Yuav siv li cas Brazil txiv ntoo kom poob phaus

Zoo Siab

• Cov txiaj ntsig ntawm Brazil ceev
• Lwm yam zaub mov poob phaus

Txhawm rau kom poob phaus nrog Brazil txiv ntseej, koj yuav tsum haus 1 txiv ntoo ib hnub, vim nws muab tag nrho cov nyiaj selenium uas lub cev xav tau. Selenium yog cov ntxhia pob zeb uas muaj lub zog antioxidant zog thiab koom nrog kev tswj hwm cov thyroid hormones.

Cov thyroid yog lub caj pas ua lub luag haujlwm rau kev nrawm lossis qeeb qeeb hauv lub cev hauv lub cev, thiab nws lub cev tsis ua haujlwm yog feem ntau ua rau qhov hnyav tshaj thiab cov kua dej tawm. Lub txiv ntoo Brazil yog suav tias yog superfood, thaum noj txhua hnub, nws pab kom yuag, tswj cov metabolism hauv thiab tshem tawm lub cev. Tshawb nrhiav lwm cov superfoods los txhawb koj cov zaub mov hauv Superfoods uas txhawb koj lub cev thiab lub hlwb.

Cov txiaj ntsig ntawm Brazil ceev

Ntxiv nrog rau pab kom koj poob phaus, lub txiv ntoo no muaj lwm cov txiaj ntsig kev noj qab haus huv, xws li:

• Tiv thaiv kab mob hauv lub plawv, cov rog zoo zoo li omega-3;
• Tiv thaiv kev mob qog, vim tias nws muaj nplua nuj nyob hauv antioxidants xws li selenium, vitamin E thiab flavonoids;
• Tiv thaiv kom mob atherosclerosis vim yog qhov muaj cov antioxidants;
• Tiv thaiv kom mob thrombosis, los ntawm kev txhawb nqa cov ntshav ncig;
• Txo cov ntshav siab, vim nws muaj cov cuab yeej ntawm so ntshav;
• Ntxiv dag zog rau kev tiv thaiv kab mob.

Txhawm rau khaws nws cov khoom, lub hauv siab yuav tsum khaws cia rau qhov chaw txias, tiv thaiv los ntawm lub teeb, thiab tuaj yeem noj cov khoom nyoos lossis ntxiv rau txiv hmab txiv ntoo, vitamins, zaub nyoos thiab khoom qab zib.

Lwm yam zaub mov poob phaus

Lwm cov zaub mov uas ua kom cov metabolism sai thiab yuav tsum muaj nyob hauv qhov hnyav hauv kev poob phaus yog tshuaj yej ntsuab, matcha tshuaj yej, 30 tshuaj ntsuab tshuaj ntsuab, kua txob, cinnamon thiab qhiav. Yuav kom poob ceeb thawj, koj yuav tsum noj 3 khob ntawm ib qho ntawm cov teas txhua hnub thiab ntxiv cov txuj lom rau txhua pluas noj.

Nplooj zaub xws li zaub xas lav, zaub qhwv thiab zaub qhwv kuj tseem yog qhov tseem ceeb vim tias lawv muaj cov nplua nuj nyob hauv fiber ntau thiab ua rau muaj lub siab xav, pab txo kom cov zaub mov noj kom tsawg. Ib qho ntxiv, cov txiv hmab txiv ntoo uas qhia rau poob phaus yog txiv duaj, txiv quav ntswv nyoos, txiv kab ntxwv, dib liab, dib liab, txiv qaub, txiv mab txiv ntoo thiab kiwi, vim lawv nplua nuj nyob hauv dej thiab muaj ob peb calories. Saib ntxiv ntawm: Cov khoom noj uas pab koj yuag.

Pom pes tsawg calories koj yuav tsum tau noj kom poob phaus los ntawm kev ntsuas rau ntawm BMI tshuab xam zauv: