Yuav txo cov roj (cholesterol) phem (LDL)
Zoo Siab
- Vim li cas cov roj (cholesterol) LDL nce ntxiv
- Cov tsos mob ntawm cov roj (cholesterol) LDL siab
- Kev siv siab rau LDL cov roj (cholesterol)
- Kev noj haus kom tswj tau cov roj cholesterol LDL
Kev tswj ntawm cov roj (cholesterol) LDL yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev, kom lub cev ua cov tshuaj hormones tsim nyog thiab tiv thaiv atherosclerosis plaques los ntawm kev tsim cov hlab ntshav. Yog li, lawv cov nqi yuav tsum tau ceev cia hauv cov qib tsim nyog, uas tuaj yeem qis dua 130, 100, 70 lossis 50 mg / dl, sib txawv raws keeb kwm ntawm kev ua neej thiab kab mob ntawm txhua tus neeg.
Thaum cov roj (cholesterol) LDL nce siab, qhov kev pheej hmoo ntawm cov kab mob plawv, xws li angina, plawv nres lossis mob hlab ntsha tawg tau nce ntxiv, piv txwv li, txhawm rau kom lawv tswj tau, nws yog ib qho tseem ceeb kom muaj cov kev ua neej zoo, zam kev haus luam yeeb, xyaum kev tawm dag zog lub cev, muaj noj cov zaub mov kom tsis txhob muaj cov rog thiab suab thaj, thiab qee qhov xwm txheej nrog kev siv cov lipid-txo cov tshuaj, raws li kws kho mob tau qhia.
Saib seb cov khoom noj muaj roj cholesterol yuav tsum zoo li cas hauv daim yeeb yaj kiab no:
Vim li cas cov roj (cholesterol) LDL nce ntxiv
Cov roj (cholesterol) LDL yog qhov tsis zoo rau kev noj qab haus huv vim nws koom nrog kev tsim cov pob zeb atheromatous hauv cov hlab ntsha ntawm lub plawv thiab lub paj hlwb, txwv txoj kev kis los ntawm cov ntshav los ntawm cov kab mob no, txhawb kev hla lossis mob stroke.
Qhov siab ntawm LDL tuaj yeem tshwm sim los ntawm keeb muaj mob caj ces, lub cev tsis ua haujlwm, noj zaub mov thiab hnub nyoog, txaus ntshai tshwj xeeb vim tias nws tsis muaj tsos mob dab tsi. Nws txoj kev kho yog ua tiav nrog kev hloov pauv yooj yim hauv kev noj zaub mov noj, kev tawm dag zog ib txwm ntawm kev tawm dag zog thiab, qee qhov xwm txheej, kev siv tshuaj kho mob cholesterol, xws li simvastatin, atorvastatin lossis rosuvastatin, piv txwv li, kws kho mob tau sau los ntawm kws kho mob. Nov yog qee yam ua piv txwv: Kev txo cov tshuaj roj kom tsawg.
Cov tsos mob ntawm cov roj (cholesterol) LDL siab
Cov roj (cholesterol) Loj (LDL) tsis muaj cov tsos mob tshwm sim, yog li nws raug nquahu kom ua qhov kev sim ntsuas niaj hnub ntawm tag nrho cov qib roj cholesterol thiab feem. Cov lus pom zoo kom ua cov kev ntsuas no yuav tsum yog tus kheej, thiab kev coj ua los ntawm tus kws kho mob, thiab cov neeg muaj feem cuam tshuam nrog kev pheej hmoo, xws li kub siab, ntshav qab zib, haus luam yeeb lossis tus neeg muaj keeb kwm ntawm kev mob ntshav siab, xav tau kev saib xyuas ntau dua thiab yuav tsum ua cov kev ntsuas no txhua xyoo. Cov.
Cov roj (cholesterol) phem LDL tuaj yeem ntseeg tau thaum koj rog thiab thaum noj zaub mov tsis xwm yeem, nrog cov dej qab zib ntau, cov khoom kib, cov nqaij rog thiab khoom qab zib.
Kev siv siab rau LDL cov roj (cholesterol)
Qhov tseem ceeb muaj nuj nqis rau LDL cov roj (cholesterol) yog ntawm 50 thiab 130 mg / dl, txawm li cas los xij tus nqi no yuav txawv raws li cov hlab plawv mob rau txhua tus neeg:
| Kev pheej hmoo mob plawv | Leej twg tuaj yeem suav nrog qhov kev pheej hmoo no | Tus nqi pom zoo LDL cov roj (ua tsis zoo) |
| Tsis tshua muaj kab mob plawv | Cov tub ntxhais hluas, tsis muaj kab mob lossis nrog tswj ntshav siab, muaj cov roj (cholesterol) tag nrho ntawm 70 txog 189 mg / dl. | <130 mg / dl |
| Yuav muaj mob plawv theem nrab | Cov neeg uas muaj 1 lossis 2 cov teeb meem pheej hmoo, xws li kev haus luam yeeb, ntshav siab, rog rog, tswj kev tuaj yeem, lossis ntshav qab zib uas tau pib ntxov, mob me thiab tswj tau zoo, thiab lwm yam. | <100 mg / dl |
| Muaj hlab plawv siab | Cov neeg uas muaj cov roj (cholesterol) plaques hauv cov hlab ntsha pom los ntawm ultrasound, mob plab aortic aneurysm, mob raum ntev, nrog tag nrho cov roj (cholesterol) ntau dua 190mg / dl, mob ntshav qab zib rau ntau tshaj 10 xyoo lossis muaj ntau yam kev pheej hmoo, ntawm lwm tus. | <70 mg / dl |
| Heev lub plawv yuav raug | Cov neeg muaj mob ntawm lub caj pas, mob infarction, mob hlab ntsha tawg lossis lwm yam kev cuam tshuam ntawm txoj hlab ntshav vim muaj cov leeg mob plua plav, lossis nrog rau cov hlab ntsha loj uas tau pom hauv kev kuaj mob, nrog rau lwm tus. | <50 mg / dl |
Kev noj haus kom tswj tau cov roj cholesterol LDL
Txhawm rau ua kom cov roj cholesterol LDL nyob rau hauv qhov zoo tshaj plaws, nws raug nquahu kom hwm ib co kev cai noj haus:
Dab tsi los noj kom tswj cov cholesterol
Dab tsi tsis noj los tswj cov roj (cholesterol)
| Dab tsi los noj | Dab tsis noj los tsis zam |
| skimmed mis thiab yogurt | tag nrho cov mis thiab yogurt |
| chees dawb thiab lub teeb ci | cov chees daj, xws li cheese, catupiri thiab mozzarella |
| grilled lossis siav nqaij dawb lossis liab | cov hnyuv ntxwm xws li bologna, salami, ham, nqaij rog |
| cov txiv ntoo thiab kua txiv hmab txiv ntoo ua kua txiv | cov dej haus muaj kua thiab kua txiv |
| noj zaub txhua hnub | cov khoom kib thiab cov zaub mov uas muaj roj pauv |
Cov zaub mov zoo li qij, artichoke, txaij, carrots thiab cov roj camelina yog qhov zoo rau kev tswj cov roj cholesterol LDL kom zoo. Raws li cov zaub mov muaj ntau nyob rau hauv omega 3, 6 thiab 9. Tab sis cov kua txiv hmab txiv ntoo hauv cov txiv hmab txiv ntoo kuj yog cov phooj ywg zoo. Nov yog qee cov piv txwv thiab yuav ua li cas npaj: Cov kua txiv kom zoo dua los tswj cov roj cholesterol.
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