Qhov no Puas Yog Qhov Ua Rau Txhua Qhov Teeb Meem Ntawm Koj Qhov Teeb Meem?

Zoo Siab

• Ntsuam xyuas rau

Ntau tus poj niam hmoov tsis zoo nrog kev qaug zog, rov muaj kab mob hauv lub qhov muag, chim siab, thiab nplai nplai. Koj tuaj yeem liam nws ntawm kev ntxhov siab, ua xua, kev ntxhov siab, lossis cov noob tsis zoo-tab sis nws tuaj yeem yog lwm yam.

Candida albicans-cov kab mob me me xws li cov kab mob fungi thiab pwm-tej zaum yuav zoo li tsis muaj teeb meem, tab sis cov poov xab overgrowth (YO) ntim cov punch muaj zog thiab yog lub luag haujlwm rau cov teeb meem uas cuam tshuam yuav luag txhua lub cev. Thaum kis tus kab mob hauv qhov chaw tau yooj yim ID'ed, thaum cov poov xab kis rau ntawm daim tawv nqaij lossis hauv lub plab thiab lub qhov ncauj thiab cov tsos mob tshwm sim ntau dua, nws tsis yooj yim txheeb xyuas. Tom qab tag nrho, ntau npaum li cas koj hnov ​​​​mob lossis ntxhov siab, tsis pom kev, lossis raug mob taub hau, tom qab qhov ntswg, ua pob liab liab, lossis eczema uas zoo li tsis ploj mus?

Nws tsis yog tag nrho koj qhov txhaum: Ib puag ncig peb nyob hauv tsim ib qho chaw yug me nyuam rau poov xab overgrowth. Lub cev tsis muaj zog tiv thaiv vim siv ntau dhau lossis siv tshuaj tua kab mob tsis raug, tshuaj steroids, thiab xab npum tua kab mob; siv cov tshuaj tiv thaiv kev yug menyuam, cov tshuaj chlorinated, thiab Jacuzzis; thiab kev noj qab haus huv siab, cov khoom noj carb siab tuaj yeem ua rau cov poov xab kom tawm ntawm kev tswj.

Puas yog koj raug kev txom nyem los ntawm YO?

Txawm hais tias cov tsos mob yuav yog thawj qhov qhia ntawm YO, muaj ob peb txoj hauv kev los txheeb xyuas cov poov xab.

Ib txoj hauv kev yooj yim yog saib hauv daim iav thiab tawm koj tus nplaig-yog tias koj pom cov quav hniav dawb, nws yuav yog YO.

Lossis sim ua ntuav: Ua ntej tshaj plaws thaum sawv ntxov, ua ntej koj ua lwm yam, muab lub khob ntshiab thiab sau nrog 8 ooj dej. Spit hauv nws, tos li 10 feeb, thiab saib sab hauv. Noj qab nyob zoo qaub ncaug ntab; yog tias koj pom cov hlua los yog cov pos huab los yog koj cov qaub ncaug poob, qee yam tsis raug.

Yog tias koj xav tias cov poov xab overgrowth, mus ntsib koj tus kws kho mob thiab txiav txim siab nug kev kuaj mob candida. Muaj qee qhov kev sim (xws li Genova Diagnostics thiab Immunosciences) uas tshwj xeeb hauv qhov no, tab sis cov kev ntsuas no tsis yog kev dag thiab tuaj yeem muab qhov tsis raug thiab qhov tsis raug cuav. Qhov tseeb tuaj yeem nce ntxiv, txawm li cas los xij, yog tias koj tseem ua cov quav quav.

Tsis Muaj Kev Kho Ceev

Noj cov tshuaj probiotic uas muaj ntau dua 5 txog 10 txhiab tus kab lis kev cai nyob ntawm lub plab khoob thiab siv cov tshuaj tiv thaiv kab mob (xws li caprylic acid, roj oregano, lossis tshuaj yej tsob ntoo roj) kom tua cov poov xab tuaj yeem pab rov qab sib npaug ntawm cov kab mob zoo thiab cov kab mob candida albicans. Yog tias koj muaj teeb meem nrog kev zom zaub mov, koj yuav xav sim ua cov zom zaub mov ntxiv lossis ntxiv cov zaub ntsuab los pab txhawb cov txheej txheem detox.

Kev hloov noj zaub mov kuj tseem yuav pab tau. Vim tias cov poov xab ntau hauv cov kua qaub, pwm lossis fermented, thiab ib puag ncig qab zib, nws yog qhov zoo tshaj kom tsis txhob noj cov khoom noj uas muaj cov yam ntxwv no, suav nrog:

• Acidic: Txhua yam nrog caffeine
• Mouldy: Txiv laum huab xeeb, cashews, pistachios, nceb, cheese
• Fermented: Vinegar, pickles, miso, cawv, cheese
• Qab Zib: Starches (qos yaj ywm, qhob cij, nplej zom, pretzels, txhua yam ua los ntawm hmoov nplej), ua cov nqaij (nqaij npuas kib, hnyuv ntxwm, nqaij noj su), txiv hmab txiv ntoo feem ntau, mis nyuj

Thiab txhawm rau kom cov kab mob zoo mus ntxiv, sim siv cov khoom noj hauv qab no hauv koj cov zaub mov:

• Organic, tsis muaj tshuaj hormone (yog ua tau) nqaij, qe, kefir, butter, mozzarella cheese, cheese qab zib cheese
• Zaub tshiab los yog siav zaub (tag nrho cov lettuces, lws suav, dib, celery, eggplant, Brussels sprouts, ntsuab taum, asparagus, broccoli, edamame)
• Cov txiv hmab txiv ntoo txwv (txiv hmab txiv ntoo, avocado, txiv ntseej, kua txiv qaub)
• Qee cov nplej (oats, millet, brown mov, spelt, quinoa, buckwheat, amaranth)
• Noob thiab noob txiv
• Cov roj txias txias (cov txiv maj phaub roj, txiv roj roj, safflower, paj noob hlis, noob taub dag, macadamia, almond, flax) thiab ghee
• Dej (nrog lossis tsis muaj txiv qaub thiab txiv qaub)
• Tshuaj yej (peppermint, Ginger, cinnamon, clove, chamomile, Pau D'arco, licorice, lemongrass)
• Cov kua txiv lws suav los yog V-8

Tsis Muaj Kev Kho Ceev

Raws li cov poov xab tso tseg kev tswj hwm thiab cov kab mob noj qab haus huv tau txais lub zog, koj tuaj yeem tau txais cov tsos mob xws li mob khaub thuas uas tshwm sim nrog kev tuag. Noj Tylenol tuaj yeem pab txo kev mob taub hau, qaug zog, thiab mob leeg, txhua yam uas yuav tsum tsis pub ntev tshaj li ib lub lim tiam. Tsis pub dhau peb mus rau rau lub hlis koj yuav hnov ​​​​zoo dua thiab zoo dua qub thaum cov tsos mob txo qis thiab koj poob qhov hnyav tshaj qhov zoo.

Ntsuam xyuas rau