Yuav ua li cas xaus kev dandruff: tshuaj zawv plaub hau, tshuaj thiab cov lus qhia yooj yim

Zoo Siab

• 1. Cov tshuaj zawv plaub hau zawv plaub hau
• 2. Tshuaj kho mob
• 3. Lub chaw kho mob hauv tsev
• 4. Kev tu plaub hau

Cov lus zais kom tshem tawm dandruff ib zaug thiab rau txhua qhov yog tswj cov roj hau. Txhawm rau ua qhov no, ntxuav koj cov plaub hau nrog tshuaj zawv plaub hau los tiv thaiv cov tawv nqaij lossis muaj cov khoom xyaw xws li selenium sulfide, cyclopirox olamine lossis ketoconazole, tej zaum yuav daws tau, tshwj xeeb tshaj yog thaum muaj ntau dua dandruff.

Ntxiv rau, kev siv txoj kev ceev faj yooj yim, xws li zam kev ntxuav koj cov plaub hau nrog dej kub, tswj kev ntxhov siab thiab zam kev siv lub kaus mom kuj tseem cia koj ua kom dandruff tswj tau ntev. Kev siv cov tshuaj hauv tsev rau cov phom sij, xws li tshuaj yej ntoo tseem ceeb roj lossis cov roj taum, kuj tuaj yeem pab tau, tab sis nws yog ib qho tseem ceeb uas lawv tau coj los ntawm tus kws kho mob lossis tshuaj ntsuab.

Qhov flaking thiab khaus los ntawm dandruff tuaj yeem tshwm sim ua lub ntsej muag me, nruab nrab lossis mob siab. Hauv txhua peb yam xwm txheej, nws yog qhov tseem ceeb uas yuav tsum sab laj nrog kws kho qhov tawv ncauj los qhia qhov kev kho mob uas tsim nyog tshaj plaws.

Cov hauv qab no yog cov qauv tseem ceeb ntawm kev kho mob nqaij tawv:

1. Cov tshuaj zawv plaub hau zawv plaub hau

Khaus thiab khaus los ntawm dandruff tuaj yeem tswj hwm txhua zaus nrog kev siv tshuaj zawv plaub hau. Rau cov plhaws me me, kev tu txhua hnub nrog cov tshuaj zawv plaub hau kom tsis tu ncua yog kom txo cov tsub zuj zuj ntawm cov roj thiab cov qe ua tuag rau ntawm daim tawv taub hau.

Nyob rau hauv rooj plaub uas tsis muaj kev txhim kho nrog cov tshuaj zawv plaub hau nruab nrab lossis rau ntawm qhov nruab nrab lossis tawv nqaij dandruff, cov tshuaj zawv plaub hau los tiv thaiv dandruff tuaj yeem siv. Cov tshuaj zawv plaub hau anti-dandruff uas tuaj yeem muaj cov tshuaj sib txawv:

• Zinc pyrithione: nws muaj cov haujlwm ua haujlwm thiab pab tshem tawm thiab tiv thaiv kev tsim cov roj rau saum tawv taub hau, ua kom thaj av qhuav;
• Thee thee: nws ua los ntawm kev ua kom qis dua ceev uas cov tawv taub hau tuag thiab tev, txo qhov tsim ntawm dandruff;
• Salicylic acid: nws muaj qhov ua yeeb yam tsis txaus ntseeg, ntxiv rau qhov tsis ua rau hws tawm hws thiab ntsuas kev ua kom tawv nqaij muaj roj. Hauv qee cov tshuaj zawv plaub hau, salicylic acid yuav cuam tshuam nrog ketoconazole vim tias nws txhim kho kev nkag mus ntawm ketoconazole mus rau hauv daim tawv nqaij thiab nws cov tshuaj ua kom tiav;
• Ketoconazole: ua haujlwm los ntawm tua cov kab mob dandruff-ua rau cov neeg muaj sia nyob rau saum tawv taub hau thiab tuaj yeem muag nrog lossis tsis muaj tshuaj;
• Selenium sulfide: nws muaj cov haujlwm ua haujlwm tua kabmob thiab tua kabmob, ntxiv rau kev txo qis txuas ntxiv ntawm cov hlwb ntawm lub hau, txo cov tsim ntawm dandruff thiab kho cov txhab txiag;
• Cyclopyrox olamine: muaj cov haujlwm ua tua kabmob, ntxiv rau txhawb kev ntxuav ntawm lub hau, tiv thaiv kom tsis txhob muaj lub ntsej muag dandruff.

Cov tshuaj zawv plaub hau no tuaj yeem siv thaum xub thawj, ib zaug rau peb zaug ib lub lim tiam los kho cov tawv nqaij. Xws li kev txhim kho, nws tuaj yeem txo mus rau ib zaug ib lub lim tiam lossis tsawg dua rau kev saib xyuas thiab tiv thaiv.

Nws yog ib qho tseem ceeb yuav tsum nyeem cov lus qhia rau kev siv txhua zawv plaub hau, vim qee qhov yuav tsum nyob ntawm lub taub hau li ob peb feeb kom muaj cov nyhuv thiab lwm tus yuav tsum siv thiab yaug tam sim ntawd. Yog tias ib hom tshuaj zawv plaub hau ua haujlwm ib ntus thiab tom qab ntawd tsum tsis tu ncua, koj tuaj yeem hloov ntawm ob hom tshuaj zawv plaub hau rau plhaws.

2. Tshuaj kho mob

Lwm txoj kev xaiv muaj txiaj ntsig kom xaus kev dandruff yog cov ntsiab lus daws teeb meem uas muaj salicylic acid, tshuaj tua kab mob los yog corticosteroids, uas yuav qhia tau los ntawm tus kws kho mob dermatologist thaum muaj kab mob nrog voos thiab khaus.

Ntxiv rau, nws tseem tuaj yeem qhia tau los ntawm tus kws kho mob, siv cov kev kho mob xws li spironolactone uas, txawm hais tias tsis tau qhia rau lub hom phiaj no, nws cov kev mob tshwm sim txo cov roj ntawm cov plaub hau, ua tau txiaj ntsig kom tshem tawm cov dandruff. Kawm ntxiv txog spironolactone.

3. Lub chaw kho mob hauv tsev

Qee cov tshuaj hauv tsev tuaj yeem pab ua kom tsis txhob dandruff vim tias lawv muaj antiseptic, tshuaj tua kab mob thiab tshuaj tua kab mob, xws li cov roj tseem ceeb ntawm cov tshuaj yej ntoo, rosemary, eucalyptus lossis peppermint, piv txwv. Txhawm rau siv lawv, tsuas yog xaiv cov roj tseem ceeb thiab ntxiv 1 poob rau txhua 10mL ntawm cov tsuaj zawv plaub hau koj siv txhua hnub. Lwm qhov kev xaiv zoo yog siv cov txiv maj phaub roj hauv cov tsuaj zawv plaub hau los ntawm ntxiv 1 tee roj rau txhua tus 10mL ntawm zawv plaub hau, vim nws pab ua kom cov plaub hau moisturize thiab txo qhov mob uas ua rau cov nqaij tawv thiab khaus.

Nov yog qhia npaj cov tshuaj zawv plaub hau rau plhaws thiab tshawb xyuas lwm cov lus qhia uas yuav pab ua kom koj cov plaub hau huv:

Tsis tas li ntawd, sawv dej kuj tseem muaj astringent thiab anti-inflammatory yam ntxwv uas pab tswj thiab tua cov plhaws.

Kev siv cov tshuaj ntsuab zoo li zawv plaub hau xws li rosemary, thyme, celery, sage thiab eucalyptus kuj tseem tuaj yeem tiv thaiv dandruff, vim yog lawv cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob. Saib yuav ua li cas npaj cov tshuaj zawv plaub hau rau cov plhaws.

4. Kev tu plaub hau

Muaj qee cov kev ceev faj kom maj mam tso tau rau ntawm dandruff sai yog:

• Zam txhob da dej nrog dej kub heev, vim nws txhawb qhov roj ntawm cov hauv paus plaub hau;
• Zam kev ntxuav koj cov plaub hau txhua txhua hnub, vim cov tawv taub hau tuaj yeem tsim cov roj ntau dua los them rau kev tshem tawm cov roj ntawm cov plaub hau;
• Zam kev siv cov plaub hau txias;
• Zam cov khoom noj uas muaj rog;
• Haus tsawg kawg 1.5L dej nyob rau ib hnub;
• Zam kev ntxhov siab;
• Zam kev pw nrog cov plaub hau ntub lossis ntub dej;
• Tsis txhob txhuam cov tawv taub hau nrog koj cov rau tes, vim qhov no yuav ua rau mob taub hau. Zaws koj lub ntsis ntiv tes, hauv maj, ncig kom txav;
• Zam kev hnav lub kaus mom thiab lub kaus mom.

Kev noj zaub mov kom zoo nrog cov zaub mov zoo yog qhov tseem ceeb los txwv thiab tiv thaiv kom tsis txhob muaj kab mob ntxiv, yog li nws pom zoo kom suav cov txiv hmab txiv ntoo, zaub thiab zaub mov uas muaj nplua nuj zinc thiab vitamin B kom tswj tau cov roj ntawm tawv taub hau thiab zam cov citrus, txiv hmab txiv ntoo qhuav thiab fwm cov zaub mov zoo. Txheeb xyuas cov npe tag nrho ntawm cov khoom noj muaj zinc.