg zoo li los ua tus saib ntawm nws tus kheej lub neej, tab sis txoj kev daws teeb meem yog pib tswj hwm, coj lub luag haujlwm thiab ua tam sim ntawd.

Dab tsi ua rau muaj sijhawm tos

Feem ntau kev ncua sijhawm tshwm sim thaum tus neeg tsis nyiam ua haujlwm thiab vim li ntawd nws thawb tag kis, vim nws tsis xav ua kom nws lub siab rau qhov ntawd, lub sijhawm ntawd. Qhov no yuav qhia tau tias nws tsis txaus siab rau txoj haujlwm uas yuav tsum tau ua tiav.

Tab sis ib txoj hauv kev zoo los txwv tsis pub ncua sijhawm mus tas li yog xav ntxiv. Qhov no txhais tau hais tias nws yog qhov yuav tsum tau xav txog lub ntsiab lus uas ua tiav cov haujlwm yuav muaj nyob rau nws lub neej yav tom ntej. Yog li, hloov chaw tsuas yog xav txog txoj haujlwm ntawd 'tho txawv' uas koj tus kws qhia ntawv tau thov, koj tuaj yeem pib xav tias kom muaj lub neej yav tom ntej zoo koj yuav tsum tau ua tiav koj cov kev kawm thiab rau qhov ntawd, koj yuav tsum xa cov haujlwm kom ncav sijhawm.

Kev Faib

16 Yav tsaus ntuj Tus Cwj Pwm rau Sawv ntxov Zoo Tshaj

16 Yav tsaus ntuj Tus Cwj Pwm rau Sawv ntxov Zoo Tshaj

Lo ntawm "teeb ​​t a koj lub t wb nyob rau lwm ab ntawm chav" rau "nqi peev hauv lub lauj kaub ka fe nrog lub ijhawm", tej zaum koj tau hnov ​​ntau lab t i txhob ntau - nooze cov l...
Dab tsi tag nrho cov kev noj haus Fad no ua rau koj noj qab haus huv

Dab tsi tag nrho cov kev noj haus Fad no ua rau koj noj qab haus huv

Keto, Whole 30, Paleo. Txawm hai tia koj t i tau im lawv, koj twv yuav raug hu paub cov npe-cov no yog cov qauv kev noj qab hau huv ua tau t im lo ua kom peb muaj zog, leaner, hyperfocu ed, thiab ntau...