Nkag siab tias vim li cas kev noj zaub mov hlawv tsis zoo

Zoo Siab

• Kev phom sij ntawm kev noj cov nqaij uas hlawv
• Yuav ua li cas ua zaub mov noj qab haus huv

Kev noj cov zaub mov hlawv tuaj yeem tsis zoo rau koj txoj kev noj qab haus huv vim muaj cov tshuaj lom, hu ua acrylamide, uas ua rau muaj kev pheej hmoo ntawm kev tsim qee yam mob qog noj, tshwj xeeb tshaj yog nyob hauv lub raum, endometrium thiab zes qe menyuam.

Qhov khoom siv no ib txwm siv rau kev tsim cov ntawv thiab yas, tab sis nws tuaj yeem tshwm sim hauv cov zaub mov thaum nws raug kub dua li 120ºC, uas yog, thaum nws kib, ci lossis ci, piv txwv li, ua qhov dub feem uas pom hauv cov khoom noj.

Ntxiv rau, qhov nyiaj ntawm cov khoom no ntau dua nyob hauv cov zaub mov uas muaj cov carbohydrates, xws li mov ci, mov, pasta, khoom qab zib lossis qos yaj ywm. Qhov no yog vim hais tias, thaum hlawv, carbohydrates hnov ​​mob nrog asparagine tam sim no hauv qee yam khoom noj, ua cov tshuaj acrylamide. Saib dab tsi lwm cov zaub mov muaj asparagine.

Kev phom sij ntawm kev noj cov nqaij uas hlawv

Txawm hais tias cov nqaij tsis yog zaub mov muaj protein ntau, thaum hlawv nws nws kuj tuaj yeem tsim kev puas tsuaj rau koj kev noj qab haus huv. Qhov no tshwm sim feem ntau yog ci, nqaij kib lossis nqaij ci nqaij, vim nws raug rau qhov kub thiab txias uas ua rau muaj kev hloov pauv, keeb thawj hom tshuaj lom neeg uas tuaj yeem ua rau mob qog nqaij hlav.

Lwm qhov teeb meem yog cov pa luam yeeb uas tshwm sim thaum grilling nqaij, tshwj xeeb tshaj yog thaum lub sijhawm barbecues. Cov pa luam yeeb no tshwm sim los ntawm kev sib chwv nrog cov rog nrog lub nplaim taws thiab ua rau tsim muaj cov roj hydrocarbons, uas thauj los ntawm cov pa luam yeeb rau cov nqaij thiab tseem ua rau muaj kev pheej hmoo ntawm kev tsim mob qog nqaij hlav.

Txawm hais tias, feem ntau, cov tshuaj no tsis muaj txaus yuav ua rau mob cancer, thaum noj tsis tu ncua lawv tuaj yeem ua rau muaj feem mob qog nqaij hlav cancer. Piv txwv li, muab grilled, kib lossis ci nqaij yuav tsum tsis txhob noj ntau tshaj ib zaug ib lub lim tiam, piv txwv.

Yuav ua li cas ua zaub mov noj qab haus huv

Cov kuab tshuaj uas ua rau muaj feem mob qog nqaij hlav cancer feem ntau tsis muaj nyob hauv tej zaub mov nyoos lossis ua zaub mov siav. Ntxiv rau, cov khoom lag luam tau los ntawm mis, nqaij thiab ntses kuj tseem muaj qis dua ntawm acrylamide.

Yog li, txhawm rau noj kom muaj mob muaj txiaj ntsig thiab muaj kev pheej hmoo mob cancer tsawg, nws pom zoo tias:

• Txav deb ntawm kev noj cov nqaij hlawv cov khoom noj, tshwj xeeb yog cov zaub mov uas muaj cov khoom noj khoom haus carbohydrates ntau, xws li khob cij, chips lossis khoom qab zib;
• Muab qhov nyiam ua zaub mov siavhauv dejvim tias lawv tsim cov tshuaj carcinogenic tsawg dua;
• Xhub cov zaubmov kom zoo nkauj, xws li txiv hmab txiv ntoo thiab zaub;
• Zam txhob npaj zaub mov thaum kub, uas yog, tsis txhob muab kib, ci lossis ci.

Txawm li cas los xij, thaum twg yuav tsum tau muab kib, ci lossis ci zaub mov, nws raug nquahu kom cov khoom noj tsuas yog xim kub me ntsis, es tsis yog xim av lossis xim dub, vim tias nws txo qis cov carcinogens.