Chrissy Teigen's Top 5 Low-Carb Zaub mov

Zoo Siab

• Yum Nua (Thai Beef Salad)
• Ci Qe hauv Ham Khob
• Grilled Portobello nrog Arugula thiab Txiv lws suav
• Stuffed Red Bell Peppers
• Prosciutto-Wrapped Boursin Cheese thiab Bacon-Stuffed Chicken Breast
• Ntsuam xyuas rau

Muab qhov ntawd Chrissy Teigen's Kev ntshaw yog ib qho ntawm cov phau ntawv muag khoom muag tshaj plaws ntawm xyoo 2016 (thib ob rau Ina Garten's), tsis muaj lus nug tias lub ntiaj teb xav paub tias Chrissy noj li cas. Thiab leej twg lwm tus tuaj yeem ua kom txaus siab Twitter los ntawm pawg neeg-muab cov txiv tsawb siav los yog nug seb puas muaj kev txhawb nqa cov tais diav uas TSA pom zoo? Yog tias, zoo li txhua tus neeg, koj txaus siab tos qhov kev tso tawm ntawm Kev ntshaw Tshooj 2, nthwv dej koj tus kheej nrog tsib ntawm Chrissy qhov nyiam cov zaub mov qis-carb. (Muaj feem cuam tshuam: Pov thawj Chrissy Teigen Yog Qhov Tseeb Qhov Tseeb-Qhia Thaum Nws Los Rau Lub Cev Zoo)

Yum Nua (Thai Beef Salad)

Kuv niam tau ua qhov no rau kuv txhua lub sijhawm loj hlob. Nws yog ib qho ntawm ob peb lub tais Thaib uas kuv nyiam tiag tiag. Cas kuv yog ib tug me nyuam ruam. Tam sim no kuv nyiam zaub mov Thaib. Nws ua qhov no rau potlucks hauv tsev kawm ntawv thiab kuv ib txwm xav tias txias heev thiab tshwj xeeb vim tias txhua tus neeg tau muaj qhov tsis txaus siab, cov tais ci ci. Tseeb, nws muaj qab zib me ntsis hauv nws, tab sis qhov no yog cov carbohydrates qis, tsis yog-carb.

Cov khoom xyaw

• Zoo-marbled New York steak, grilled rau koj nyiam, nyiam dua tsis muaj ntau tshaj li qhov nruab nrab-tsis tshua muaj
• 2 txiv qaub, kua txiv
• 1 1/2 tablespoons ntses ntses
• 1 tablespoon xibtes qab zib (Nco tseg: Cov piam thaj xim av tuaj yeem hloov pauv, tab sis koj yuav xav tau ntxiv vim tias nws tsis qab zib.)
• 1 dos liab me me, txiav rau hauv nyias daim nyias nyias
• 1 pawg cilantro, coarsely tws, stems tshem tawm
• Loj loj puv tes txiv lws suav, hlais ib nrab (lossis 1 mus rau 2 lub txiv hmab txiv ntoo-siav txiv lws suav txiav rau hauv cov npoo)
• Thai chili hmoov kom saj (Nco tseg: Qhov no yog ci lub hnub qhuav qhuav chilies hauv av rau hauv nplua, ntsim heev hmoov. Kuv siv li ntawm ib rab diav, thaum kuv tus muam siv ib diav. Thiab kuv nyiam nws kub heev. Nws cov txiv ntseej.)

Cov lus qhia

1. Grill steak raws li tau hais los saum toj no thiab hlais rau hauv nyias daim nyias nyias tom qab tso cai so rau 15 txog 20 feeb. Ntxiv rau lub tais loj sib tov. Vim hais tias cov xibtes qab zib yog pasty, muab tso rau hauv ib lub tais me me, ntxiv qee cov kua txiv qaub, thiab mush rau hauv daim ntawv tuab.
2. Ntxiv cov khoom xyaw uas tsis yog zaub, suav nrog kua txiv qaub, ntses ntses, thiab xibtes qab zib, ua ntej rau hauv lub tais steak. Pov nrog koj txhais tes kom suav nrog tag nrho cov steak. Ntxiv cov veggies ntxiv, pov, thiab saj. (Kev saj thaum koj mus yog qhov tseem ceeb tshaj plaws!) Ntxiv ntses ntses yog tias nws xav tau ntsev ntau dua, lossis qab zib ntau dua yog tias nws muaj kua qaub heev. Yog hais tias koj xav tau kev zoo nkauj, mound rau hauv ib lub tais ntiav los yog platter rau ntawm lub txaj ntawm frilly lettuce thiab garnish nrog txiv qaub wedges, ntxiv cilantro, thiab kua txob paj.

Ci Qe hauv Ham Khob

Ib qho uas kuv nyiam tshaj plaws hauv ntiaj teb! Tseeb, tsis muaj omelets yooj yim, tab sis cov zaub mov no ntxim hlub heev, yog li sau, thiab cov neeg coob coob uas txaus siab tias koj yuav pom koj tus kheej sim nrog kev sau tshiab txhua lub sijhawm koj tau txais. Tsis muaj cov npe ntawm cov khoom xyaw uas tsis yog qe thiab nyias nyias nyias, tab sis qhov ntawd ua rau nws yooj yim thiab lom zem.

Cov khoom xyaw

• Ob daim slices
• 1 ouj
• Yeem toppings: sautéed spinach, feta, tsuav lws suav, sautéed liab kua txob, nceb, dos, mozzarella, pesto
• Pab: sliced ​​avocado, ntsev, kua txob

Cov lus qhia

1. Preheat qhov cub kom 375 ° F thiab kab me me, maj mam greased ramekins nrog nqaij npua, kom paub tseeb tias tsis muaj qhov loj lossis qhov khoob. Diav xav toppings rau hauv koj lub khob ham.
2. Maj mam tawg lub qe rau saum thiab tso rau hauv qhov cub rau 22 mus rau 25 feeb kom txog thaum lub qe tau teeb raws li koj xav tau. Cov nqaij npua ntawm ntug yuav zoo li nkig, tab sis tsuas yog txiav lawv nrog txiab. Maj mam tshem tawm ntawm ramekins thiab mus rau ib phaj. Pab nrog hlais avocado, ntsev, thiab kua txob rau qhov zoo tshaj plaws brunch lossis noj tshais.

Grilled Portobello nrog Arugula thiab Txiv lws suav

Kuv nyiam portobello nceb. Kuv nquag hais tias yog kuv yog neeg tsis noj nqaij, kuv yuav nyob ntawm cov no. Tam sim no nws yuav tsis tshwm sim, tab sis nws tseem zoo paub tias lawv muaj. Yog li meaty, thiaj li flavorful. Qee lub sij hawm kuv xav tias kuv yuav tsum tau ua qhov no nrog lwm yam los ua kom nws nkag tau tiag, tab sis kuv tau muaj qhov no ob peb zaug tam sim no thiab kuv lub plab ib txwm ua tiav tag nrho thiab zoo siab.

Cov khoom xyaw

• 4 portobello nceb hau
• 1/2 khob arugula
• 2 cloves qej
• 4 diav butter
• 1/2 txiv qaub, kua txiv
• Ntsev thiab kua txob
• 1 tablespoons txiv roj roj
• 1 txiv lws suav
• 1 khob shredded Parmesan
• 1/2 khob marinara sauce

Cov lus qhia

1. Tshem cov stems thiab sab hauv ntawm lub kaus mom nceb nrog rab diav. Hauv cov khoom noj khoom haus, ntxiv arugula thiab qej. Purée.
2. Ntxiv butter, txiv qaub kua txiv, dashes ntsev thiab kua txob, thiab txiv roj roj. Purée.
3. Generously kis cov arugula butter mus rau hauv lub kaus mom nceb. Ntxiv ib rab diav me me ntawm cov ntses marinara, tom qab ntawd hlais cov lws suav. Sprinkle sab saum toj nrog Parmesan. Ci ntawm 400 ° F rau 10 mus rau 12 feeb.

Stuffed Red Bell Peppers

Nov yog ib qho ntawm kuv nyiam cov zaub mov txawv, tab sis kuv tau tso tseg cov nplej uas raug, qaub cream, thiab roj uas nkag mus rau hauv daim ntawv qhia ib txwm muab rau nws kom ntau dua nqaij, tsis muaj carb. Nrog kev sib xyaw ntawm nqaij npuas, chuck hauv av, dos, thiab qej, koj tsis txhob nco nws-ntseeg kuv.

Cov khoom xyaw

• 4 loj liab tswb kua txob, ib nrab, tshem tawm cov noob
• 3/4 phaus av chuck
• 1/2 phaus av nqaij npuas
• 1 medium dos, tws
• 3 cloves qej, minced
• 2 teaspoons nqaij nyug bouillon granules
• 1/2 teaspoon qej hmoov
• 1/4 teaspoon ntsev
• 1/4 teaspoon dub kua txob
• Dash ntawm seasoning ntsev, nyiam dua Lawry's
• 1 khob txiv lws suav, tsuav
• 1 khob nceb, finely tws
• 1 khob shredded cheese (Ceeb toom: Kuv siv plaub-cheese Mexican pre-shredded nyob rau hauv lub hnab.)
• 1/2 khob ntsuab dos, thinly sliced
• 1 khob dej kub

Cov lus qhia

1. Preheat qhov cub kom 350 ° F. Nyob rau hauv ib lub lauj kaub kub, sauté hauv av chuck, nqaij npuas, tws dos, thiab qej kom txog thaum tsuas yog xim av. Ntxiv 1 teaspoon nqaij nyuj bouillon, qej hmoov, ntsev, kua txob, thiab ntsev ntsev. Do. Tso cov rog. Ntxiv cov txiv lws suav, nceb, thiab cheese. Do kom txog thaum cheese yaj thiab tshem tawm ntawm tshav kub. Muab tso tseg.
2. Sib tov cov dej kub nrog cov bouillon ntxiv. Do thiab cia dissolve.
3. Sau cov kua txob liab halves nrog filling. Ncuav dej/bouillon sib tov rau hauv cov tais ci kom txog thaum qab npog. Tightly tso cov kua txob puv rau hauv lub tais ci. Npog nrog ntawv ci thiab ci rau 35 feeb. Tom qab 35 feeb, tshem tawm npog thiab diav ib co kua txiv rau ntawm cov nqaij ntim. Hloov npog thiab ci rau 10 feeb ntxiv.

Prosciutto-Wrapped Boursin Cheese thiab Bacon-Stuffed Chicken Breast

Nov yog ntuj ceeb tsheej. Thaum noj cov zaub mov tsis muaj carb, kuv tau siv cov nqaij qaib ncej puab thiab nruas yog li kuv tau txais qhov qab, muaj kua muaj roj uas hloov pauv cov nplej, nplej zom, lossis qos yaj ywm uas kuv nco heev. Tab sis qhov no yog txoj hauv kev zoo rau siv mis nyuj. Cov creamy Boursin cheese oozes thiab nqaij npuas kib tau pom tseeb hauv txhua qhov tom. Carbs yog leej twg?

Cov khoom xyaw

• 2 loj tsis muaj pob txha, tawv nqaij tawv nqaij
• 1 pob Boursin cheese (Ceeb Toom: Kuv siv tshuaj ntsuab thiab qej tsw. Koj tuaj yeem siv cov tshuaj ntsuab tshis cheese.)
• 4 slices thickly txiav nqaij sawb
• 4 daim prosciutto
• 1/2 txiv qaub, kua txiv
• Ntsev thiab kua txob
• 1 khob nqaij qaib Tshuag
• 10 txog 12 txiv lws suav

Cov lus qhia

1. Preheat qhov cub kom 375 ° F. Maj mam roj rau hauv qab ntawm lub qhov cub tob, zoo li lub ncuav mog qab zib lossis square pan. Muab ib daim nqaij qaib tso rau saum ib daim ntawm Saran qhwv. Npog nrog lwm daim thiab maj mam tuav nws nrog qhov sib npaug kawg ntawm cov raj hlau lossis tsuas yog cov nqaij tenderizer (Kuv siv lub lauj kaub kom tsis txhob ua qhov). Ua qhov no kom txog thaum qaib mis loj thiab haum haum. Rov ua dua nrog lwm daim.
2. Ua siab zoo kis Boursin cheese mus rau txhua lub mis qaib. Tso 2 daim ntawm nqaij npuas kib hla txhua, txiav yog tias tsim nyog. Yob los ntawm sab luv hauv. Qhwv ob daim ntawm prosciutto nyob ib ncig ntawm txhua tus qaib yob, ua kom tsis txhob sib tshooj ntau dhau.
3. Muab tso rau hauv maj mam greased lauj kaub. Lub caij nrog txiv qaub, ntsev, thiab kua txob. Ncuav cov nqaij qaib rau hauv qab ntawm lub lauj kaub, pov rau hauv cov txiv lws suav. Ci ntawm nruab nrab khib rau 55 feeb. Nco ntsoov diav kua txiv rau saum cov nqaij qaib txhua 15 feeb lossis li ntawd.
4. Txiav diagonally thiab pab nrog sautéed veggies.

Ntsuam xyuas rau