Kev pw tsaug zog huv yog qhov kev noj qab haus huv tshiab uas koj yuav tsum tau sim hmo no

Zoo Siab

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Kev noj zaub mov huv yog li ntawd 2016. Cov kev noj qab haus huv tshiab tshaj plaws rau xyoo 2017 yog "kev pw tsaug zog huv." Tab sis qhov ntawd txhais li cas tiag? Kev noj zaub mov huv yog qhov yooj yim to taub: Tsis txhob noj ntau cov khib nyiab lossis cov zaub mov ua tiav. Tab sis kev tsaug zog huv si tsis yog ntxuav koj cov ntawv ntau zaus (txawm hais tias, paub tseeb, ua qhov ntawd ib yam!). Qhov tseeb, nws hais txog kev pw hauv ib puag ncig ib puag ncig li sai tau. Tus thawj coj ntawm kev sib tw? Tsis muaj lwm yam tshaj li kev noj qab haus huv neeg nyiam Gwyneth Paltrow.

"Koj yuav xav tias nws tsuas yog ib qho me me xwb, tab sis yog tias koj pom koj tus kheej muaj kev chim siab, ntxhov siab, lossis kev nyuaj siab, yog tias koj tau yooj yim ntxhov siab, tsis nco qab, lossis tawm tsam kev ntxhov siab zoo li koj tau siv, nws tuaj yeem yog vim koj tsis yog. tau txais kev pw tsaug zog zoo txaus, "Paltrow sau hauv kev sau ntawv online. "Txoj kev ua neej uas kuv coj tsis yog nyob ntawm kev noj zaub mov huv xwb, tab sis kuj yog kev pw tsaug zog zoo: tsawg kawg yog xya lossis yim teev ntawm kev pw tsaug zog zoo-thiab qhov zoo tshaj yog kaum."

Vim tias kev pw tsaug zog cov ntaub ntawv cuam tshuam rau cov tshuaj hormones, cov poj niam yuav tsum tau saib xyuas kev pw tsaug zog siab dua lwm lub hom phiaj kev noj qab haus huv, suav nrog kev noj zaub mov thiab kev tawm dag zog, nws piav qhia, ntxiv tias kev pw tsaug zog tsis zoo tuaj yeem cuam tshuam cov metabolism thiab cov tshuaj hormones, uas tuaj yeem ua rau hnyav nce, lub siab tsis zoo, tsis zoo. nco, thiab lub paj huab, nrog rau kev txhawj xeeb txog kev noj qab haus huv loj xws li mob o thiab txo qis kev tiv thaiv kab mob (uas tuaj yeem ua rau koj muaj kev pheej hmoo mob loj ntxiv). Tsis hais tus xov tooj phem pw yuav siv rau kev zoo nkauj.

Tam sim no, Paltrow tsis yog kws kho mob, tau kawg. Tab sis kev pw tsaug zog koj tus naj npawb-ib qho tseem ceeb ntawm kev noj qab haus huv tsis yog kev xav ntawm Hollywood cov neeg tseem ceeb xwb. "Nws yooj yim hais tias kev pw tsaug zog zoo tsis muaj teeb meem, lossis tso nws tawm rau ib teev ntxiv ntawm TV lossis kom ua haujlwm. Tab sis kev pw tsaug zog zoo li kev tawm dag zog lossis noj zaub mov zoo: Koj yuav tsum ua qhov tseem ceeb thiab txhim kho. nws mus rau koj hnub, "Scott Kutscher, Ph.D., tus pab xibfwb ntawm Kev pw tsaug zog thiab Neurology ntawm Vanderbilt University Medical Center, tau qhia rau peb hauv 13 Tus Kws Tshaj Lij Pom Zoo Pom Zoo Tsaug Zog. "Kev pw tsaug zog yog qhov tseem ceeb, thiab yog ib yam tseem ceeb tshaj plaws uas koj tuaj yeem ua rau koj lub cev thiab lub paj hlwb kev noj qab haus huv."

Qhov xwm zoo yog tias tau txais kev so hmo ntuj zoo yog qhov ua tau, tsis hais koj tsis khoom npaum li cas. Ironically, nws pib ua ntej tshaj plaws thaum sawv ntxov. Nov yog hnub zoo tshaj plaws rau kev pw hmo ntuj zoo tshaj. Thiab xyuas kom koj tsis poob rau 12 cov lus dab neeg hais txog kev pw tsaug zog.

"Hu rau qhov tsis muaj qab hau, hu nws noj qab haus huv, tab sis kuv paub tias muaj kev cuam tshuam loj heev ntawm qhov kuv xav thiab kuv zoo li cas thaum kuv dov tawm ntawm txaj thaum sawv ntxov," Paltrow xaus. Ib yam, Gwyneth, tib yam.

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