Daim ntawv qhia Carrot Cake Smoothie Bowl Daim ntawv uas tau ntim nrog Veggies

Zoo Siab

• Ntsuam xyuas rau

Koj tsuas tuaj yeem noj ntau tus menyuam cov carrots thiab cov zaub nyoos nyoos nyoos kom txog thaum koj nyuam qhuav ua tiav nrog lawv. Mob khaub thuas, veggies yooj yim tuaj yeem ua rau khaus, nrawm. (Saib koj, #saddesksalad.)

Yog li cas koj ua rau lawv xav tias tshiab (thiab qab dua)? Pov lawv rau hauv rab, tau kawg. Pib nrog daim ntawv qhia epic Carrot Cake Smoothie Bowl. Nws ntim ntau cov zaub mov muaj txiaj ntsig zoo rau hauv lub tais tab sis saj zoo li cov khoom qab zib ncaj qha. Nov yog yuav ua li cas: Sib tov qee qhov sib xyaw romaine (lossis cov zaub ntsuab) thiab cov carrots txhoov. Qab zib nrog txiv puv luj, clementines (lossis txiv nkhaus taw), thiab vanilla extract. Ua kom nws qab zib nrog qee cov txiv maj phaub mis nyuj thiab txiv tsawb, tom qab ntawd ua rau nws qab me ntsis nrog qee cov cinnamon thiab nutmeg. Sab saum toj nws nrog txhua yam koj lub siab xav, xws li pistachios thiab txiv maj phaub rau qab zib thiab ua kom zoo nkauj. Voilà-koj tau txais ib qho zaub mov zoo heev uas ntim tsib servings txiv hmab txiv ntoo thiab veggies, tab sis nws saj zoo li nws tawm ntawm qhov cub. Rau qhov ntxiv punch ntawm macros, pov rau hauv koj nyiam vanilla protein hmoov. (Hais txog qhov no, nyeem txog yuav ua li cas xaiv cov hmoov protein zoo tshaj plaws rau koj lub smoothie.)

Ib yam uas yuav tsum nco ntsoov: Koj tsis tuaj yeem pov txhua yam hauv willy-nilly. Master koj cov txheej txheem sib xyaw ua ntej (ntawm no yog peb li cas-qhia rau kev ua kom zoo tshaj plaws txhua lub sijhawm) kom ntseeg tau tias qhov sib xws yog nyob ntawm qhov chaw. Koj tsis xav xaus nrog ib qho ~ weird ~ chunks. (Xav tias nws tuab dhau lossis nyias dhau? Nov yog qee qhov kev kho sai rau thaum koj lub smoothie mus rau sab qab teb.)

Thiab yog tias daim ntawv qhia ncuav mog qab zib carrot smoothie tais daim ntawv qhia koj tau xav txhua yam ntawm lub caij nplooj zeeg-tsw qab zib, tsis txhob txhawj! Peb tau txais lub ncuav qab zib kua txiv lub tais thiab lub caij nplooj zeeg açaí smoothie tais uas tsuas yog noj qab nyob zoo thiab tsuas yog qab (duh).

Ntsuam xyuas rau