Tus Sau: Bobbie Johnson
Hnub Kev Tsim: 9 Lub Plaub Hlis Ntuj 2021
Hloov Hnub: 5 Lub Rau Hlis Ntuj 2025
Anonim
MUS UA NEEJ NYOB RAU MESKAS LAWM LOS HAJ TSEEM NQHIS QAIB XAIV NQAIJ LI YAV NTUJ QUB QAB THIAB
Daim Duab: MUS UA NEEJ NYOB RAU MESKAS LAWM LOS HAJ TSEEM NQHIS QAIB XAIV NQAIJ LI YAV NTUJ QUB QAB THIAB

Zoo Siab

Koom nrog hauv kev sim tuaj yeem muab kev kho mob tshiab tshaj plaws rau koj thiab tshuaj rau txhua yam los ntawm kev ua xua rau mob qog noj ntshav; qee qhov, koj tau txais nyiaj ib yam nkaus. Annice Bergeris, tus kws tshaj lij tshawb fawb cov ntaub ntawv ntawm National Libraries of Medicine hais tias "Cov kev tshawb fawb no sau cov ntaub ntawv ntawm kev nyab xeeb lossis kev ua tau zoo ntawm kev kho mob lossis tshuaj ua ntej lawv tso tawm rau pej xeem," Qhov tsis zoo: Koj tuaj yeem pheej hmoo kuaj qhov kev kho mob uas tsis tau ua pov thawj tias muaj 100 feem pua ​​nyab xeeb. Ua ntej koj sau npe, nug cov kws tshawb fawb cov lus nug hauv qab no. Tom qab ntawv nrog koj tus kws kho mob saib seb kev koom nrog yog qhov kev xaiv ntse.1. Leej twg nyob tom qab qhov kev sim siab?

Txawm hais tias kev tshawb fawb tau ua los ntawm tsoomfwv lossis coj los ntawm lub tuam txhab tshuaj, koj yuav tsum paub txog cov neeg tshawb nrhiav qhov kev paub thiab cov ntaub ntawv nyab xeeb.

2. Cov kev pheej hmoo thiab cov txiaj ntsig zoo li cas piv nrog kuv txoj kev kho tam sim no?

Qee qhov kev sim siab yuav muaj kev phiv tsis zoo. "Tseem nug seb qhov txawv yog dab tsi uas koj yuav tau txais cov tshuaj sim," hais tias Bergeris. Hauv ntau cov kev tshawb fawb, ib nrab ntawm cov pab pawg tau muab cov placebo lossis cov qauv kev kho mob.


3. Qhov kev kawm no nyob rau theem twg?

Feem ntau cov kev sim no suav nrog cov kauj ruam. Thawj, lossis theem I, kev sim yog ua nrog pab pawg me ntawm cov neeg mob. Yog tias cov txiaj ntsig tau zoo, kev ntsuas mus rau theem II thiab theem III kev sim, uas tuaj yeem koom nrog ntau txhiab tus tib neeg thiab feem ntau muaj kev nyab xeeb dua. Phase IV xeem yog rau kev kho mob uas twb muaj nyob rau hauv lub khw.

Tshuaj xyuas rau

Kev tshaj tawm

Pom Zoo

Qhov chaw uas muaj kab mob ntau tshaj plaws ntawm lub dav hlau

Qhov chaw uas muaj kab mob ntau tshaj plaws ntawm lub dav hlau

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Anna Victoria Muaj Xov Xwm rau Ib Tus Neeg Uas Hais Tias Lawv "Nyiam" Nws Lub Cev Kom Pom Txoj Kev Zoo

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Anna Victoria ntau lab ntawm In tagram cov thwjtim tau ua rau nw muaj qhov zoo t haj plaw hauv kev qoj ib ce. Thaum nw yuav paub txog nw tu neeg tua neeg Fit Body Guide workout thiab nw lub qhov ncauj...