Tus Sau: Eric Farmer
Hnub Kev Tsim: 3 Taug Kev 2021
Hloov Hnub: 28 Taug Kev 2025
Anonim
Workout Music Source // Cardio Boxing Workout Remix (135-145 BPM)
Daim Duab: Workout Music Source // Cardio Boxing Workout Remix (135-145 BPM)

Zoo Siab

Koj nkees ntawm koj cov qub cardio workout niaj hnub: yog li xav txog kev cob qhia hla kom tawg tawm ntawm cardio blahs.

Yuav ua li cas hla kev cob qhia haum rau koj txoj haujlwm

Kev caij ski hla teb chaws yog ib qho kev ua haujlwm zoo tshaj plaws rau kev sib tw rau cov sib tw thiab cov neeg caij tsheb kauj vab. Ib cag los ntawm kev ua haujlwm cardio zoo, nws tones lub pob tw, quads, pob qij txha, calves, hauv siab, lats, xub pwg, biceps, triceps thiab abs. Coj koj cov kev tawm dag zog sab hauv tsev thiab tig hoo-elliptical workout mus rau hauv kev lom zem hla kev caij ski.

Los ntawm kev ua kom qis qis thiab siv cov caj npab tuav, koj yuav ua kom lub plawv dhia ua si daus kev ua si, mus rau qhov kub siab hlawv. Ntxiv rau, ua haujlwm tiv thaiv kev tiv thaiv ntxiv dag zog rau koj lub taub qab, ceg, xub pwg, thiab caj npab (ib yam li txhawb lub zog los ntawm cov khoom dawb yuav). Nrog rau txoj kev npaj no, koj tuaj yeem nyem rau hauv kev caij ski tawm - txawm tias huab cua zoo li sab nraud.

Kev cob qhia ua haujlwm li cas

Teem ib lub elliptical rau phau ntawv thiab kab rov tav kom qis thiab tuav tes nrog koj txhais tes ntawm lub hauv siab siab ntawm koj xub ntiag. Ua kom sov thiab tom qab ntawd me ntsis nce qhov incline. Hloov qib lossis tiv thaiv txhua ob feeb, kho nws raws li qhov tsim nyog kom tau raws li qhov pom zoo ntawm kev ua haujlwm pom (RPE *). Nthuav thawb thiab rub tus levers zoo li lawv tau hla hla lub teb chaws caij ski, tsav koj lub luj tshib ncaj rov qab thaum koj rub. Nco ntsoov siv sijhawm kom txias. Tus poj niam 145-phaus yuav hlawv kwv yees li 275 calories nrog qhov kev ua haujlwm 30 feeb no.


*Tus nqi ntawm PERCEIVED EXERTION (RPE) thaum koj ua haujlwm ib txwm muaj

Cov ntsuas hauv qab no yuav pab koj txiav txim siab koj li RPE:

  • 1 yog pw hauv txaj los ntawm lub rooj zaum. Koj tsis ua tej yam.
  • 3 yuav yog qhov sib npaug ntawm kev taug kev yooj yim.
  • 4-6 yog siv zog me ntsis.
  • 7 yog tawv.
  • 8-10 yog qhov sib npaug ntawm sprinting rau lub npav. Koj tsuas tuaj yeem txhawb nqa qhov no rau lub sijhawm luv luv.

Tshuaj xyuas rau

Kev tshaj tawm

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