10 kev noj qab haus huv tau txais txiaj ntsig ntawm cashew txiv ntoo

Zoo Siab

• Cov lus qhia txog zaub mov noj
• Yuav suav nrog cashews hauv cov zaub mov noj
• Yuav ua li cas npaj cov txiv laum huab xeeb butter
• Daim ntawv qhia ua khoom xyaw cov txiv ncuav qab zib

Cov txiv ntoo cashew yog cov txiv ntoo ntawm cov txiv ntoo cashew thiab yog qhov zoo tshaj plaws ntawm kev noj qab haus huv vim nws muaj cov tshuaj antioxidant thiab muaj cov rog uas zoo rau lub siab thiab cov zaub mov muaj txiaj ntsig xws li magnesium, hlau thiab zinc, uas tiv thaiv kom tsis muaj ntshav thiab txhim kho kev noj qab haus huv ntawm daim tawv nqaij, ntsia hlau thiab plaub hau.

Cov txiv hmab txiv ntoo qhuav no tuaj yeem suav nrog cov khoom noj txom ncauj thiab zaub nyoos, tuaj yeem noj hauv cov roj butter lossis ua ib qho khoom xyaw hauv lwm cov kev npaj, thiab yuav tsum tau noj hauv feem me me vim nws cov ntsiab lus siab caloric.

Cov txiaj ntsig ntawm cashew ceev yog vim muaj cov as-ham tseem ceeb rau kev noj qab haus huv ntawm lub cev, thiab suav nrog:

1. Tiv thaiv ntxov ntxov, vim nws muaj nplua nuj nyob hauv antioxidants xws li polyphenols, carotenoids thiab vitamin E, uas tiv thaiv kev puas tsuaj ntawm cov dawb radicals rau cov hlwb;
2. Tiv thaiv kab mob plawv, txij li nws muaj cov roj monounsaturated thiab polyunsaturated rog, fiber ntau thiab cov tshuaj tiv thaiv kab mob uas muaj qhov nce ntxiv ntawm cov "roj" zoo, roj HDL, thiab pab txo qis "cov" roj cholesterol, LDL;
3. Regulates ntshav qab zib, vim hais tias nws yog nplua nuj nyob hauv cov fibers uas ncua kev nqus ntawm cov suab thaj, zam lub glycemic spikes, ntxiv rau kuj tseem pab txo qis insulin, yog qhov kev xaiv zoo rau cov neeg mob ntshav qab zib lossis nrog insulin tsis kam;
4. Txhim kho qhov nco, vim nws muaj selenium, micronutrient uas ua cov tshuaj tiv thaiv kab mob thiab tiv thaiv kev puas tsuaj uas tshwm sim los ntawm dawb radicals rau lub hlwb hlwb. Tsis tas li, nws tseem muaj cov vitamin E, uas tuaj yeem pab tiv thaiv cov kab mob xws li Alzheimer thiab Parkinson;
5. Tiv thaiv lossis txhim kho kev nyuaj siab, txij li nws nplua nuj hauv zinc, uas, raws li qee qhov kev tshawb fawb, yog cov ntxhia uas tsis muaj peev xwm cuam tshuam nrog cov mob no;
6. Txo ntshav siab, kev mob siab rau lub cev, mob taub hau, mob taub hau thiab mob leeg, vim nws nplua nuj hauv cov magnesium thiab muaj cov khoom ua los tiv thaiv;
7. Ntxiv dag zog rau lub cev, vim tias nws muaj zinc, vitamin E thiab A;
8. Tiv thaiv cov kab mob hauv, vim tias nws muaj calcium thiab phosphorus, cov zaub mov no yog qhov tseem ceeb rau kev tswj hwm lossis nce pob txha ceev;
9. Tiv thaiv thiab kho tus mob anemia, vim tias nws yog nplua nuj hauv cov hlau thiab folic acid;
10. Tswj kev noj qab haus huv ntawm daim tawv nqaij, plaub hau thiab rau tes, vim nws muaj tooj liab, selenium, zinc thiab vitamin E, cov as-ham uas tseem ceeb tiv thaiv daim tawv. txhawb txoj kev loj hlob thiab ua haujlwm tawv ntawm cov ntsia hlau thiab txhim kho cov ntshav kev mus rau hauv tawv taub hau.

Txawm hais tias nws tau txais txiaj ntsig, cashew txiv ntseej yuav tsum tau noj nyob rau hauv feem me, vim nws muaj calories ntau thiab vim li ntawd, thaum noj ntau dhau, nws tuaj yeem txhawb nqa qhov hnyav. Cov txiv ntoo qhuav no muaj peev xwm nrhiav tau hauv cov khw muag khoom noj lossis cov khw muag khoom noj ntuj.

Cov lus qhia txog zaub mov noj

Cov lus hauv qab no qhia txog cov ntaub ntawv kev noj haus ntawm 100 gram ntawm cov txiv ntoo cashew:

Nws yog ib qho tseem ceeb uas yuav tsum tau hais tias thiaj li yuav tau txais txhua qhov txiaj ntsig tau hais los saud, cashews yuav tsum suav nrog kev noj zaub mov kom zoo thiab noj qab nyob zoo.

Yuav suav nrog cashews hauv cov zaub mov noj

Cov txiv ntoo cashew tuaj yeem noj hauv cov zaub me me, li 30 grams tauj ib hnub, thiab qhov zoo dua yog tsis muaj ntsev. Cov txiv ntoo qhuav no tuaj yeem suav nrog cov khoom noj txom ncauj nrog rau lwm cov zaub mov xws li txiv hmab txiv ntoo thiab txiv ntoo, thiab tseem tuaj yeem ntxiv rau cov zaub xas lav thiab zaub mov txawv xws li cov khaub noom, ncuav qab zib thiab khob cij.

Tsis tas li ntawd, cov txiv ncuav pias los tseem tuaj yeem tsoo lossis yuav cov hmoov nplej coj los siv hauv cov zaub mov txawv thiab tseem ua cov roj butter rau kev pleev tshuaj.

Yuav ua li cas npaj cov txiv laum huab xeeb butter

Txhawm rau npaj cov txiv maj phaub txiv ntoo butter, tsuas yog ntxiv 1 khob ntawm no tsis muaj txiv hmab txiv ntoo qhuav thiab toast hauv rab kom txog thaum cov tshuaj pleev cream tsim, thiab nws yuav tsum muab ntim rau hauv ib lub taub ntim nrog lub hau hauv lub tub yees.

Ntxiv rau, nws muaj peev xwm ua kom cov butter ntau qab ntsev los yog qab zib raws li saj, nws tuaj yeem ntsev nrog ntsev me ntsis thiab qab zib nrog zib ntab me me, piv txwv.

Daim ntawv qhia ua khoom xyaw cov txiv ncuav qab zib

Vim tias nws yog cov khoom noj muaj nplua nuj nyob hauv cov rog zoo, cov txiv ntseej xyoob ntoo yog qhov kev xaiv zoo los pab koj kom poob phaus thiab tuaj yeem sau cov zaub mov carb tsawg. Ntawm no yog yuav ua li cas ua cov ncuav qab zib qab nrog cov txiv ntseej:

Cov khoom xyaw:

• 1 1/2 khob dej tshuaj yej los ntawm cashew noob txiv hmoov;
• 1 tablespoon ntawm flaxseed hmoov;
• 1 ntiav rab diav ntsev;
• 1/2 diav ntawm ci dej qab zib;
• 1 tablespoon ntawm sunflower noob;
• 2 diav ntawm txiv maj phaub xyoob;
• 3 nrua ntaus qe;
• 2 diav ntawm zib ntab;
• 1 tablespoon ntawm Kua cider vinegar;
• 1 tablespoon ntawm cov tshuaj ntsuab tshiab xws li rosemary thiab thyme;
• Butter rau grease lub lauj kaub.

Tus qauv npaj:

Sib tov tag nrho cov khoom xyaw tshwj tsis yog lub qe. Hauv lwm lub thawv, tuav cov qe kom zoo nrog rab rawg thiab ntxiv rau lwm cov khoom xyaw. Ncuav qhov sib xyaw kom haum rau hauv cov duab plaub rau cov khob cij muaj roj, thiab muab tso rau hauv qhov cub preheated ntawm 180ºC rau li 30 feeb.