Tus Sau: Lewis Jackson
Hnub Kev Tsim: 12 Tau 2021
Hloov Hnub: 17 Lub Kawm Ob Hlis Ntuj 2024
Anonim
Qhov no puas yog Collagen Protein co co tawm rau Antigote rau kev laus tawv nqaij? - Noj Qab Haus Huv
Qhov no puas yog Collagen Protein co co tawm rau Antigote rau kev laus tawv nqaij? - Noj Qab Haus Huv

Zoo Siab

Tsis muaj tseeb tab sis nws tuaj yeem pab koj txoj kev noj qab haus huv, los ntawm tawv nqaij mus rau cov pob txha.

Tej zaum koj yuav tau pom Instagram kev noj qab haus huv thiab kev noj qab haus huv cawv rau koj lub tswv yim raving txog collagen thiab muab tso rau hauv txhua yam. Qhov ntawd yog vim muaj cov pov thawj zoo uas peb cov tawv nqaij tuav nws txoj kev ywj pheej thiab tiv thaiv peb cov pob txha, pob qij txha, thiab cov plab hnyuv siab raum nrog kev pab los ntawm collagen.

Ib txoj hauv kev yooj yim thiab zoo tshaj plaws rau haus cov collagen yog los ntawm hydrolyzed collagen peptides hauv daim ntawv hmoov. Hydrolyzed txhais tau tias cov amino acids hauv lub collagen tau tawg lawm, ua kom yooj yim rau koj lub cev zom. Thaum qhov no tsis tau lees tias nws yuav mus rau qhov chaw uas koj xav tau - ib yam li qhov koj tsis tuaj yeem siv lub cev rog nrog kev ua haujlwm - koj lub cev yuav xa collagen rau qhov chaw koj xav tau tshaj.


Cov txiaj ntsig collagen

  • txhim kho daim tawv nqaij elasticity
  • tiv thaiv cov pob txha, pob qij txha, thiab kabmob
  • pab tsim cov leeg nqaij thiab hlawv rog

Collagen yog protein ntau tshaj plaws hauv tib neeg lub cev, tab sis raws li peb lub cev muaj hnub nyoog, lawv ib txwm tsim nws tsawg. Qhov khoom me me no tuaj yeem ua rau peb cov tawv nqaij plam nws cov elasticity, uas ua rau ua rau cov tawv nqaij ntxaum, cov kab zoo, ua kom qhuav, thiab xoob lossis tawv nqaij tawv - txhua qhov chaw ntawm cov laus.

Nco ntsoov, tsis muaj qhov ua khawv koob yees siv uas yuav cuam tshuam lossis thim rov qab cov laus tawv nqaij. Txawm li cas los xij, kev tshawb fawb pom tau tias kev noj tshuaj collagen tuaj yeem txhim kho cov ntsej muag tawv nqaij los ntawm kev txhawb nqa daim tawv nqaij kom ntev li ntawm plaub lub lis piam thiab txo qhov tawv nqaij hauv yim lub lis piam.

Zoo li daim tawv nqaij, collagen tseem muaj lub luag haujlwm tseem ceeb hauv kev noj qab haus huv. Cov kev tshawb fawb pom tias kev noj collagen tsis tu ncua tuaj yeem txhim kho cov tsos mob thiab pab txo kev o, mob pob qij txha tshwm sim los ntawm mob caj dab.


Yog tias tsis txaus, cov ntaub ntawv pov thawj pom tau tias collagen tau muab pov thawj ntxiv los kuj muaj txiaj ntsig kev pabcuam kev noj qab haus huv ntawm cov neeg muaj mob plab hnyuv, thiab kev siv lub sijhawm ntev tau txhim kho hauv cov pojniam.

Collagen hmoov tuaj yeem raug ntxiv rau ob qho dej kub thiab dej txias, tab sis peb xav kom muaj nws hauv qib tom ntej no cov protein co.

Daim ntawv qhia Collagen Protein Co Shake qhia

Cov khoom xyaw

  • 1 tbsp. vanilla collagen hmoov
  • 1 lub txiv tsawb me me
  • 1 khob mis nyuj tsis muaj qab hau
  • 1 tbsp. almond butter
  • 1/2 khob Greek yogurt
  • 4 lub thawv dej khov

Cov Lus Qhia

  1. Muab tag nrho cov khoom sib xyaw ua ke ntawm siab nyob rau hauv txoj hauv kev kub ceev kom txog thaum tus thiab creamy.

Muab: Kev siv 1/2 rau 1 tbsp. ntawm collagen hmoov ib hnub thiab pib pom cov txiaj ntsig nyob rau plaub mus rau rau lub lis piam.

Muaj kev phiv ntau Collagen pom tias muaj kev nyab xeeb rau feem ntau cov neeg haus. Txawm li cas los xij, yog tias koj muaj kev fab tshuaj rau lub hauv paus ntawm lub collagen, piv txwv li ntau yam tshuaj collagen yog tsim los ntawm ntses, nws muaj peev xwm koj yuav muaj kev tsis haum rau cov tshuaj ntxiv.

Txiv Nom

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